Local Gym Helping Huntingdon Residents Lose Weight and Get Fit for Life
Huntingdon Based Personal Training & Fitness Gym
3 Reasons Why You Should Choose Phoenix Fitness
Support
Our team of expert coaches will help to give you all the support that you need on your fitness journey, whatever your goal may be.
Community
We are the gym for people who don’t like “normal” gyms.
Be part of our inclusive, supportive fitness community. Feel at home from day one and be part of the Phoenix Fitness Family.
Results
Finally make that breakthrough you have wanted to achieve using our unique coaching for long term and sustainable results
Does This Sound Familiar?
Life has got in the way of you looking after yourself properly.
Work, social life or family commitments have stopped you from prioritising your own well-being and it hasn't gone unnoticed.
Maybe you don't have as much energy as you used to.
You're not quite as happy with your body and feel less confident.
Maybe you've tried "gyms & diets" but didn't enjoy them.
You want to see a really positive change but don't want to give up your favourite foods or having fun outside of the gym.
You’ll Be Shocked By How Much You Can Transform Your Fitness & Figure In A Short Space Of Time!
It’s All About Our Members…
When You Train With Us You’ll:
Feel more comfortable in your clothes, potentially have to buy new ones!
Get fitter and leaner, feel more confident about your body.
Skyrocket your energy levels and massively improve your productivity and focus.
Have improved self-esteem in everyday life.
Sleep better and feel refreshed when you wake up.
Look better, move better and feel better.en you wake up.
How Does Phoenix Work & How Do We Guarantee Your Results?
We Break Down The Coaching Like This:
Fun & Effective Training Designed Around You!
No matter your experience level we’ll meet you where you are right now! Our sessions are specifically designed to do two things. The first is to make exercise something you actually enjoy!
The second is to ensure you get the results you’ve always wanted.
Nutrition Help To Get You Amazing Results!
We’ll make small and simple tweaks to your nutrition that will make BIG noticeable differences to your results all while you can still enjoy your favourite foods and drinks.
Personal Coaching And Accountability
This is not a typical gym membership where you are left to get on with it. We will be with you every step of the way, making sure you’re getting the results you came for.
We are delighted to support a local charity, the Hunts Community Cancer Network.
If you’d like to help, click on their JustGiving page and make a donation.
Check out their website to see all the great work they do:
hccnthecharity.org
More From Our Members…
Dear Huntingdon Resident,
Have you ever asked yourself:
✓ How can I lose weight, improve my fitness and feel healthier?
✓ I’m feeling low on energy – how can I find a different perspective to feel better?
✓ How can I find time to work out and improve my nutrition?
✓ How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?
If so, you’re in the right place…
Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then Phoenix can help you so you’ll never struggle again to lose weight, get fit and feel healthy.
“Our coaching has been solely responsible for hundreds of residents just like you, to be in the BEST shape of their lives.” Phoenix is led by myself and my team, who are considered the authority on getting everyday people in the BEST shape of their lives and are professionals within the Fitness industry.
My team and I are the experts people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing. No matter what your current level of fitness is, if you live in Huntingdon and the surrounding area, the Phoenix team can show you how to reclaim your body fast and achieve your health and fitness dreams.
To your health
Luke
Members Transformed By Phoenix…
“
Team Phoenix
“I Couldn’t Believe The Results”
“I Have Really Changed My Life Around”
“I Can’t Imagine My Life Without It Now”
“I Feel Challenged In Every Session I Do”
“I’m Feeling Healthier Than I Have In Years”
“I’m Stronger, More Energetic And Happier”
This Might Just Be…
THE BOLDEST GUARANTEE IN THE WORLD
Our body transformation system has been battle tested by literally hundreds of people and it’s been proven to deliver outstanding results time and time again.
We’re so confident in the effectiveness of this program that we’re able to promise GUARANTEED RESULTS OR YOUR MONEY BACK.
If you stick to the program, follow our advice and somehow don’t get results then we’ll refund every penny money you invested to say sorry for wasting your time.
