How Does Phoenix Work?
More than just a gym, it’s a lifestyle
DECIDE TO CHANGE YOUR LIFE AND SIGN UP
Fill in your details to join our challenge and one of the team will be in touch to arrange getting you started.
ATTEND YOUR INTRO SESSION
We begin with an intro session at the gym where we explain how everything works, and prescribe the most effective training and nutrition program for you.
WORK WITH YOUR NEW COACH
After completing your intro session you’ll be paired with your personal coach, they’ll make sure you stay on track and get results without feeling confused and overwhelmed.
LIFE CHANGING TRAINING
Every week you’ll be coached through three coaching sessions that are specifically designed to help you reach your fat loss or strength and muscle building goals.
GET GUARANTEED RESULTS
Follow the program and we absolutely guarantee you’ll get impressive results, we’re that confident in what we do – but if you’re not happy with your progress, we will happily give you a full refund.
CONTINUE YOUR JOURNEY
As your challenge is coming to an end your coach will assess your progress, set some targets and, should you decide Phoenix is for you, discuss the different options available to continue your journey with us.
THIS IS HOW WE ACHIEVE YOUR GOALS
We take attentive coaching and combine it with an enjoyable atmosphere and energetic music to provide the perfect environment to train and transform your body.
GOAL SPECIFIC PROGRAM
This is not a one-size-fits-all system, instead you’ll follow a scientifically proven fat loss or strength and muscle building program.
Nutrition guidance that is individualised to you – we use a flexible approach so you can get results without missing social events or feeling like you’re constantly on a restrictive “diet”.
As well as having daily support in the gym and on our app, you’ll also have a weekly check-in where your personal coach will provide resources and strategies to make sure you’re still heading towards your goals.
We show you how to track your physical progress – every week your personal coach will assess your results and make any necessary adjustments.
You’re not alone on your journey, Phoenix is full of like-minded people chasing similar goals and motivating each other along the way – this is a powerful tool that you miss out on when you train alone.