Success clearly runs in the family! 💪🏻
Cam has just smashed our 28 Day Challenge, losing an incredible 18 lbs in just 4 weeks! 🏆 Just a few weeks ago, I shared his mum Vanessa’s results, where she lost a stone in her own 28 Day Challenge—and now, it looks like there’s been some healthy competition in the household!
Cam fully immersed himself in the program, followed our advice on nutrition, tracked his calories and macros, and showed up in the gym ready to work hard. He was always keen to perfect his technique and push himself with the weights. He also had a holiday to train for, which gave him a solid “why” to keep going—and all that hard work has paid off! 🙌🏻
Now, Cam's feeling fantastic and has joined us on a membership, ready to tackle his next set of goals. This is just the beginning for him!
Here’s what Cam had to say about his journey:
"Signed up for the 28 day challenge at the start of September. Was extremely nervous getting started as I was very unfit. However all the trainers are extremely supportive, helpful and encouraging throughout the entire process. I've lost 8kg in 28 days and have seen a definite difference physically and a huge difference mentally. The support with tracking your diet and nutrition is excellent, and if you are like me and have ADHD and struggle to stick to anything.. This is perfect. Having the sessions booked in keeps you accountable and focussed. And it was very unlike me to say to friends and family that I was actually looking forward to going to the gym (as intense as it can be). Would recommend it to anyone who struggles with self motivation and wants to see results physically and mentally. All the trainers have slightly different personalities and styles of their sessions and approach and I love them all and often make me laugh through the pain. Plan to continue on past the 28 day challenge, as nothing else has kept me this motivated and determined. If you are thinking about it then definitely go for it! Extremely open to people of all fitness levels. Just great!"
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My mini Spartan ⚔️ Aroooo! 💪🏻😍
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New achievement unlocked 🔓. 10k | 25 Obstacles. #spartan #Super Tom Purser bring on the BEAST next year 😮💨💪🏻
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🔥 Squat Workshop Recap 🔥
Last Saturday, we held our third workshop at Phoenix Fitness, and it was all about mastering the squat! The turnout was fantastic, and the atmosphere was exactly what Phoenix Fitness is all about—encouraging, fun, and motivational. 💪🏻
We witnessed some amazing efforts and personal best lifts—huge congratulations to everyone who pushed their limits and perfected their squat technique. 👏🏻🏋️♂️
James delivered an informative session covering topics like:
• Benefits of Squatting with Weights (increased muscle mass, metabolism, stability, injury prevention, and more)
• The Perfect Squat Setup—from bar positioning to breathing techniques.
• Body Alignment—ensuring every rep is safe and effective.
• Squat Accessories—like belts, wedges, and pads, pros and cons to support your lifting journey.
Everyone left with new knowledge and skills to make their squat more efficient and powerful. Our monthly workshops are a great perk of being a Phoenix Fitness member, where we get together to learn, practice, and smash those goals. 🔥
Upcoming Workshop: Deadlifts! Our members are filling the spaces for October 26th and we look forward to seeing them there.
Whether you’re just beginning or looking to hit a new PB, our workshops are designed to support every fitness level and make sure our members are always progressing. 💯
Check out some of the highlights below. 📸
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Terry’s story is one of those that reminds us why we do what we do here at Phoenix Fitness 💪🏻
He’s always up for a laugh, cracking jokes, and generally just a great person to have around. A fountain of knowledge, Terry’s advice is always spot on, and it’s a privilege to work with someone of his calibre.
After a health scare, Terry took his consultant’s advice and made a change—and now he’s done over 300 sessions with us! Less stiffness, more flexibility, and a whole new group of friends—he’s smashing it.
If you're on the fence about getting started, take Terry’s advice: get along and try the programme. You’ll wish you started sooner! 👊🏻
Check out his journey and see why this place is more than just a gym.
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August was a special month, not because we crowned one Member of the Month, but two! Both Susan and John ended up with equal points after a fiercely contested battle. They pushed themselves to the limit, and honestly, I’m glad they finished tied—having one lose by just a few points would have been brutal. Both have come close in previous months, so I know how hard they’ve worked. They’ve truly earned their special hoodies and, frankly, a bit of a de-load this month.