You literally have nothing to lose.
We are on Facebook
Cracking sessions this morning! All 3 groups absolutely smashed it 💪🏻🔥. We’re back in the gym tomorrow! #teamphoenix 🐦🔥❤️
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This is Gaelle, Phoenix Fitness’ very own Superwoman! She has been awarded the special edition Member of the Year 2024 hoodie for her outstanding efforts both in and outside of the gym. Gaelle inspires so many of us with her enthusiasm and passion for fitness. From deadlifting to cold water swimming, growing her own fruit and veg, and even marathons—she does it all. Well done, Gaelle, keep being awesome! 🐦🔥 🦸♀️
8 CommentsComment on Facebook
Hear, hear! Gaelle, you are nothing short of phenomenal, always giving 110% at all your workouts, but also great at suggesting tips or advice to your pod neighbours. And of course there’s all your activity outside the gym (and under the water 🥶) too.You really are an inspiration to us all. Well done 👏
A truly inspirational lady 👏👏
Brilliant work Gaelle 👏 you really do give 110% to everything you do in the gym.💪🦵👍
𝐌𝐚𝐤𝐢𝐧𝐠 𝐄𝐱𝐜𝐮𝐬𝐞𝐬 𝐁𝐮𝐫𝐧𝐬 𝐙𝐞𝐫𝐨 𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐏𝐞𝐫 𝐇𝐨𝐮𝐫 🫡
January isn’t the time to make the same old excuses, it’s the time for action. 💥 It’s your chance to set the tone for the rest of the year, so whatever you’ve got to do—𝑤𝑎𝑘𝑒 𝑢𝑝 𝑒𝑎𝑟𝑙𝑖𝑒𝑟, 𝑡𝑟𝑎𝑖𝑛 𝑎𝑓𝑡𝑒𝑟 𝑤𝑜𝑟𝑘, 𝑠𝑞𝑢𝑒𝑒𝑧𝑒 𝑖𝑛 𝑎 𝑙𝑢𝑛𝑐ℎ𝑡𝑖𝑚𝑒 𝑠𝑒𝑠𝑠𝑖𝑜𝑛, 𝑜𝑟 𝑒𝑣𝑒𝑛 𝑡𝑟𝑎𝑖𝑛 𝑎𝑡 ℎ𝑜𝑚𝑒—just 𝐬𝐭𝐚𝐫𝐭. Be consistent. You know deep down you can do it. 🔥
Planking is one of the simplest and most effective exercises to kickstart your fitness. Plus, it can be done anywhere! 🏠
➡️ Fun fact: The world record plank is an incredible 9 hours, 38 minutes, and 47 seconds, achieved by Josef Šálek of the Czech Republic in May 2023 🤯. Here’s a manageable challenge to get started:
💡 𝐀𝐜𝐭𝐢𝐨𝐧𝐚𝐛𝐥𝐞 𝐓𝐢𝐩: Start with a 𝟑𝟎-𝐬𝐞𝐜𝐨𝐧𝐝 𝐩𝐥𝐚𝐧𝐤 and add 𝟓 𝐬𝐞𝐜𝐨𝐧𝐝𝐬 every couple of days. By the end of January, you’ll be a pro!
Why should you make planking a priority in your fitness routine?
✅ Strengthens your core and stabilises your spine.
✅ Improves posture and reduces back pain.
✅ Boosts your performance in almost every other workout.
✅ It’s quick and efficient—perfect for busy schedules.
Remember: 𝐟𝐨𝐫𝐦 𝐢𝐬 𝐤𝐞𝐲. Keep your elbows under your shoulders, back straight, and avoid dipping your hips. Keep your eyes looking slightly ahead of your hands to avoid straining your neck.
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𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐓𝐢𝐩: 𝐇𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐕𝐢𝐭𝐚𝐥 💧
Hydration is just as important as your workouts! Proper hydration helps:
✅ Keep your energy levels up.
