Local Gym Helping Huntingdon Residents Lose Weight and Get Fit for Life
Huntingdon Based Personal Training & Fitness Gym
3 Reasons Why You Should Choose Phoenix Fitness
Support
Our team of expert coaches will help to give you all the support that you need on your fitness journey, whatever your goal may be.
Community
We are the gym for people who don’t like “normal” gyms.
Be part of our inclusive, supportive fitness community. Feel at home from day one and be part of the Phoenix Fitness Family.
Results
Finally make that breakthrough you have wanted to achieve using our unique coaching for long term and sustainable results
Does This Sound Familiar?
Life has got in the way of you looking after yourself properly.
Work, social life or family commitments have stopped you from prioritising your own well-being and it hasn't gone unnoticed.
Maybe you don't have as much energy as you used to.
You're not quite as happy with your body and feel less confident.
Maybe you've tried "gyms & diets" but didn't enjoy them.
You want to see a really positive change but don't want to give up your favourite foods or having fun outside of the gym.
You’ll Be Shocked By How Much You Can Transform Your Fitness & Figure In A Short Space Of Time!
It’s All About Our Members…
When You Train With Us You’ll:
Feel more comfortable in your clothes, potentially have to buy new ones!
Get fitter and leaner, feel more confident about your body.
Skyrocket your energy levels and massively improve your productivity and focus.
Have improved self-esteem in everyday life.
Sleep better and feel refreshed when you wake up.
Look better, move better and feel better.en you wake up.
How Does Phoenix Work & How Do We Guarantee Your Results?
We Break Down The Coaching Like This:
Fun & Effective Training Designed Around You!
No matter your experience level we’ll meet you where you are right now! Our sessions are specifically designed to do two things. The first is to make exercise something you actually enjoy!
The second is to ensure you get the results you’ve always wanted.
Nutrition Help To Get You Amazing Results!
We’ll make small and simple tweaks to your nutrition that will make BIG noticeable differences to your results all while you can still enjoy your favourite foods and drinks.
Personal Coaching And Accountability
This is not a typical gym membership where you are left to get on with it. We will be with you every step of the way, making sure you’re getting the results you came for.
We are delighted to support a local charity, the Hunts Community Cancer Network.
If you’d like to help, click on their JustGiving page and make a donation.
Check out their website to see all the great work they do:
hccnthecharity.org
More From Our Members…
Dear Huntingdon Resident,
Have you ever asked yourself:
✓ How can I lose weight, improve my fitness and feel healthier?
✓ I’m feeling low on energy – how can I find a different perspective to feel better?
✓ How can I find time to work out and improve my nutrition?
✓ How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?
If so, you’re in the right place…
Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then Phoenix can help you so you’ll never struggle again to lose weight, get fit and feel healthy.
“Our coaching has been solely responsible for hundreds of residents just like you, to be in the BEST shape of their lives.” Phoenix is led by myself and my team, who are considered the authority on getting everyday people in the BEST shape of their lives and are professionals within the Fitness industry.
My team and I are the experts people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing. No matter what your current level of fitness is, if you live in Huntingdon and the surrounding area, the Phoenix team can show you how to reclaim your body fast and achieve your health and fitness dreams.
To your health
Luke
Members Transformed By Phoenix…
“
Team Phoenix
“I Couldn’t Believe The Results”
“I Have Really Changed My Life Around”
“I Can’t Imagine My Life Without It Now”
“I Feel Challenged In Every Session I Do”
“I’m Feeling Healthier Than I Have In Years”
“I’m Stronger, More Energetic And Happier”
This Might Just Be…
THE BOLDEST GUARANTEE IN THE WORLD
Our body transformation system has been battle tested by literally hundreds of people and it’s been proven to deliver outstanding results time and time again.
We’re so confident in the effectiveness of this program that we’re able to promise GUARANTEED RESULTS OR YOUR MONEY BACK.
