Yesterday marked a special occasion - my girlfriend Becky's eternal 21st birthday! 🎉 It was a day filled with laughter and cherished moments in the...
A Phoenix Fitness Story: Celebrating Life and Staying on Track
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General Health
Rise and Shine: The Best Life Changing Benefits of Morning Workouts at Phoenix Fitness
Waking up early can feel like a chore, but not when it leads to a morning filled with energy, laughter, and strength training - just some of the...
Understanding SADS: Your Best Advice to Improving Fitness and Wellbeing
Embracing Healthier Lifestyles Amidst Seasonal Changes Hey everyone! Today, let's chat about something that many of us might not be fully aware of,...
The Man Behind The Burpee
Hello everyone, Ever find yourself amidst a gruelling set of burpees, cursing the day this exercise was invented? You’re not alone. But have you...
Don’t Miss Out
There's a lot of bugs going around right now but one you definitely want to catch is the fitness bug. Summer grows further in our rear view...
What We Do For You
You want to get fit and strong, but you don't know where to start? Maybe you’ve tried going to the gym before, but it never worked for you! Perhaps...
10 Small Steps To Improve Your Health
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the local gym. While it is common to set high goals, experts say that setting smaller goals could do more for our health.