✅ Support digestion and recovery.
✅ Improve mental clarity and focus.
✅ Aid in weight management.
💡 𝐀𝐜𝐭𝐢𝐨𝐧𝐚𝐛𝐥𝐞 𝐓𝐢𝐩: Aim for 𝟐-𝟑 litres of water daily.
Struggle to drink enough?
• Add fruit or squash.
• Keep a big water bottle with you all day.
• Set reminders on your phone to sip every hour.
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𝐐𝐮𝐨𝐭𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐃𝐚𝐲: “I’ve failed over and over and over again in my life—and that is why I succeed.” – Serena Williams 🎾
January is about showing up, finding time, and being consistent. Set the tone now, and your 2025 will be much stronger.
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𝐇𝐚𝐩𝐩𝐲 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫! 🎉
2025 is here, and it’s YOUR time to shine—so get out there and make it happen! Whether you’re a seasoned gym-goer or starting fresh, this year can be the one where you make incredible progress—step by step, rep by rep.
Not sure where to begin? Start with the king of all exercises: 𝐭𝐡𝐞 𝐬𝐪𝐮𝐚𝐭.
Squats are simple, functional, and incredibly effective. You don’t need fancy equipment or a gym—just your body and a bit of space. They tone your legs, glutes, and core while helping to build strength that makes everyday life easier.
Here’s a challenge for beginners (or anyone wanting to ease into the new year):
➡️ 𝟓𝟎𝟎 𝐬𝐪𝐮𝐚𝐭𝐬 𝐢𝐧 𝐉𝐚𝐧𝐮𝐚𝐫𝐲—spread across the month however you like. That’s just 16 a day.
This small daily habit can trigger something bigger:
✅ Boosted strength and confidence.
✅ A natural shift toward healthier eating.
✅ A spark to explore more fitness, nutrition, and self-care.
Start small, stay consistent, and see where it takes you.
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𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐃𝐚𝐲: 𝐁𝐨𝐝𝐲𝐰𝐞𝐢𝐠𝐡𝐭 𝐒𝐪𝐮𝐚𝐭𝐬
💡 𝑊ℎ𝑦 𝑇ℎ𝑒𝑦’𝑟𝑒 𝐴𝑚𝑎𝑧𝑖𝑛𝑔:
• Tones your legs, glutes, and core.
• Boosts metabolism, helping to reduce stubborn fat.
• Improves strength and stability for everyday tasks.
• Strengthens and protects your knees and hips.
𝑃𝑟𝑜 𝑇𝑖𝑝: Focus on form! Keep your chest up, feet shoulder-width apart, and drive through your heels as you rise.
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𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐓𝐢𝐩: 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐢𝐬 𝐊𝐞𝐲 🍳
Protein is the foundation of lean muscle, recovery, and energy. Make it a priority in every meal to fuel your workouts and your life. Here are 10 fantastic sources to try:
1) Chicken breast
2) Eggs
3) Greek yogurt
4) Tuna
5) Cottage cheese
6) Salmon
7) Tofu
8) Lentils
9) Turkey mince
10) Protein powder (ideal for busy days)
📝 𝑄𝑢𝑖𝑐𝑘 𝐴𝑐𝑡𝑖𝑜𝑛: Add one protein source to your next meal.
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𝐐𝐮𝐨𝐭𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐃𝐚𝐲
“Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan 🏀
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Let’s make 2025 your fittest year yet. Start small, stay consistent, and enjoy the process. You’ve got this! 💪🏻
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I’ve just made a video rounding up 2024 because, right now, New Year’s Eve is the final day of our 10th year in business. Thank you to all of our members who have made this such a special year. Together, we’ve achieved so much, accomplished life-changing results, and had a lot of fun along the way.
This video shows some of the highlights, including:
• Tom joining the team (welcome aboard, mate!).
• A fantastic Star Wars Day on May 4th (fancy dress and all).
• A couple of Spartan races, pushing limits and smashing goals.