If you stick to the program, follow our advice and somehow don’t get results then we’ll refund every penny money you invested to say sorry for wasting your time.
You literally have nothing to lose.
We are on Facebook
Check out this video where I demonstrate the concept of Progressive Overload using Squats as an example. In just a few weeks, you will manage to increase the weight you lift by consistently challenging your muscles. 💪🏻
What is Progressive Overload?
Progressive Overload is the gradual increase of stress placed upon the body during exercise. It's a fundamental principle of strength training and essential for gaining muscle, strength, and endurance.
Benefits of Progressive Overload:
1. Builds Strength and Muscle Mass ➡️ By gradually increasing the weight, your muscles adapt and grow stronger.
2. Prevents Plateaus ➡️ Keeping your workouts challenging helps avoid hitting a plateau in your fitness progress.
3. Enhances Endurance ➡️ Progressive Overload isn't just about lifting heavier weights; it also includes increasing reps and sets to improve muscular endurance.
4. Boosts Confidence ➡️ Watching your progress over time can be incredibly motivating and boosts your confidence in your abilities.
5. Promotes Adaptation ➡️ Your body adapts to the increased demands, leading to overall improved fitness and performance.
How to Apply Progressive Overload:
▪️Increase the Weight: As demonstrated in the video, add a small amount of weight each week.
▪️Increase the Reps: If adding weight isn't an option, try increasing the number of repetitions.
▪️Increase the Sets: Add more sets to your routine to increase the overall volume of your workout.
▪️Improve Technique: Focus on perfecting your form, making your workouts more effective.
▪️Reduce Rest Time: Decrease the rest time between sets to keep your muscles working harder.
This is what we teach our members at Phoenix Fitness. We focus on safe, effective, and gradual improvements to help you achieve your fitness goals. Whether you're a beginner or an experienced lifter, Progressive Overload is a strategy that will benefit you.
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𝐏𝐡𝐨𝐞𝐧𝐢𝐱 𝐅𝐢𝐭𝐧𝐞𝐬𝐬
Motivation is what gets you started. Discipline is what keeps you going. 🏋️♂️✅
Whether you’re starting fresh or looking to get back on track, Phoenix Fitness is here to support you every step of the way.
Remember, achieving your fitness goals is about setting small daily targets that compound over time to deliver big results. It won’t happen overnight, so be patient. Hold yourself accountable, but also be kind to yourself. Embrace discipline and stay consistent.
‘Discipline is doing what needs to be done, even if you don’t want to do it.’ - David Goggins
At Phoenix Fitness, we provide the guidance, support, and community you need to stay motivated and enjoy your fitness journey. Let’s make every week count! ✊🏻
1 CommentComment on Facebook
Was very quiet at 9:30 am….great session though. Consistency does pay off 😊
Only do the kettlebell squat high pull IF you want to build muscle, burn fat, look better in your clothes, have more energy, increase your strength and mobility, and gain body confidence. 💪🏻⚡️Otherwise, don’t waste your time! 😅 #squathighpull #fitnessmotivation #phoenixfitness
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Excuses make today easy, but tomorrow hard.
Discipline makes today hard, but tomorrow easy.
Get your exercise in 👊🏻
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📉 Mike’s Transformation Journey 🏋️♂️
Six months ago, Mike got in touch, eager to start resistance training. However, a foot problem was holding him back. I recommended he see Lee, an osteopath at our gym, who runs his own business. After completing a program with Lee, Mike’s foot improved significantly.
Fast forward to six weeks ago, Mike got back in touch, ready to hit the gym and transform his body. Today, we’re celebrating his fantastic results: 22 lbs lost in just six weeks! 🎉
Mike is now stronger, healthier, and more energetic. He sleeps better and follows a higher standard of nutrition, understanding the importance of protein, the types of carbs to eat, and the benefits of healthy fats.