Thank you to both Susan and John, and to all our members who participated in the Member of the Month challenge. Only a few more days until we find out who will be the king or queen of September! 🏆
#PhoenixFitness #Huntingdon
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We've been transforming lives here at Phoenix Fitness for 10 years, and there's a reason people keep coming back. It's not just the workouts—it's the structure, the support, the coaching, and the community. In this video, I break down exactly how we help our members smash their goals and stay consistent. Whether it's your first session or your 100th, we’ve got you covered every step of the way. Ready to see results? Let’s make it happen. 💪🏻🐦🔥
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"No one ever regrets the workout." 🔥
Danielle’s been with us for 6 months and has seen big changes—feeling stronger, lifting her kids with ease, and fitting everything into a busy life.
Her advice? Just get in there and give it a go.
Check out her story. You’ve got nothing to lose, and everything to gain.
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Shoutout to Gary for doing phenomenally well on our 28 Day Challenge! 🚀
Gary managed to shed 12 pounds and, even more importantly, he’s absolutely loving the gym vibe and the people here. Because of that, he’s decided to stick around as a full member and continue his fitness journey with us. His wife Fiona is now a member as well, and seeing great results herself. 💪🏻
Before joining, Gary had been out of exercise for 18 months. He lacked confidence in himself and his ability to achieve his goals. That’s when he came to us for a boost in the right direction. Fast forward to now, and Gary is feeling much more confident. His clothes fit better, and he’s eager for even more results—which is what it’s all about!
Not only is he enjoying lifting weights again and pushing himself harder, but having a coach by his side has made all the difference. Gary has also embraced our nutrition advice, building fresh, healthy habits while kicking some bad ones.
Well done, Gary! We’re excited to keep working with you and help you keep improving your health and fitness.
#phoenixfitness 🐦🔥 #huntingdon 📍
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Functional training isn’t just about looking good—it’s about building strength, mobility, and resilience for the real world.
From lifting sandbags at the gym to hoisting everyday objects like hoovers and moving furniture, these exercises directly translate to your daily life. Every session is an investment in a body that can handle anything life throws your way. 🏋️♂️👊🏻
Whether you’re lifting your kids or carrying heavy objects at work, there’s no shortcut to earning a strong, functional physique. You can’t buy or borrow it—you’ve got to build it!
Until robots take over, you need to be in the gym making sure you can keep doing it all yourself, pain-free and strong. 🤖🙅♂️
Training for life. Training for you. 🚀🔥
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🚨Lifting weights and trying to shred fat while building muscle? Here’s four game changing tips that’ll supercharge your results! 💪🏻
1️⃣ Smash out those compound lifts—squats, deadlifts, bench presses—the big dogs that work multiple muscles and burn more calories in less time.
�2️⃣ Supersets are your new best mate. Pair up exercises back-to-back to crank up the intensity and torch fat faster.
�3️⃣ HIIT it hard with high-intensity intervals. Short bursts of effort followed by quick rest periods to keep that metabolism on fire long after you’re done.
�4️⃣ Full body workouts 2-4 times a week keep you balanced, building, and burning. Hit every muscle group consistently and watch your body transform.
Let’s go—get the most out of every workout! 🏋️♀️👊🏻🔥 #PhoenixFitness #LiftHeavy #BurnFat
#Huntingdon
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Big congratulations to Vanessa, one of our new members! 🎉 Over the past seven weeks, she’s dropped 22lbs through our 28 Day Challenge and has now committed to full-time membership.
Vanessa has worked hard, attending sessions regularly, pushing her limits in weightlifting, and following our nutrition guidance. She’s transformed her physique, improved her health, fits into smaller clothes, and feels fantastic!