• The launch of our Member of the Month and milestone T-shirts, celebrating your victories.
• Monthly workshops, helping members improve technique and get more value from training at Phoenix Fitness.
• A big charity fundraiser (dinosaurs included—yes, really!).
• Members supporting each other in their own charity events, showing how much we all look out for one another.
• A brilliant Christmas party, with live music from one of our own, Ian.
• And to top it off, decking the gym out for Christmas in December, which has just been full of good vibes.
That’s not even mentioning the hundreds of quality workouts that have taken place here this year!
Next year, we plan to do all of that and more. Here’s to 2025—it’s going to be even bigger and better. Happy New Year from myself, James, Tom, and all the members of Phoenix Fitness. Have a fantastic night, and we’ll see you soon! 💪🏻🐦🔥
2 CommentsComment on Facebook
I cannot believe it's been 10 years!! Wishing you, James,Tom and all Phoenix members a healthy, safe and happy new year. 🎉🎊🦵💪
Love this! X
Over the last four weeks, Pat has smashed it on our 28 Day Challenge, losing an impressive 9lbs and transforming both his strength and technique in the gym.
Pat’s dedication has been inspiring—he always brings good vibes, positive energy, and a real willingness to push himself. It’s been a pleasure to watch his confidence and fitness grow. He’s stronger, leaner, and now a fully-fledged Phoenix member, ready to continue his journey into 2025!
A passionate cyclist, Pat has been working hard in the gym to improve his cycling performance, and these results are already paying off. Long rides just got a whole lot easier! 🚵♂️
Thanks for putting in the work, Pat—results like these are always fantastic to see. Here’s to an incredible year ahead! 👊🏻
4 CommentsComment on Facebook
Great progress in such a short time, keep it up!
Well done Pat - always giving it plenty in the gym, and then hopping onto the saddle for the extra mile or sixty!! Keep up the good work 👏
Well done Pat 😀👍 keep up the amazing work, and all those cycle rides. 🦵💪👏
Every month at Phoenix Fitness, we set a challenge: earn points by smashing sessions, sticking to your nutrition, and getting outside for cardio. And every month, the competition for Member of the Month is ON. 🔥
Why do we love this challenge?
✅ It pushes our members to stay engaged and committed.
✅ It builds camaraderie and friendly competition.
✅ And of course, it’s a conversation starter (and bragging rights) in the gym.
Each month brings its own challenges. From battling the cold, dark depths of winter to staying consistent through summer heatwaves, our members have shown incredible determination all year long. 💪🏻
We’ve had tight finishes, draws, and countless moments of pride as we handed out those coveted Hoodies. To all the 2024 winners—well done! And to everyone else, let’s make 2025 your year. 🎯
Stay tuned for the Member of the Year announcement, where we celebrate someone who truly crushed it during the festive season. 🎅🏻
2 CommentsComment on Facebook
🥇 well done to all the ‘MoM’ 👏🏼
👏🏼
Here we go! 🎁🎄 Merry Christmas one and all 🎉
3 CommentsComment on Facebook
Christmas dinosaur jumper ❤️
Merry Christmas 🎄🎄🎁
He looks so grown up!!
2 CommentsComment on Facebook
Wishing everyone at Phoenix a very wonderful Christmas 🎄
Merry Christmas one & all. 💪🏻 🎅🏻💪🏻🎅🏻💪🏻🎅🏻💪🏻🎅🏻💪🏻
Merry Christmas from Phoenix Fitness 🎄💪🏻
5 CommentsComment on Facebook
Merry Christmas to you all. XXX
Merry Christmas everyone! X
Merry Christmas, hoping to see you all in the new year! 🎉🎄
Here’s a quick breakdown of three awesome exercises we've been doing with our members recently. These moves will tone up your upper body, arms, bum, legs, and abdominal area, helping you reduce stubborn body fat while building new, lean, strong muscle. 💪🏻
By performing these exercises, you’ll not only see a difference in how you look but also feel more energetic, flexible, and ready to tackle everyday tasks with ease. ✅
At Phoenix Fitness, we teach our members how to perform these exercises with the right techniques, helping them work outside their comfort zone and be proud of what they achieve. 🚀
Whether it’s the Barbell Incline Press, Dumbbell Thrusters, or Slam Ball Burpees, the goal is simple: to get stronger, feel better, and keep pushing forward. 👊🏻
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Terry has been quietly working away and today achieved something incredible—a 100kg Deadlift for two solid reps! 💪🏻
When he joined Phoenix Fitness, we set a Christmas goal of 80kg. He hit that weeks ago, so we pushed the bar higher (literally) to 100kg. Today, with focus, determination, and the support of our community, he smashed it.
