Feel more comfortable in your clothes, potentially have to buy new ones!
Get fitter and leaner, feel more confident about your body.
Skyrocket your energy levels and massively improve your productivity and focus.
Have improved self-esteem in everyday life.
Sleep better and feel refreshed when you wake up.
Look better, move better and feel better.en you wake up.
How Does Phoenix Work & How Do We Guarantee Your Results?
We Break Down The Coaching Like This:
Fun & Effective Training Designed Around You!
No matter your experience level we’ll meet you where you are right now! Our sessions are specifically designed to do two things. The first is to make exercise something you actually enjoy!
The second is to ensure you get the results you’ve always wanted.
Nutrition Help To Get You Amazing Results!
We’ll make small and simple tweaks to your nutrition that will make BIG noticeable differences to your results all while you can still enjoy your favourite foods and drinks.
Personal Coaching And Accountability
This is not a typical gym membership where you are left to get on with it. We will be with you every step of the way, making sure you’re getting the results you came for.
We are delighted to support a local charity, the Hunts Community Cancer Network.
If you’d like to help, click on their JustGiving page and make a donation.
Check out their website to see all the great work they do: hccnthecharity.org
✓ How can I lose weight, improve my fitness and feel healthier? ✓ I’m feeling low on energy – how can I find a different perspective to feel better? ✓ How can I find time to work out and improve my nutrition? ✓ How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?
If so, you’re in the right place…
Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then Phoenix can help you so you’ll never struggle again to lose weight, get fit and feel healthy.
“Our coaching has been solely responsible for hundreds of residents just like you, to be in the BEST shape of their lives.” Phoenix is led by myself and my team, who are considered the authority on getting everyday people in the BEST shape of their lives and are professionals within the Fitness industry.
My team and I are the experts people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing. No matter what your current level of fitness is, if you live in Huntingdon and the surrounding area, the Phoenix team can show you how to reclaim your body fast and achieve your health and fitness dreams.
Our body transformation system has been battle tested by literally hundreds of people and it’s been proven to deliver outstanding results time and time again.
We’re so confident in the effectiveness of this program that we’re able to promiseGUARANTEED RESULTS OR YOUR MONEY BACK.
If you stick to the program, follow our advice and somehow don’t get results then we’ll refund every penny money you invested to say sorry for wasting your time.
🔥 Phoenix Fitness Charity Event – This Saturday! 🔥
Alright guys, we’re just a few days out from our Charity Event this Saturday, and we’d love to see as many of you as possible join us for a day packed with energy, fitness, fun, and great company—all in support of an important cause. 💪🏻
Our members have been gearing up for this for months, but if you’re free this Saturday and fancy getting involved, you’re more than welcome to come along! Whether you're an ex-member, friend, or just curious about Phoenix, it’s going to be a cracking day full of good vibes and community spirit. Come watch our members tackle the team events, enjoy some cakes, enter the raffle, and most importantly, have a good laugh. And, this year, Mack will be joining us after missing last year’s event due to his holiday! 😄
If any local businesses would like to donate a raffle prize, it would mean the world to us. It’s a great chance to promote your business while helping us raise funds for a de-fib machine for the gym and to support the fantastic work of HCCN. Every bit helps! 🙏🏻
We’ve already got some amazing raffle prizes, including an air fryer, a BBQ, 7 bottles of gin, other alcohol, loads of brand new Nintendo Switch games, and even prizes donated by some of our members’ businesses—so it’s shaping up to be a fun day all round. 🎁
Because all of you continue to get stronger, fitter, and more confident with your lifts, we had to take action. You’ve left us with no choice but to invest in even more equipment—your progress demands it 🏋️♀️🏋️♂️
We couldn’t be prouder of how far each of you has come. James, Tom, and I agree: you’re smashing it, and we’re here to make sure you have everything you need to keep going. So, with great excitement, here’s what’s arrived at Phoenix Fitness:
Dumbbells: • 10 x pairs of 12kg dumbbells (taking us up to 14 pairs—4kgs are moving to the store, so there is more weight on your racks) • 2 x pairs of 22.5kg dumbbells (bridging the gap between 20kg and 24kg so you can keep progressing)
Kettlebells: (Because you’ve been swinging like a prime Tiger Woods!) • 4 x 20kg kettlebells • 2 x 24kg kettlebells • 2 x 28kg kettlebells
Accessories: • 10 more Lat blaster handles (because we do things properly here—one for each of you)
Slam Balls: (Since you keep popping them!) • 2 x 10kg • 2 x 15kg
We’re sharing these upgrades with you to show our commitment to delivering the best possible experience. Our members hard work is why this gym continues to grow and improve. Gym equipment isn’t cheap, but we believe that the cost of delivering anything less than excellence is far greater. ... See MoreSee Less
Cam has just smashed our 28 Day Challenge, losing an incredible 18 lbs in just 4 weeks! 🏆 Just a few weeks ago, I shared his mum Vanessa’s results, where she lost a stone in her own 28 Day Challenge—and now, it looks like there’s been some healthy competition in the household!
