Phoenix Fitness

2 days ago

Success clearly runs in the family! 💪🏻

Cam has just smashed our 28 Day Challenge, losing an incredible 18 lbs in just 4 weeks! 🏆 Just a few weeks ago, I shared his mum Vanessa’s results, where she lost a stone in her own 28 Day Challenge—and now, it looks like there’s been some healthy competition in the household!

Cam fully immersed himself in the program, followed our advice on nutrition, tracked his calories and macros, and showed up in the gym ready to work hard. He was always keen to perfect his technique and push himself with the weights. He also had a holiday to train for, which gave him a solid “why” to keep going—and all that hard work has paid off! 🙌🏻

Now, Cam's feeling fantastic and has joined us on a membership, ready to tackle his next set of goals. This is just the beginning for him!

Here’s what Cam had to say about his journey:

"Signed up for the 28 day challenge at the start of September. Was extremely nervous getting started as I was very unfit. However all the trainers are extremely supportive, helpful and encouraging throughout the entire process. I've lost 8kg in 28 days and have seen a definite difference physically and a huge difference mentally. The support with tracking your diet and nutrition is excellent, and if you are like me and have ADHD and struggle to stick to anything.. This is perfect. Having the sessions booked in keeps you accountable and focussed. And it was very unlike me to say to friends and family that I was actually looking forward to going to the gym (as intense as it can be). Would recommend it to anyone who struggles with self motivation and wants to see results physically and mentally. All the trainers have slightly different personalities and styles of their sessions and approach and I love them all and often make me laugh through the pain. Plan to continue on past the 28 day challenge, as nothing else has kept me this motivated and determined. If you are thinking about it then definitely go for it! Extremely open to people of all fitness levels. Just great!" ... See MoreSee Less

Phoenix Fitness

3 days ago

My mini Spartan ⚔️ Aroooo! 💪🏻😍 ... See MoreSee Less

Phoenix Fitness is at Phoenix Fitness.

3 weeks ago

Shoutout to Gary for doing phenomenally well on our 28 Day Challenge! 🚀

Gary managed to shed 12 pounds and, even more importantly, he’s absolutely loving the gym vibe and the people here. Because of that, he’s decided to stick around as a full member and continue his fitness journey with us. His wife Fiona is now a member as well, and seeing great results herself. 💪🏻

Before joining, Gary had been out of exercise for 18 months. He lacked confidence in himself and his ability to achieve his goals. That’s when he came to us for a boost in the right direction. Fast forward to now, and Gary is feeling much more confident. His clothes fit better, and he’s eager for even more results—which is what it’s all about!

Not only is he enjoying lifting weights again and pushing himself harder, but having a coach by his side has made all the difference. Gary has also embraced our nutrition advice, building fresh, healthy habits while kicking some bad ones.

Well done, Gary! We’re excited to keep working with you and help you keep improving your health and fitness.

#phoenixfitness 🐦‍🔥 #huntingdon 📍 ... See MoreSee Less

Phoenix Fitness is at Phoenix Fitness.

4 weeks ago

Big congratulations to Vanessa, one of our new members! 🎉 Over the past seven weeks, she’s dropped 22lbs through our 28 Day Challenge and has now committed to full-time membership.

Vanessa has worked hard, attending sessions regularly, pushing her limits in weightlifting, and following our nutrition guidance. She’s transformed her physique, improved her health, fits into smaller clothes, and feels fantastic!

We were the first gym Vanessa ever joined, and she’s already referred her son Cam and partner Amy, who are now also seeing great results on our 28 Day Challenge. Amazing effort all around—keep it up, Vanessa! 💪🏻

#phoenixfitness #huntingdon ... See MoreSee Less

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4 weeks ago

Massive shoutout to Linda for her incredible progress! Linda joined with her husband Jeremy and both have been dedicated to their fitness journey, with Jeremy dropping an impressive 8 lbs, but Linda truly steals the show with an amazing 17 lbs of weight loss so far.

Both have been absolutely smashing it at the gym. We started by teaching them the fundamentals, building their confidence with proper techniques, and showing them how to progressively overload to maximise their workouts. They’ve consistently committed to 50-minute sessions, three times a week, pushing themselves every time.

Losing over a stone makes a huge positive impact on our bodies. Old clothes fit better, it’s a great excuse for a shopping trip for new clothes, and friends and family start noticing the changes—all of which do wonders for motivation and self-esteem!