But that’s not all – Mike has even helped his father lose 4 lbs in just a couple of weeks by sharing the nutrition guidance he’s learned and showing him how to track his nutrition.
Mike’s journey is a testament to the power of dedication and the right guidance. We’re proud to have him as a valued member of our team and thrilled to see him flourishing with his health and fitness.
👊🏻 Keep it up, Mike! You’re an inspiration to us all!
#menshealth #womenshealth #strong #fit #powerful #fitnessmotivation #teamwork #phoenixfitness #huntingdon
5 CommentsComment on Facebook
Well done 👍💯 keep going to meet your next goals. 🦵💪👏
Well done 👏🏻 keep up the good work!
Great job! 🎉🎉🎉
🌟 Back from an epic holiday in Cornwall, feeling refreshed and ready to crush my goals! 💪🏻
Check out this demo video of me performing the Bulgarian Split Squat.
🔥 Handy tip - Proper positioning is key to maximising benefits and avoiding injury.
🙌🏻 Benefits - Targets glutes 🍑, tones the bum, and strengthens legs.
🧠 Fun fact - Ever noticed how exercises with country names are always killers? The Bulgarian Split Squat got its name after the American Olympic lifting team spied on the Bulgarians doing single-leg exercises and adopted it into their own training!
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Can’t believe Mack is 2 years old! It’s been the best 2 years of our lives ❤️🧑🧑🧒
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Happy Birthday Mack 🎈🩵
Happy Birthday Mac 🥳 Welcome to the world of terrible toddlers Daddy and Mummy 😉
Gosh, where has that time gone?! Happy 2nd birthday to gorgeously happy Mack!!xx
Buzzing to be reunited with my boy and Becky ❤️ Missed them this week! Thanks @danmeadowcroft for the matching kits 🦁🦁🦁
1 CommentComment on Facebook
I’m sure they missed you too. Have a fabulous holiday, you’ve earned it 😃
We did it! The course distance was extended from 5k to 7k, and they decided to add 4 more obstacles to the already challenging 20. Cheers for that! 👍🏻😂 This was one of the hardest courses I’ve ever done, full of mud, hills, killer obstacles, and the infamous monkey bars – which I managed to conquer this time around.
I’m incredibly proud of our team, and so impressed by the strength and fitness you displayed. It was inspiring! We worked hard in the lead up, and it paid off today. Thank you everyone for an epic day 😊🙌🏻 #phoenixspartans #2024 #spartanrace
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Great work team phoenix, you should all be very very proud of the hard work and determination you’ve put in today . Onwards and upwards to the next challenge.
Well done everyone I’m sure you had an amazing time with lots of fun and laughter 👏👏
Well done to everyone involved great being part of it all x really is the best gym
Here we go!
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Thank you everyone. This is how we looked afterwards 😅💪🏻
Amazing “before” photo guys, good luck and go go go! Look forward to the “after” photo☀️
Good luck!! X
Shout out to Karen for winning our May Member of the Month! 🎉 🏆
Not only did she win, but she also set a new record with the highest points score ever! 😅 This will certainly be a tough one to beat in the future. Karen has been a member for over a year now and has seen brilliant results. She’s always in high spirits, smiles loads, and works incredibly hard. We love having her here at Phoenix! 😊💪🏻🐦🔥
6 CommentsComment on Facebook
Well done Karen. What a super star. As is your dog for being chief support team (though I didn’t see him running to the gym with you in the rain!) 🤪
Well done Karen 👏💪🦵
Well done Karen 👏👏
Today marked our last Spartan training session before race day next Saturday. It has been an absolute pleasure training with this incredible group. The hard work and dedication have been inspiring, and I even felt a bit sick after today’s intense session – but that’s group training for you, so motivating!
All the targeted training we’ve done for specific obstacles and muscle groups will undoubtedly pay off on race day. A huge thank you to Tom and James for your assistance in delivering the sessions, and an even bigger thank you to the members who committed to these workouts. Some of you, like Claire, Annabelle, and Robbo, even trained twice on Saturdays – you’ve all smashed it.
