Get fit at phoenix
JOIN OUR FAMOUS 28 DAY CHALLENGE
Get results like this!
And acheive the look you’ve always wanted
Phase 1: FOCUS YOUR Mindset
Many of you reading this will have tried various weight loss programs and failed over the long run. We’ve noticed one big reason for this is that most average programs provide training, give nutrition advice and then that’s pretty much it.
What we’ve realised after 6 years in this industry is that many of us are struggling with our fitness for psychological reasons. Maybe we’re tired or stressed from work, maybe we feel lonely or down, or some other feeling entirely.
The point is everything starts first with a thought or feeling. You could have the best training program and diet in the world but if you constantly get cravings or are comfort eating multiple times per week then your progress will be minimal at best.
This is why our system at Phoenix STARTS WITH the psychology of health, wellness and weight loss. In this phase you’ll learn to think differently about food, you’ll gain effective techniques for eliminating stress and you’ll feel strong enough to resist cravings once and for all.
PHASE 2: FITNESS MADE FUN
Whilst many types of exercise are effective how long do you typically stick with the kind of training that you don’t enjoy?
At Phoenix we’re all about sustainability and part of that is making fitness actually FUN.
You’ll train in groups with like-minded individuals of the same age and ability.
You’ll likely make new friends too and that makes showing up all that much easier.
This isn’t just something we do to make you feel good either, research proves that when you enjoy being active then you’ll automatically eat better, you’ll be more consistent and you won’t need to rely on motivation or willpower to get going. It will all become habitual and a part of your lifestyle.
PHASE 3: FAMILY FRIENDLY FOOD PLANS
Many of our members have tried at least 4 and sometimes more. The problem with typical “diets” is they place unnecessary restrictions on you that are often hard to follow.
For example, low carb diets can be effective. But bread tastes amazing and how long can you go without caving in?
At Phoenix we’ve consulted with one of the UK’s leading Dietitian’s and Sports Nutritionists to create a nutrition program that’s unlike anything else in its simplicity, its ease of use and its ability to produce consistent but sustainable results for busy mums, dads and those with hectic time consuming work hours.
In fact it was specifically designed for busy people aged 30+.
Our nutrition system and guidance will overhaul your nutrition in the easiest & fastest way possible without disrupting your lifestyle.
No more avoiding family meals because you’re “on a diet”!
Welcome to Phoenix Fitness
The Home of Health and Fitness in Huntingdon
You’re here because you want to lose weight, build muscle and to keep fit and healthy. You want to tone up, define and sculpt your body, while still being able to enjoy a glass of wine or a couple of beers. You want to look and feel great in your clothes, especially the ones that don’t fit like they used to. You want to stop feeling tired and lethargic mid afternoon, instead you want bundles of energy. You want to feel back in full control of your body shape and diet, things have been let slip and you’ve had enough. It’s time to change. It’s time for a better lifestyle.
Let me assure you that by working with us every thing you want is possible, at an affordable price and at a time that suits your busy schedule.
Phoenix Fitness Gym
14 Stukeley Business Centre