Terry and his wife Theresa, both in their 70s, are the kind of members every gym dreams of—dedicated, supportive, and always bringing great energy. Watching them achieve goals they once thought impossible reminds us why we do what we do.
Massive congratulations, Terry! Your hard work has paid off, and we’re so proud of what you’ve accomplished. Onwards to the next challenge! Keep taking them! 🔥
8 CommentsComment on Facebook
What an epic afternoon at our 1 Rep Max Workshop! Every single person hit a new personal best, and the energy in the gym was unreal. The camaraderie, support, and drive to set the bar higher was next level.
Here’s a handful of clips from the day—unfortunately, we couldn’t capture every lift, but these highlights show the incredible effort everyone put in. 💪🏻
Thanks to everyone who came down and made this event such a success. Great fun, solid technique, and loads of motivation to carry into the new year. 🏋️♀️
Let’s keep building on this momentum—2025 is going to be huge! 🔥
#phoenixfitness #1repmax #huntingdonfitness #strengthtraining #gymlife
2 CommentsComment on Facebook
Was a fantastic session - given be so much confidence to push to heavier weights
Wow, some great lifts there, *and* a bit of fancy dress at the end. Strong work!
𝐓𝐡𝐫𝐞𝐞 𝐭𝐲𝐩𝐞𝐬 𝐨𝐟 𝐩𝐞𝐨𝐩𝐥𝐞 𝐢𝐧 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫…
🎅🏻 𝐏𝐞𝐫𝐬𝐨𝐧 𝐀: Consistent, focused, fuelled up, and ready for January.
🍕 𝐏𝐞𝐫𝐬𝐨𝐧 𝐁: “Stuff it, pass the mince pies!” and starting from square one next year.
💪🏻 𝐏𝐞𝐫𝐬𝐨𝐧 𝐂: Training just enough, having fun, and not throwing it all away.
I know which one I am – person A (obviously). If you’re not A, 𝐛𝐞 𝐩𝐞𝐫𝐬𝐨𝐧 𝐂 – just keep showing up and hit the gym.
Don’t let January be a complete write-off. Keep it simple. Keep training. And enjoy the mince pies – 𝐣𝐮𝐬𝐭 𝐧𝐨𝐭 𝐚𝐥𝐥 𝐨𝐟 𝐭𝐡𝐞𝐦. 😉
3 CommentsComment on Facebook
I'm person C , I was person A at the beginning of Dec . I need to get back to A I can do it 💪
i'm a A person, December and bring on January 2025
Person A until New Years Eve 😂
We're feeling festive at Phoenix Fitness! 🎅🏻🎄. The decorations are up, our Christmas party was a hit, and we’ve been working out in Santa hats – because why not? Life can be tough, but a good laugh and a smile go a long way! 😆
Next week marks the final week of Sweat Games, and we’re excited to see all the results, crown the winners, and share some merch with everyone who took part.
Yesterday’s 1 Rep Max Workshop was incredible – an afternoon full of high energy, camaraderie, and some seriously big lifts. We’ve got video clips lined up to share soon, so keep an eye out!
