phoenix fitness blog

More than just a gym, it’s a lifestyle

4 Simple Ways to Eat Clean & Lose Fat
4 Simple Ways to Eat Clean & Lose Fat

By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple enough, it’s pretty challenging to stick with a clean eating plan. I...

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Carbohydrates and the Glycemic Index
Carbohydrates and the Glycemic Index

You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. It compares foods gram for gram of carbohydrate.

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