Cam fully immersed himself in the program, followed our advice on nutrition, tracked his calories and macros, and showed up in the gym ready to work hard. He was always keen to perfect his technique and push himself with the weights. He also had a holiday to train for, which gave him a solid “why” to keep going—and all that hard work has paid off! 🙌🏻
Now, Cam's feeling fantastic and has joined us on a membership, ready to tackle his next set of goals. This is just the beginning for him!
Here’s what Cam had to say about his journey:
"Signed up for the 28 day challenge at the start of September. Was extremely nervous getting started as I was very unfit. However all the trainers are extremely supportive, helpful and encouraging throughout the entire process. I've lost 8kg in 28 days and have seen a definite difference physically and a huge difference mentally. The support with tracking your diet and nutrition is excellent, and if you are like me and have ADHD and struggle to stick to anything.. This is perfect. Having the sessions booked in keeps you accountable and focussed. And it was very unlike me to say to friends and family that I was actually looking forward to going to the gym (as intense as it can be). Would recommend it to anyone who struggles with self motivation and wants to see results physically and mentally. All the trainers have slightly different personalities and styles of their sessions and approach and I love them all and often make me laugh through the pain. Plan to continue on past the 28 day challenge, as nothing else has kept me this motivated and determined. If you are thinking about it then definitely go for it! Extremely open to people of all fitness levels. Just great!" ... See MoreSee Less
Last Saturday, we held our third workshop at Phoenix Fitness, and it was all about mastering the squat! The turnout was fantastic, and the atmosphere was exactly what Phoenix Fitness is all about—encouraging, fun, and motivational. 💪🏻
We witnessed some amazing efforts and personal best lifts—huge congratulations to everyone who pushed their limits and perfected their squat technique. 👏🏻🏋️♂️
James delivered an informative session covering topics like:
• Benefits of Squatting with Weights (increased muscle mass, metabolism, stability, injury prevention, and more) • The Perfect Squat Setup—from bar positioning to breathing techniques. • Body Alignment—ensuring every rep is safe and effective. • Squat Accessories—like belts, wedges, and pads, pros and cons to support your lifting journey.
Everyone left with new knowledge and skills to make their squat more efficient and powerful. Our monthly workshops are a great perk of being a Phoenix Fitness member, where we get together to learn, practice, and smash those goals. 🔥
Upcoming Workshop: Deadlifts! Our members are filling the spaces for October 26th and we look forward to seeing them there.
Whether you’re just beginning or looking to hit a new PB, our workshops are designed to support every fitness level and make sure our members are always progressing. 💯
Terry’s story is one of those that reminds us why we do what we do here at Phoenix Fitness 💪🏻
He’s always up for a laugh, cracking jokes, and generally just a great person to have around. A fountain of knowledge, Terry’s advice is always spot on, and it’s a privilege to work with someone of his calibre.
After a health scare, Terry took his consultant’s advice and made a change—and now he’s done over 300 sessions with us! Less stiffness, more flexibility, and a whole new group of friends—he’s smashing it.
If you're on the fence about getting started, take Terry’s advice: get along and try the programme. You’ll wish you started sooner! 👊🏻
Check out his journey and see why this place is more than just a gym. ... See MoreSee Less
August was a special month, not because we crowned one Member of the Month, but two! Both Susan and John ended up with equal points after a fiercely contested battle. They pushed themselves to the limit, and honestly, I’m glad they finished tied—having one lose by just a few points would have been brutal. Both have come close in previous months, so I know how hard they’ve worked. They’ve truly earned their special hoodies and, frankly, a bit of a de-load this month.