Roll on race day, we are ready! ⚔️💪🏻🔥
#phoenixfitness #phoenixspartans #spartanrace #obstaclerace #training #summer #goodvibes
1 CommentComment on Facebook
Good luck to you all
Today marked our last Spartan training session before race day next Saturday. It has been an absolute pleasure training with this incredible group. The hard work and dedication have been inspiring, and I even felt a bit sick after today’s intense session – but that’s group training for you, so motivating!
All the targeted training we’ve done for specific obstacles and muscle groups will undoubtedly pay off on race day. A huge thank you to Tom and James for your assistance in delivering the sessions, and an even bigger thank you to the members who committed to these workouts. Some of you, like Claire, Annabelle, and Robbo, even trained twice on Saturdays – you’ve all smashed it.
Roll on race day, we are ready! ⚔️💪🏻🔥
7 CommentsComment on Facebook
Good luck to all !!🥇🏃♂️🎽🏆
You total bunch of legends (* nutters who did two sessions in one day!) 🙌
Good luck for next week - you are going to smash it 💪
Early bird session in action! Bright and early at 6am, starting the day right ✅💪🏻
It doesn’t matter what time of day you train; find a time that suits your schedule and stick with it. Waiting for the ‘perfect’ time to start exercising? Good luck with that – there will rarely be a perfect moment. Life will always throw obstacles your way. Instead of letting these obstacles stop you, work around them. Make the time, commit to yourself, and don’t let the pursuit of perfection hold you back from getting into shape.
#earlybird #morningroutine #summervibes #getfitatphoenix #huntingdon
1 CommentComment on Facebook
My favourite gym and 🎵 👍
At Phoenix Fitness, we have a love-hate relationship with the ab wheel – love to hate it! 🤣 But it definitely does the job!
In this video, I’ll walk you through the proper technique of this powerful exercise, why it’s a fantastic addition to your routine, and how to avoid back pain with a pro tip.
5 CommentsComment on Facebook
Thanks Luke, I never knew to arch my back . Every day’s a school day .
Show off 😂 me and that ab wheel are not friends 🫠
Thank you, I love these technique videos
At Saturday’s Spartan training session, I got carried away with the weights, pushing myself harder than usual on deadlifts. It was fun and motivating to train with others as we gear up for the Spartan race on the 29th. The vibes were good so I went for it 💪🏻
Previously, my biggest lift on the trap bar was 220kg. It's been a few years since then, so hitting 177kg, 187kg, and finally 197kg felt amazing. I’m proud of myself for achieving this, especially since 197kg is twice my body weight and equivalent to deadlifting 16.5 Mack’s! 😂
Setting goals is crucial, and often the most ambitious ones keep me the most motivated. My new goal is to lift 250kg. There's no strict timeframe, but it'll be exciting to work towards and attempt in the future. 👊🏻💪🏻
Great session and thanks to everyone who was there for the support!
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Skater boy in action! Watching Mack grow and change every day is truly mesmerising. Each day brings something new and exciting, I love it 🙏🏻
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Happy Father’s Day to all the fellow dads out there, especially the gym bros! 💪🏻👊🏻 Here’s to an awesome day, and let’s hope for an England win tonight! 4-1 🦁🦁🦁 #fathersday
5 CommentsComment on Facebook
Happy Fathers Day, hope your little fella is spoiling you!
Happy Father's Day Luke!
Happy Fathers Day Luke x
Walking the path together, step by step, building memories to cherish. ❤️
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Another big Spartan session done ✔️
One left until Race Day 💪🏻
Aroooo!
#spartanrace #teameffort #fitnesslovers #strengthandconditioning
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Tom's shade of red is most impressive! Well done Spartans!
