The truth about protein powders? They’re helpful – but they’re not magic. And despite what influencers or supplement companies might tell you, they’re not essential for everyone. But if you’re...
Creatine is one of the most talked-about – and most misunderstood – supplements in the fitness world. Some people swear by it. Others aren’t sure what it actually does. And then there’s the myth...
Supplements for women are often misunderstood – and massively underused. Walk into any supplement store or browse online and you’ll be hit with two extremes: neon tubs aimed at men trying to “get...
When it comes to building muscle, recovering well, and staying healthy long-term, there’s a mountain of information out there. But most of it is either confusing, full of hype, or pushing miracle...
We’ve all been there. You’re making progress, showing up, feeling good… and then life hits. Work explodes. Someone gets sick. The weekend turns into a week. You miss the gym. Meals go off plan....
There’s no shortage of advice out there about building healthy habits – but let’s be honest, most of it’s either too extreme, too confusing, or too hard to maintain. Drink three litres of water. Cut...
Motivation isn’t enough to get long-term results – and that’s the hard truth most people don’t want to hear. We’ve all had the Monday reset, the January push, the burst of “I’m finally doing this.”...
Let’s talk about something that often gets overlooked when it comes to fitness: the power of routine. Everyone’s searching for the best workout, the best diet, or the best supplements. But the truth...
Let’s start with the truth most people don’t hear: gym progress isn’t just about what the scales say. It’s easy to get fixated on that little number. It’s what most of us have been taught to...
Lifting weights for beginners can feel intimidating – we get it. Walking into a gym for the first time (or the first time in years) often feels like stepping into a different universe. Strange...
Strength training mistakes are more common than you think – and they’re one of the biggest reasons people don’t see the results they’re working hard for. We see it all the time at Phoenix. Someone’s...
Let’s clear something up from the start: strength training isn’t just for blokes in vests or 20-somethings chasing six-packs. If you're over 30 and want to feel better, move better, and stay strong...
You’ve probably been there. You’ve got goals. You’re motivated. You’re eating better. You’re training a few times a week. Everything’s going great… and then BAM – life throws a spanner in the works....
You’ve probably been there. Running for miles. Spinning your legs off. Drenched in sweat, lungs on fire... and still, that stubborn fat won’t budge. It’s frustrating. You’re doing “all the right...
Series: The Foundations of Fat Loss Let’s cut to it: fat loss advice is a mess. One minute you’re told carbs are the devil. Next, it’s fats. Then it’s sugar. Or maybe it’s not sugar... maybe it's...
As the chill of winter begins to thaw and spring approaches, many of us start to think more about our fitness goals for the warmer months ahead. At Phoenix Fitness in Huntingdon, we understand that...
As the winter months set in, bringing colder temperatures and shorter days, maintaining a robust immune system becomes crucial. While regular exercise at Phoenix Fitness helps keep your body...
As the winter months draw in, bringing colder temperatures and shorter days, staying motivated to maintain your fitness routine can be a real challenge. At Phoenix Fitness in Huntingdon, we...
Happy New Year from all of us at Phoenix Fitness! The start of a new year is a time for fresh beginnings, renewed motivation, and setting goals that will help you become the best version of...
As 2024 comes to a close, it’s the perfect time to reflect on an incredible year at Phoenix Fitness. This year has been filled with hard work, memorable events, and a growing sense of community that...
The festive season is a time of indulgence, and for those who’ve been working hard to lose weight or stick to a calorie deficit, it can feel like a step back. But here’s the good news: those extra...
![Guide To Hand Portioning [download]](https://www.getfitatphoenix.co.uk/wp-content/uploads/Guide-To-Hand-Portioning-400x250.jpg)
It is almost impossible to be unaware of trends in diets that come up as we are surrounded by social media, news and celebrities promoting new ideas and it leads to a lot of dietary confusion. This...
![Guide To Eating Out: What To Eat and Where [download]](https://www.getfitatphoenix.co.uk/wp-content/uploads/Guide-To-Eating-Out-What-To-Eat-and-Where-400x250.jpg)
Negotiating your nutritional landscape is of critical importance. The number of people eating out and ordering in, is increasing year on year whilst home cooking is in rapid decline. In today’s...
![The Ultimate Eatery Guide [download]](https://www.getfitatphoenix.co.uk/wp-content/uploads/The-Ultimate-Eatery-Guide-400x250.jpg)
Nutritional Survival Guide for Eating Out Calories and Macronutrients to all your favourite restaurants All of the data you will find in this guide is the published data from the actual premises....
![Cooking Skills Guide: All You Need Know [download]](https://www.getfitatphoenix.co.uk/wp-content/uploads/Cooking-Skills-Guide-All-You-Need-Know-400x250.jpg)
Have you ever gotten halfway through cooking a meal only to realise that you don’t know how long it takes to roast a potato? By the time you’ve done a Google search and scrolled to the crucial...
![Alcohol Guide: All You Need To Know [download]](https://www.getfitatphoenix.co.uk/wp-content/uploads/Alcohol-Guide-All-You-Need-To-Know-400x250.jpg)
At least a third of the world’s population consumes alcohol regularly. The subject of alcohol is surrounded by controversy and confusion. Headlines hail the benefits of a daily glass of wine one...
Exercise: Dumbbell Bench RowMuscles targeted: back, biceps
The bicep 21s technique is a resistance training method that involves performing three sets of seven repetitions for a total of 21 repetitions. Each set...
Progressive overload is a training method that gradually increases the difficulty of workouts to stimulate muscle growth and improve strength and...
Let’s compare 150 calories of Pringles to 150 calories of blueberries. While both portions contain the same calorie count, their nutritional value differs significantly. Pringles have 10 grams of...
Recently, on the "2 Bears, 1 Cave" podcast with Bert Kreischer and Tom Segura, McConaughey shared the go-to tuna salad recipe he makes every Sunday and even dubbed himself the “tuna fish salad...
The holiday season is here, and with it comes indulgent meals, festive treats, and perhaps a little extra wine or a festive cocktail. For many, this time of year feels like an all-or-nothing period...
As the days grow shorter and the temperature drops, many people begin to feel a dip in their mood and energy levels. For some, this goes beyond the typical “winter blues” – it’s a condition known as...