Enjoy the rest of your Sunday, everyone! Ho ho ho! 🎅🏻🎉
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In this photo, Vanessa is holding 26 lbs of replica body fat, representing a portion of her incredible 36 lbs weight loss! I’m holding four 2.5 kg weight plates, helping to visually show the amazing progress she’s made. 📉
The impact of Vanessa’s transformation goes far beyond the scale:
✅ No more aching knees – her joints are finally feeling relief.
✅ Stronger and more confident than ever.
✅ Improved nutrition, sleep, and energy levels – all at an all-time high.
On a recent holiday, Vanessa smashed every physical challenge with ease:
🏊♀️ Scuba diving? A breeze.
🚤 Climbing in and out of boats? No problem.
🏃♀️ Over 200 flights of stairs? Light work.
Vanessa is now fitter, healthier, and proud of her achievements. Her hard work and dedication have truly paid off, and she’s reaping the benefits every day.
Congratulations, Vanessa – you’re a true inspiration! 😊
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We are thrilled to share that our newly installed defib machine is so much more than just a defibrillator. It stands as a powerful symbol of the strength, kindness, and sense of community we have here at Phoenix Fitness.
The funds for this vital piece of equipment were raised during our charity event in October. Every single person who donated online, attended on the day, baked or bought cakes, participated in the fun fitness events, played games, contributed raffle prizes, or purchased tickets—you made this possible. Your generosity not only helped us achieve our goal but also allowed us to donate a significant amount of the remaining funds to HCCN.
What makes this even more special is that this defib is registered locally and available for public use. It’s a testament to the incredible community we’ve built together, one that truly looks out for each other and strives to make a positive difference.
We’re proud of what we’ve accomplished and even prouder of the people who made it happen. Thank you, Phoenix Fitness community—you’re amazing! Let’s keep lifting each other up in and outside the gym. 💪🏻
#PhoenixFitness #CommunityStrong #DefibForAll #FitnessWithPurpose #HCCN
5 CommentsComment on Facebook
Absolutely fantastic! Well done 🥰. Early recognition, call for help, start CPR and defibrillation are key in the chain of survival !
Great idea, well done to all that made it happen 😀
🌥 Understanding SAD | How Fitness Can Help You Feel Brighter 🌤
Seasonal Affective Disorder (SAD) can feel like a cloud of darkness. Low mood, fatigue, carb cravings, and even social withdrawal can creep in when sunlight disappears. But here’s some bright news: exercise is your secret weapon.
Here’s how fitness helps combat SAD:
💡 Boosts mood - Endorphins = natural “feel-good” vibes
💤 Improves sleep - A good sweat helps regulate your body clock
📅 Grounds you - Routine workouts = structure & accomplishment
🤝 Builds connection - Gym sessions beat isolation
⚡ Energises you - Yes, movement actually beats fatigue!
What can you do?
🧘 Yoga & Pilates - Stretch, strengthen, and de-stress
🏋️ Strength training - Build muscle AND confidence
🚶 Outdoor walks - Even cloudy skies help!
🔥 HIIT workouts - Short, intense, and energising
🕺 Group classes - Fun + community = a win-win!
Tips:
Start small. A 20-minute walk or light stretch counts.
Partner up. Accountability makes it easier so drag a friend with you (preferably to us 😉).
Celebrate wins. Every session is progress!
Phoenix Fitness is here to guide you through the winter months with a warm community and tailored fitness support. We're a friendly bunch, and we’ve got your back! Don't wait until January, go out and do something active today!
1 CommentComment on Facebook
Agreed phoenix sessions 💯help with mental health! 👏🏼 💪🏼
Floor to Overhead Press 🏋️♂️
One of my absolute favourites, and a lot of our members love this one too. This exercise makes you feel like you’re really doing something, and it hits so many muscles in one go.
It’s big, it’s compound, and it’s perfect for toning, defining, and building strength. Plus, it also makes you look like the gym emoji 🏋️♀️—so, pretty cool.
Give it a go in one of your workouts—you’ll feel this one for sure! 👊🏻
#phoenixfitness #huntingdon #strengthandconditioning #gymworkout #compoundlifts
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