Good luck today Team Spartan 2024 !!! 🏅🏃♂️🎽 🥳
This is a special one! 🎉
I want to say a huge congratulations to Amanda for not only losing nearly half a stone with us in four weeks but also for massively boosting her confidence, strength, and self-belief. When Amanda first joined, she was unsure if exercise would suit her or if she could fit it into her busy routine of caring for her mum and grandchildren.
She completed the first week and enjoyed it, but felt overwhelmed by her responsibilities and thought she didn’t have time for the gym. After a discussion, I managed to convince her to stay and complete the program. We’re both thrilled that she did because now she’s signed up as a full time member and is committed to sticking with us long term.
Amanda has seen significant weight loss in a short period of time, and her strength and fitness have skyrocketed. Her skin has improved, she sleeps better, and overall, she just feels better about herself and life in general.
This is a really special post for me because Amanda is a wonderful person, and I am deeply committed to helping her achieve great things with her health and fitness. She’s made an incredible start!
Well done, Amanda! 🙌🏻
#FitnessJourney #PhoenixFitness #StrongWomen #HealthAndWellness
4 CommentsComment on Facebook
Well done Amanda 👍💪🦵 Making time for yourself is hard, but so very important. Keep up the excellent work, the guy's will support you through your journey.
Go Amanda! 💪🥰
Well done to you 🙌👏
10 Reasons You Should Exercise At Phoenix Fitness
𝑳𝒆𝒔𝒔 𝑨𝒄𝒉𝒆𝒔 𝒂𝒏𝒅 𝑷𝒂𝒊𝒏𝒔 → Reduce discomfort and enjoy a more active lifestyle. 🏃♂️💪
𝑩𝒆𝒕𝒕𝒆𝒓 𝑴𝒆𝒏𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉 → Boost your mood and clarity, making you more productive. 🧠✨
𝑭𝒆𝒆𝒍𝒊𝒏𝒈 𝑺𝒕𝒓𝒐𝒏𝒈𝒆𝒓 → Increase your strength to tackle daily activities with ease. 🏋️♀️⚡
𝑴𝒐𝒓𝒆 𝑴𝒐𝒕𝒊𝒗𝒂𝒕𝒊𝒐𝒏 → Stay driven and committed to your fitness goals. 🚀🔥
𝒁𝒆𝒓𝒐 𝑰𝒏𝒕𝒊𝒎𝒊𝒅𝒂𝒕𝒊𝒐𝒏 → Train in a supportive, non-judgmental environment. 🤗🏆
𝑭𝒆𝒆𝒍 𝑷𝒂𝒓𝒕 𝒐𝒇 𝒂 𝑪𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚 → Join a group that encourages and supports you. 👥❤️
𝑭𝒆𝒆𝒍 𝑴𝒐𝒓𝒆 𝑨𝒄𝒄𝒐𝒖𝒏𝒕𝒂𝒃𝒍𝒆 → Stay on track with your fitness journey with our support. 📈🔒
𝑬𝒏𝒋𝒐𝒚 𝒂 𝑺𝒐𝒄𝒊𝒂𝒍 𝑺𝒊𝒅𝒆 𝑬𝒗𝒆𝒓𝒚 𝑫𝒂𝒚 → Make your workouts a fun social activity. 🕺🎉
𝑴𝒆𝒆𝒕 𝑵𝒆𝒘, 𝑭𝒓𝒊𝒆𝒏𝒅𝒍𝒚 𝑷𝒆𝒐𝒑𝒍𝒆 → Connect with others who share your fitness goals. 👋😊
𝑺𝒕𝒐𝒑 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝑨𝒍𝒐𝒏𝒆 → Join Phoenix and become fitter, stronger, and healthier with our support. 💥
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Breaking bad eating habits starts with small changes! Here are three common habits and how to fix them. 💪🏻🍎
‘Success is usually the culmination of controlling failure.’- Sylvester Stallone
#healthyeating #nutritiontips #phoenixfitness #huntingdon
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I love this photo! Paul is the embodiment of fitness, strength, and happiness. #lifegoals
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Last week at the gym was incredible! We rolled out some new exercises to keep our members challenged and ensure every session is fresh and exciting. Our goal is to make sure you're always having fun and seeing sustainable results. And guess what? This week is packed with even more new exercises and finisher formats to keep pushing your limits!