Thank you to both Susan and John, and to all our members who participated in the Member of the Month challenge. Only a few more days until we find out who will be the king or queen of September! 🏆
We've been transforming lives here at Phoenix Fitness for 10 years, and there's a reason people keep coming back. It's not just the workouts—it's the structure, the support, the coaching, and the community. In this video, I break down exactly how we help our members smash their goals and stay consistent. Whether it's your first session or your 100th, we’ve got you covered every step of the way. Ready to see results? Let’s make it happen. 💪🏻🐦🔥 ... See MoreSee Less
Shoutout to Gary for doing phenomenally well on our 28 Day Challenge! 🚀
Gary managed to shed 12 pounds and, even more importantly, he’s absolutely loving the gym vibe and the people here. Because of that, he’s decided to stick around as a full member and continue his fitness journey with us. His wife Fiona is now a member as well, and seeing great results herself. 💪🏻
Before joining, Gary had been out of exercise for 18 months. He lacked confidence in himself and his ability to achieve his goals. That’s when he came to us for a boost in the right direction. Fast forward to now, and Gary is feeling much more confident. His clothes fit better, and he’s eager for even more results—which is what it’s all about!
Not only is he enjoying lifting weights again and pushing himself harder, but having a coach by his side has made all the difference. Gary has also embraced our nutrition advice, building fresh, healthy habits while kicking some bad ones.
Well done, Gary! We’re excited to keep working with you and help you keep improving your health and fitness.
Functional training isn’t just about looking good—it’s about building strength, mobility, and resilience for the real world.
From lifting sandbags at the gym to hoisting everyday objects like hoovers and moving furniture, these exercises directly translate to your daily life. Every session is an investment in a body that can handle anything life throws your way. 🏋️♂️👊🏻
Whether you’re lifting your kids or carrying heavy objects at work, there’s no shortcut to earning a strong, functional physique. You can’t buy or borrow it—you’ve got to build it!
Until robots take over, you need to be in the gym making sure you can keep doing it all yourself, pain-free and strong. 🤖🙅♂️
🚨Lifting weights and trying to shred fat while building muscle? Here’s four game changing tips that’ll supercharge your results! 💪🏻
1️⃣ Smash out those compound lifts—squats, deadlifts, bench presses—the big dogs that work multiple muscles and burn more calories in less time. �2️⃣ Supersets are your new best mate. Pair up exercises back-to-back to crank up the intensity and torch fat faster. �3️⃣ HIIT it hard with high-intensity intervals. Short bursts of effort followed by quick rest periods to keep that metabolism on fire long after you’re done. �4️⃣ Full body workouts 2-4 times a week keep you balanced, building, and burning. Hit every muscle group consistently and watch your body transform.
Big congratulations to Vanessa, one of our new members! 🎉 Over the past seven weeks, she’s dropped 22lbs through our 28 Day Challenge and has now committed to full-time membership.
Vanessa has worked hard, attending sessions regularly, pushing her limits in weightlifting, and following our nutrition guidance. She’s transformed her physique, improved her health, fits into smaller clothes, and feels fantastic!
We were the first gym Vanessa ever joined, and she’s already referred her son Cam and partner Amy, who are now also seeing great results on our 28 Day Challenge. Amazing effort all around—keep it up, Vanessa! 💪🏻
We love celebrating our members’ successes here at Phoenix Fitness, and Paul is a shining example of what hard work and commitment can achieve. Since joining us last February, Paul has consistently shown up, no matter what, and put in the work, transforming his physique and mindset along the way. His journey from dropping significant body fat to becoming chiselled and toned has been incredible to witness 💪🏻
Paul tackled a Spartan race with us earlier this year, and we’ve already been chatting about more challenges for next year. It’s relationships like these that make what we do so rewarding—seeing our members thrive inside and outside of the gym 🏋️♂️
Paul’s got a little operation coming up and will need to take a short break, but true to his athlete’s mindset, he’s already planned his recovery and return date to the gym. Paul is dedicated to fitness and it’s become an essential part of his lifestyle.
