As we age, staying active becomes increasingly important to maintain health, vitality, and quality of life. Training in your 50s and 60s, incorporating a balanced fitness regimen that includes...
At Phoenix Fitness in Huntingdon, we believe that continuous learning and development are key to personal and professional growth. As a coach, businessman, father, and individual committed to...
Creatine is renowned for its benefits in the fitness world, often hailed as one of the most effective supplements for increasing muscle mass and enhancing athletic performance. However, its...
Today, we're addressing a common question that surfaces in discussions at our gym: What are the best types of healthy carbohydrates for maintaining a healthy diet and boosting our fitness goals?...
After returning from a rejuvenating holiday in Cornwall, I’m excited to jump back into my fitness routine and share some insights about one of my favourite exercises – the Bulgarian Split Squat....
At Phoenix Fitness in Huntingdon, the hip hinge is a fundamental movement that powers much of what we do in our group training sessions, from deadlifts to kettlebell swings. It's crucial not only...
While rainy summer days in Huntingdon might tempt us to stay indoors, embracing exercise can significantly lift our spirits. Exercise enhances your mood in addition to its benefits for physical...
This post will explore how you can boost your vitamin D levels through your diet, ensuring you remain healthy and cheerful, even when the weather isn't. As we face another dreary summer day at our...
At Phoenix Fitness gym in Huntingdon, we push our members to achieve their best through intense workouts and dedicated training schedules. However, an often overlooked but equally crucial component...
As the days grow longer and the weather warms up, it’s the perfect opportunity to take your workout routine outside. At Phoenix Fitness in Huntingdon, we encourage incorporating outdoor exercise and...
At Phoenix Fitness gym in Huntingdon, we're always exploring the most effective ways to help our members achieve their fitness goals. Whether you're looking to shed fat, build muscle, or simply...
The squat is hailed as the king of all exercises, a cornerstone movement that targets the lower body and core, offering a plethora of benefits from building muscle to enhancing athletic performance....
Achieving full body strength is a cornerstone of a balanced fitness regimen. At Phoenix Fitness, we believe in the power of simplicity and efficiency, especially when it comes to selecting exercises...
In the realm of fitness and strength training, understanding the mechanics behind each exercise is crucial for achieving transformative results. At the heart of effective training regimes,...
At Phoenix Fitness gym in Huntingdon, our philosophy transcends the conventional goals of fat loss and muscle building. We work right into the core of physical fitness, emphasising a foundational...
Yesterday marked a special occasion - my girlfriend Becky's eternal 21st birthday! 🎉 It was a day filled with laughter and cherished moments in the historic city of Cambridge. As many of you know,...
Whether you're into muscle building, aiming for weight loss, or seeking overall health improvements, understanding the role of barbell training can be a game-changer in your fitness journey. At...
In a world teeming with fitness advice and countless workout trends, the benefits of personal training - the personalised touch of a dedicated personal trainer - can cut through the noise, offering...
At Phoenix Fitness, we’ve design a balanced workout plan that incorporates strength, cardio, HIIT, conditioning, flexibility, and crucial rest days.
Every fitness journey is unique, but some stories are too remarkable not to share. This is the case with Becky, one of our members at Phoenix Fitness, who has just completed our 28 Day Challenge...
Waking up early can feel like a chore, but not when it leads to a morning filled with energy, laughter, and strength training - just some of the benefits of morning workouts like those at Phoenix...
In the quest for healthy eating, the balance between nutrition, flavour, and convenience is crucial. Enter the humble meatball – a versatile dish that ticks all these boxes, especially when made...
Embracing Healthier Lifestyles Amidst Seasonal Changes Hey everyone! Today, let's chat about something that many of us might not be fully aware of, but plays a significant role in our overall...
Hello everyone, Ever find yourself amidst a gruelling set of burpees, cursing the day this exercise was invented? You’re not alone. But have you ever paused (mid-burpee, perhaps) to ponder who the...
We’re all aware that exercise is a vital component of a healthy lifestyle, but today I want to dig a little deeper and talk specifically about weight training. Whether you’re a gym veteran or a complete newcomer, this blog post will surely be a revelation as we delve into the magnificent world of weightlifting and how it can positively impact your life.
Neil, 65 years young! Pictured here hammering slam ball exercises during one of our finishers It's always been a high priority for Neil and his wife Denise to take care of their health &...
Meet Melanie. She's been steadily building her strength, fitness and technique with barbell exercises (and other great moves) 🏋️♀️ When beginning our structured program she had one main goal: to...
There's a lot of bugs going around right now but one you definitely want to catch is the fitness bug. Summer grows further in our rear view mirror, the days are getting shorter, colder, and...
You want to get fit and strong, but you don't know where to start? Maybe you’ve tried going to the gym before, but it never worked for you! Perhaps you’ve never stepped foot in a gym? But, if you're...
By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple...
Understanding your body requirements is an invaluable tool for developing fitness. Your daily body requirements include vitamins, minerals, protein and fibre. Vitamins and minerals are the elements that are necessary for chemical reactions that unlock energy or enable growth.
You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. It compares foods gram for gram of carbohydrate.
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the local gym. While it is common to set high goals, experts say that setting smaller goals could do more for our health.