One of our new members, who's been with us for three weeks, shared something—he's never done the exact same exercise twice since joining. That’s exactly what we aim for. We work hard to keep things varied to avoid boredom and reduce the risk of injury.
We also focus on a core foundation of exercises, known as the Big 4, which we incorporate weekly. These are critical to your success. By consistently working on these, you'll see progress in strength, improvements in technique, and get your body accustomed to these essential movement patterns.
When it comes to fat loss, building muscle, and sticking with the program long term, exercise variation is key. We mix it up with different stances, weights, reps, drop sets, supersets, formats and finishers to keep things interesting and effective.
The community we've built here is something special, and we’re so proud of it. We’ve been passionate about what we do at Phoenix Fitness for 10 years and look forward to the next 10!
#PhoenixFitness #FitnessJourney #GymLife #ExerciseVariation #StrengthTraining #CommunitySupport #HealthyLiving
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🔥 Paul is Ready for Summer! 🔥
One stone down in just 6 weeks is an incredible achievement! Paul hit this milestone through a combination of lifting weights, HIIT training, and a calorie controlled diet. ✅
He’s even managed to enjoy a few bevvies in the sun—because hey, we’re only human, right?!
The journey continues as he aims for stone number 2, but what a fantastic start. Well done, mate! Keep smashing those goals! 👏🏻
#FitnessJourney #WeightLoss #Transformation #SummerReady #FitLife #PhoenixFitness
1 CommentComment on Facebook
Well done 👍 keep up the good work 👏 👏
🔥 Fat vs Muscle 🔥
Join our 28 Day Challenge and kickstart your journey to a healthier, stronger you. Our program is designed to help you burn fat, build muscle, and improve your overall fitness and lifestyle.
Don't let a sedentary routine hold you back. Our members are seeing amazing transformations, and you can too!
Sign up now and start your transformation today! 👉 getfitatphoenix.co/summer-shapeup
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💪🏻 Transform Your Body with Resistance Training 💪🏻
Nothing shapes your body better than good old barbells and dumbbells!
Push, pull, twist, press, breathe, sweat, and sculpt your physique like crazy. It's incredibly satisfying to see your daily, weekly, monthly, and yearly improvements. Our bodies are built for movement, yet too many people suffer from sedentary lifestyles, letting their bodies fall apart. But not our members! 👊🏻
Lifting not only enhances your physical appearance but also boosts your mental health. The overall longevity and quality of life are massively improved through resistance training.
"Take care of your body. It’s the only place you have to live." - Jim Rohn
#ResistanceTraining #StrengthTraining #FitnessJourney #MentalHealth #Longevity #FitLife
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Another Spartan session in the bag with these legends. Failure to prepare is preparing to fail. That cannot be us! Same time same place next week 💪🏻 #spartanrace #teamtraining #puttingtheworkin #smashedit
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Legends! Looking good all!
Miss you guys ❤️
Achieving 10,000 steps a day is a non-negotiable for me. Whenever I can walk instead of drive, I do. It’s a simple yet powerful way to boost your health and wellness.
If you’re starting from a sedentary lifestyle, aim to increase your steps gradually. Every step counts, so let’s keep moving and make it a habit ✅
Check out the infographic for the epic benefits of daily walking 🙌🏻
#FitnessJourney #DailySteps #HealthBenefits #WalkMore #StayActive
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Phoenix Fitness Gym
14 Stukeley Business Centre
Stukeley Road
Huntingdon
Cambridgeshire
PE29 6HQ