We’re going to miss seeing Paul at our 6am sessions; there are three certainties in life: death, taxes, and Paul showing up, no matter what! 😅
Massive shoutout to Linda for her incredible progress! Linda joined with her husband Jeremy and both have been dedicated to their fitness journey, with Jeremy dropping an impressive 8 lbs, but Linda truly steals the show with an amazing 17 lbs of weight loss so far.
Both have been absolutely smashing it at the gym. We started by teaching them the fundamentals, building their confidence with proper techniques, and showing them how to progressively overload to maximise their workouts. They’ve consistently committed to 50-minute sessions, three times a week, pushing themselves every time.
Losing over a stone makes a huge positive impact on our bodies. Old clothes fit better, it’s a great excuse for a shopping trip for new clothes, and friends and family start noticing the changes—all of which do wonders for motivation and self-esteem!
But it’s not just about the gym—nutrition has played a huge role in their success. If you check out Linda’s Instagram, you’ll see how they’ve embraced healthy eating, fueling their bodies with nourishing foods that keep them feeling happier and healthier.
Well done, Linda! It’s a pleasure working with you and Jeremy, and here’s to your continued success! 💪🏻🐦🔥
Shoutout to Susan - A True Phoenix Fitness Legend! 🐦🔥🙌🏻
Today, I want to shine a spotlight on Susan, one of our longest standing members. She’s been with me for over 10 years, right back to when I first started. Susan’s loyalty, dedication, and energy have been an inspiration not just to me but to everyone at Phoenix Fitness. She’s proof that when you stick with something, amazing things can happen.
Last year was a bit of a rough one for Susan, but she made a promise to herself that 2024 would be different—and she’s truly delivered. Since the start of the year, Susan has lost an incredible 42 lbs (3 stone), averaging about 1.2 lbs per week. That kind of consistency might seem small week to week, but over time it adds up to big results. Now, she’s rocking smaller clothes, looks fit, toned, and is in fantastic shape.
Susan’s journey is a reminder of the power of consistency, determination, and self belief. She’s had her ups and downs, faced temptations, and moments when motivation dipped. But she stayed disciplined, kept her eye on the goal, and didn’t forget to enjoy life along the way with a few well earned treats.
It’s inspiring to see how much easier she now finds running around after her grandkids—who are only getting faster and more active! When she’s pushing through those last few reps or grinding out a tough workout, she’s thinking of keeping up with them. And that’s what it’s all about: having a “why” that keeps you going when it gets tough.
So, if you’ve been struggling to stay on track or feel like you can’t commit to a fitness program long enough to see real change, take a page out of Susan’s book. It’s not about quick fixes; it’s about staying the course. Yes, we can kick-start the journey with a 4 week program, but to make those changes stick, you’ve got to stay dedicated in the long run.
Susan, your energy, enthusiasm, and determination are legendary. We love having you here, and we’re all proud of what you’ve achieved. Keep smashing it!
Fabulous with bells on Susan, though I think I need to look up thesaurus entries to vary my wording as it’s so frequent that I find myself calling you an inspiration. Absobloomingbrilliant! (Not sure that’s strictly in the dictionary!)
Amazing - congratulations! 🙌
Mum you truly are amazing 😍😍 well done. Love you 😘❤️
On Monday, I finally caught up with Claire to hand over her well-deserved Member of the Month hoodie for June (I know, it’s September now!). Between her holiday in America, my time away, and just missing each other in the gym, it’s taken a while, but she’s got it now!
Claire has been with us for a long time and has been smashing it ever since she first walked through our doors. When she joined, she wasn’t feeling confident in her body and wanted a push in the right direction. She started with our 28 Day Challenge, got fantastic results, and immediately signed up as a full member. From that moment, she’s never looked back.
Since joining, Claire has lost a lot of weight, built muscle, and toned up. Her fitness gains have also helped her excel in hockey, winning awards with her team thanks to her improved agility and strength. Claire even won our in-house transformation competition last year, and now she’s taken home the Member of the Month award. She’s truly done exactly what she set out to do—transforming her health, fitness, and lifestyle.
Well done, Claire! You’re always such a pleasure to work with, and we appreciate all the positivity and motivation you bring to the gym. Keep up the amazing work!