But it’s not just about the gym—nutrition has played a huge role in their success. If you check out Linda’s Instagram, you’ll see how they’ve embraced healthy eating, fueling their bodies with nourishing foods that keep them feeling happier and healthier.

Well done, Linda! It’s a pleasure working with you and Jeremy, and here’s to your continued success! 💪🏻🐦‍🔥

@lindyloo71 #phoenixfitness #huntingdon ... See MoreSee Less

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1 month ago

Shoutout to Susan - A True Phoenix Fitness Legend! 🐦‍🔥🙌🏻

Today, I want to shine a spotlight on Susan, one of our longest standing members. She’s been with me for over 10 years, right back to when I first started. Susan’s loyalty, dedication, and energy have been an inspiration not just to me but to everyone at Phoenix Fitness. She’s proof that when you stick with something, amazing things can happen.

Last year was a bit of a rough one for Susan, but she made a promise to herself that 2024 would be different—and she’s truly delivered. Since the start of the year, Susan has lost an incredible 42 lbs (3 stone), averaging about 1.2 lbs per week. That kind of consistency might seem small week to week, but over time it adds up to big results. Now, she’s rocking smaller clothes, looks fit, toned, and is in fantastic shape.

Susan’s journey is a reminder of the power of consistency, determination, and self belief. She’s had her ups and downs, faced temptations, and moments when motivation dipped. But she stayed disciplined, kept her eye on the goal, and didn’t forget to enjoy life along the way with a few well earned treats.

It’s inspiring to see how much easier she now finds running around after her grandkids—who are only getting faster and more active! When she’s pushing through those last few reps or grinding out a tough workout, she’s thinking of keeping up with them. And that’s what it’s all about: having a “why” that keeps you going when it gets tough.

So, if you’ve been struggling to stay on track or feel like you can’t commit to a fitness program long enough to see real change, take a page out of Susan’s book. It’s not about quick fixes; it’s about staying the course. Yes, we can kick-start the journey with a 4 week program, but to make those changes stick, you’ve got to stay dedicated in the long run.

Susan, your energy, enthusiasm, and determination are legendary. We love having you here, and we’re all proud of what you’ve achieved. Keep smashing it!

#phoenixfitness #huntingdon #gymhero ... See MoreSee Less

Phoenix Fitness is at Phoenix Fitness.

1 month ago

On Monday, I finally caught up with Claire to hand over her well-deserved Member of the Month hoodie for June (I know, it’s September now!). Between her holiday in America, my time away, and just missing each other in the gym, it’s taken a while, but she’s got it now!

Claire has been with us for a long time and has been smashing it ever since she first walked through our doors. When she joined, she wasn’t feeling confident in her body and wanted a push in the right direction. She started with our 28 Day Challenge, got fantastic results, and immediately signed up as a full member. From that moment, she’s never looked back.

Since joining, Claire has lost a lot of weight, built muscle, and toned up. Her fitness gains have also helped her excel in hockey, winning awards with her team thanks to her improved agility and strength. Claire even won our in-house transformation competition last year, and now she’s taken home the Member of the Month award. She’s truly done exactly what she set out to do—transforming her health, fitness, and lifestyle.

Well done, Claire! You’re always such a pleasure to work with, and we appreciate all the positivity and motivation you bring to the gym. Keep up the amazing work!

#phoenixfitness #huntingdon #memberofthemonth 🏆 @dhs__365 ... See MoreSee Less

Phoenix Fitness

1 month ago

Congratulations to Andrea, our July Member of the Month! 🎉

Andrea smashed it all month—she nailed every gym session, kept her nutrition on point, and stayed active outside the gym too. All that hard work earned her the top spot! 🏆

Andrea joined us on June 21st, 2023, and from day one, she was serious about achieving her goals. One of her biggest challenges was willpower, but she’s proved to herself (and everyone else) that she’s got what it takes. Over the past year, she’s committed to her training, shown up consistently, and has made incredible progress.

She’s now stronger, fitter, and has worked through a shoulder issue that’s now fully mobile and much stronger. She’s lost weight, built muscle, and, most importantly, found a type of training she enjoys and can stick with.

Well done, Andrea! It’s always a pleasure training you, and we’ve loved seeing your progress over the last year. Keep up the great work! ... See MoreSee Less