Well done, always smashing it in the gym. Great effort 👏💪
Well done Claire you’re amazing! X
Thanks Luke, couldn’t do it without all the support of you, James and Tom! And everyone else in the gym who continue to push and inspire me every time 👊🏻 #gymfamily 🫶
Huge thanks to all our members who’ve trained hard with us. We've got such a diverse crew here—different ages, shapes, sizes, and fitness levels—and it’s great to see everyone putting in the work.
This week, we tackled all the key exercises: deadlifts, rows, squats, presses, pulls, pushes, rollouts, jumps, and twists. Our members pushed themselves through all planes of motion, hit new personal bests, stepped out of their comfort zones, and made strides towards improving their health in the gym and beyond, following our nutrition and lifestyle advice.
Special shoutout to Vanessa, who’s just finished our 28 Day Challenge and signed up as a full time member. Vanessa had never stepped foot in a gym before joining us, and she’s already lost 8kg, feels more confident, her clothes fit better, and she’s stronger and fitter than ever.
On Friday, me and Carole were chatting with her, and we couldn’t help but notice how much she’s changed—not just in her body, but her whole attitude. When we told her how proud we were, her face lit up with a big smile. It’s moments like that which make all the hard work worth it ❤️
We love seeing everyone’s progress, and we’re proud of the positive, supportive environment we’ve built here. It’s not just about the workouts; it’s about making real, lasting changes and feeling great about it. Well done, everyone—let’s keep it going 🚀 ... See MoreSee Less
Congratulations to Andrea, our July Member of the Month! 🎉
Andrea smashed it all month—she nailed every gym session, kept her nutrition on point, and stayed active outside the gym too. All that hard work earned her the top spot! 🏆
Andrea joined us on June 21st, 2023, and from day one, she was serious about achieving her goals. One of her biggest challenges was willpower, but she’s proved to herself (and everyone else) that she’s got what it takes. Over the past year, she’s committed to her training, shown up consistently, and has made incredible progress.
She’s now stronger, fitter, and has worked through a shoulder issue that’s now fully mobile and much stronger. She’s lost weight, built muscle, and, most importantly, found a type of training she enjoys and can stick with.
Well done, Andrea! It’s always a pleasure training you, and we’ve loved seeing your progress over the last year. Keep up the great work! ... See MoreSee Less
Thanks Luke best decision I ever made joining phoenix, made up to gain member of the month and very grateful to you James, Tom and all the lovely members for their support. 💪💪 bring on my next chapter
Struggling to see results on the scale? Here are 5 reasons why that weight isn’t coming off. Focus on measurements, increase your protein intake, stop overestimating your calorie burn, lift some weights, and don’t forget to manage stress. Consistency is key! Let’s get it done. 💥 #Fitness#WeightLossTips#HealthyHabits... See MoreSee Less
Big shoutout to Andrew! He’s been quietly getting it done for 11 months straight, putting in the work and achieving a fantastic transformation. He’s down 18.1 kg (almost 40 lbs), and the difference is clear in his photos—better posture, healthier, and just overall looking happier.
Even with the demands of running a business, our lunchtime sessions fit perfectly into his schedule, allowing him to effortlessly blend fitness into his life. It’s all about consistency—1 lb per week might not sound like much, but add that up over time, and you get results like this. So many people fail because they quit too early, feeling demotivated by not losing loads of weight overnight. But sustainable change comes from sticking with it long enough to develop habits that last.
Andrew’s not just lost weight; he’s built muscle, gotten much stronger, and is back playing cricket after a shoulder injury forced him to stop. His shoulder is now stronger and more mobile, and he’s bowling faster than ever 🏏
🔥 Shoutout to Claire, one of our legendary members at Phoenix Fitness! 🔥
Claire has been a part of our community for just over a year, and in that time, she’s accomplished so many goals—dropping a stone, gaining strength, and improving her mental clarity. Plus, she took on this year's Spartan Race, smashing an 8k course and pushing herself well out of her comfort zone in the name of personal growth. But it’s not just her results that make her a key part of the squad; Claire is a massive part of our gym culture. She’s always the first to join in our social events and workshops, and she’s brought so many new faces to Phoenix Fitness through her referrals.
As a successful beauty business owner, Claire understands the value of word of mouth, and her support has been a big help in our growth. We’re incredibly proud of her progress and love having her positive energy in our community! ... See MoreSee Less
I'm a firm believer that if you're the smartest person in the room, then you're in the wrong room. I’m constantly striving to learn and develop myself as a coach, businessman, father, and person. That's why me, James and Tom decided to put on workshops for our members, sharing our knowledge and passion for fitness to help them improve their health.
As a business, we take pride in teaching correct techniques so everyone can perform exercises safely and effectively, transforming their body shape, mindset, and overall quality of life.
Yesterday, we had a fantastic turnout at our first Workshop! James delivered a superbly planned session, executing it with exceptional expertise. The man is a wealth of knowledge!
The workshop included:
⚫️ Warmup: Prepped everyone for the session.
⚫️ Anatomy of the Kettlebell: How to grip it correctly and choose the right weight.
⚫️ Technique Training: Covered kettlebell swings, single-arm swings, alternating swings, kettlebell cleans, and the swing clean.
⚫️ Hands On Practice: We coached members through the movements.
⚫️ Tabata Workout: Put new skills into practice with a high energy finish to the Workshop.
We received loads of positive feedback, and I'm sure everyone who attended got a lot from it, no doubt they will be aching today! 😉. Thanks to everyone who came, and we're looking forward to the August workshop! 💪🏻 ... See MoreSee Less
Check out this video where I demonstrate the concept of Progressive Overload using Squats as an example. In just a few weeks, you will manage to increase the weight you lift by consistently challenging your muscles. 💪🏻
What is Progressive Overload?
Progressive Overload is the gradual increase of stress placed upon the body during exercise. It's a fundamental principle of strength training and essential for gaining muscle, strength, and endurance.
Benefits of Progressive Overload:
1. Builds Strength and Muscle Mass ➡️ By gradually increasing the weight, your muscles adapt and grow stronger.
2. Prevents Plateaus ➡️ Keeping your workouts challenging helps avoid hitting a plateau in your fitness progress.
3. Enhances Endurance ➡️ Progressive Overload isn't just about lifting heavier weights; it also includes increasing reps and sets to improve muscular endurance.
4. Boosts Confidence ➡️ Watching your progress over time can be incredibly motivating and boosts your confidence in your abilities.
5. Promotes Adaptation ➡️ Your body adapts to the increased demands, leading to overall improved fitness and performance.
How to Apply Progressive Overload:
▪️Increase the Weight: As demonstrated in the video, add a small amount of weight each week.
▪️Increase the Reps: If adding weight isn't an option, try increasing the number of repetitions.
▪️Increase the Sets: Add more sets to your routine to increase the overall volume of your workout.
▪️Improve Technique: Focus on perfecting your form, making your workouts more effective.
▪️Reduce Rest Time: Decrease the rest time between sets to keep your muscles working harder.
This is what we teach our members at Phoenix Fitness. We focus on safe, effective, and gradual improvements to help you achieve your fitness goals. Whether you're a beginner or an experienced lifter, Progressive Overload is a strategy that will benefit you. ... See MoreSee Less
Motivation is what gets you started. Discipline is what keeps you going. 🏋️♂️✅
Whether you’re starting fresh or looking to get back on track, Phoenix Fitness is here to support you every step of the way.
Remember, achieving your fitness goals is about setting small daily targets that compound over time to deliver big results. It won’t happen overnight, so be patient. Hold yourself accountable, but also be kind to yourself. Embrace discipline and stay consistent.
‘Discipline is doing what needs to be done, even if you don’t want to do it.’ - David Goggins
At Phoenix Fitness, we provide the guidance, support, and community you need to stay motivated and enjoy your fitness journey. Let’s make every week count! ✊🏻 ... See MoreSee Less
Only do the kettlebell squat high pull IF you want to build muscle, burn fat, look better in your clothes, have more energy, increase your strength and mobility, and gain body confidence. 💪🏻⚡️Otherwise, don’t waste your time! 😅 #squathighpull#fitnessmotivation#phoenixfitness... See MoreSee Less
Six months ago, Mike got in touch, eager to start resistance training. However, a foot problem was holding him back. I recommended he see Lee, an osteopath at our gym, who runs his own business. After completing a program with Lee, Mike’s foot improved significantly.
Fast forward to six weeks ago, Mike got back in touch, ready to hit the gym and transform his body. Today, we’re celebrating his fantastic results: 22 lbs lost in just six weeks! 🎉
Mike is now stronger, healthier, and more energetic. He sleeps better and follows a higher standard of nutrition, understanding the importance of protein, the types of carbs to eat, and the benefits of healthy fats.
But that’s not all – Mike has even helped his father lose 4 lbs in just a couple of weeks by sharing the nutrition guidance he’s learned and showing him how to track his nutrition.
Mike’s journey is a testament to the power of dedication and the right guidance. We’re proud to have him as a valued member of our team and thrilled to see him flourishing with his health and fitness.
👊🏻 Keep it up, Mike! You’re an inspiration to us all!
🌟 Back from an epic holiday in Cornwall, feeling refreshed and ready to crush my goals! 💪🏻
Check out this demo video of me performing the Bulgarian Split Squat.
🔥 Handy tip - Proper positioning is key to maximising benefits and avoiding injury.
🙌🏻 Benefits - Targets glutes 🍑, tones the bum, and strengthens legs.
🧠 Fun fact - Ever noticed how exercises with country names are always killers? The Bulgarian Split Squat got its name after the American Olympic lifting team spied on the Bulgarians doing single-leg exercises and adopted it into their own training! ... See MoreSee Less
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Can I give 6 stars? 🌟 6 months ago I would never thought I’d be able to wake up at 530 on a dark, wet, cold morning and go to the gym three times a week. But, the environment, the guidance and the community feeling Luke and his team have built at Phoenix has made it very easy to create a routine and get the results I wanted.
Zdenka Nevím
22 September 2024
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Dedicated coaches, friendly gym, great workouts. Even if you are foreigner and don't speak fluent English, you are more than welcome and everyone is helping you. Really worth to try!
Carole Max
11 September 2024
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I stumbled across Phoenix when I was scrolling on IG when I couldn’t sleep in the middle of the night and signed up for the 28 day challenge. In the morning I thought oh no what have I committed to but gave Luke a ring and started the challenge. Well! It’s been a total game changer. I have been to gyms on and off for years but have never felt that comfortable and a bit out of place especially in the free weights part - not really knowing what to do. I have progressed so much at Phoenix. I finished the 28 days and saw a massive difference in my fitness so there was no question about signing up for membership. The fact that you are accountable with diet and exercise plus the support from the trainers and a feeling of comraderie in the sessions and everyone supporting each other makes a huge difference. I have made new friends and look forward to my sessions. It really has made a huge positive difference to my life.
Phil Thomas
4 September 2024
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Have been a member for 5 years and would thoroughly recommend to anyone weighing up gym options in Huntingdon. The classes are varied, well-structured and challenging but Luke and James are always there to help correct your form and give that extra bit of motivation when needed. The range of membership packages on offer is excellent and class times have recently expanded which makes it easy to fit into a working day.
Gary Clarke
20 August 2024
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First session tonight loved it if very knackered
tom hulme
16 August 2024
Trustindex verifies that the original source of the review is Google.
Great gym, great staff, would really recommend. Started with the one off 28 day challenge. Sticking to the really attainable diet plan from Luke and attending 3 times a week, I’ve lost 6kg and am staying as a member going forward. There are lots of classes throughout the day to suit any working schedule and the classes are challenging but fun!
Daniel Provis
5 August 2024
Trustindex verifies that the original source of the review is Google.
Great place, excellent trainers
Andy Corner
31 July 2024
Trustindex verifies that the original source of the review is Google.
Attentive, friendly and enthusiastic trainers. Would recommend phoenix fitness as a great place to work out for all abilities.
Johanna Hardie
29 July 2024
Trustindex verifies that the original source of the review is Google.
Phoenix Fitness has been my go-to gym for over a year now, and I couldn't be happier with my experience. The classes offered are a fantastic mix of fun and challenge, providing the perfect balance for a rewarding workout.
Luke, James, and Tom are not only excellent trainers but also great guys. They know exactly how to motivate and push you to achieve your fitness goals without overdoing it. Their support and advice on nutrition have been invaluable in helping me stay on track.
If you're looking for a gym where you can enjoy yourself, work towards your fitness goals, and feel supported every step of the way, Phoenix Fitness is the place to be. I highly recommend it to anyone seeking a positive and effective fitness journey.