We were the first gym Vanessa ever joined, and she’s already referred her son Cam and partner Amy, who are now also seeing great results on our 28 Day Challenge. Amazing effort all around—keep it up, Vanessa! 💪🏻
#phoenixfitness #huntingdon
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We love celebrating our members’ successes here at Phoenix Fitness, and Paul is a shining example of what hard work and commitment can achieve. Since joining us last February, Paul has consistently shown up, no matter what, and put in the work, transforming his physique and mindset along the way. His journey from dropping significant body fat to becoming chiselled and toned has been incredible to witness 💪🏻
Paul tackled a Spartan race with us earlier this year, and we’ve already been chatting about more challenges for next year. It’s relationships like these that make what we do so rewarding—seeing our members thrive inside and outside of the gym 🏋️♂️
Paul’s got a little operation coming up and will need to take a short break, but true to his athlete’s mindset, he’s already planned his recovery and return date to the gym. Paul is dedicated to fitness and it’s become an essential part of his lifestyle.
We’re going to miss seeing Paul at our 6am sessions; there are three certainties in life: death, taxes, and Paul showing up, no matter what! 😅
#phoenixfitness #huntingdon
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Massive shoutout to Linda for her incredible progress! Linda joined with her husband Jeremy and both have been dedicated to their fitness journey, with Jeremy dropping an impressive 8 lbs, but Linda truly steals the show with an amazing 17 lbs of weight loss so far.
Both have been absolutely smashing it at the gym. We started by teaching them the fundamentals, building their confidence with proper techniques, and showing them how to progressively overload to maximise their workouts. They’ve consistently committed to 50-minute sessions, three times a week, pushing themselves every time.
Losing over a stone makes a huge positive impact on our bodies. Old clothes fit better, it’s a great excuse for a shopping trip for new clothes, and friends and family start noticing the changes—all of which do wonders for motivation and self-esteem!
But it’s not just about the gym—nutrition has played a huge role in their success. If you check out Linda’s Instagram, you’ll see how they’ve embraced healthy eating, fueling their bodies with nourishing foods that keep them feeling happier and healthier.
Well done, Linda! It’s a pleasure working with you and Jeremy, and here’s to your continued success! 💪🏻🐦🔥
@lindyloo71 #phoenixfitness #huntingdon
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Shoutout to Susan - A True Phoenix Fitness Legend! 🐦🔥🙌🏻
Today, I want to shine a spotlight on Susan, one of our longest standing members. She’s been with me for over 10 years, right back to when I first started. Susan’s loyalty, dedication, and energy have been an inspiration not just to me but to everyone at Phoenix Fitness. She’s proof that when you stick with something, amazing things can happen.
Last year was a bit of a rough one for Susan, but she made a promise to herself that 2024 would be different—and she’s truly delivered. Since the start of the year, Susan has lost an incredible 42 lbs (3 stone), averaging about 1.2 lbs per week. That kind of consistency might seem small week to week, but over time it adds up to big results. Now, she’s rocking smaller clothes, looks fit, toned, and is in fantastic shape.
Susan’s journey is a reminder of the power of consistency, determination, and self belief. She’s had her ups and downs, faced temptations, and moments when motivation dipped. But she stayed disciplined, kept her eye on the goal, and didn’t forget to enjoy life along the way with a few well earned treats.
It’s inspiring to see how much easier she now finds running around after her grandkids—who are only getting faster and more active! When she’s pushing through those last few reps or grinding out a tough workout, she’s thinking of keeping up with them. And that’s what it’s all about: having a “why” that keeps you going when it gets tough.
So, if you’ve been struggling to stay on track or feel like you can’t commit to a fitness program long enough to see real change, take a page out of Susan’s book. It’s not about quick fixes; it’s about staying the course. Yes, we can kick-start the journey with a 4 week program, but to make those changes stick, you’ve got to stay dedicated in the long run.
Susan, your energy, enthusiasm, and determination are legendary. We love having you here, and we’re all proud of what you’ve achieved. Keep smashing it!
#phoenixfitness #huntingdon #gymhero
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On Monday, I finally caught up with Claire to hand over her well-deserved Member of the Month hoodie for June (I know, it’s September now!). Between her holiday in America, my time away, and just missing each other in the gym, it’s taken a while, but she’s got it now!
Claire has been with us for a long time and has been smashing it ever since she first walked through our doors. When she joined, she wasn’t feeling confident in her body and wanted a push in the right direction. She started with our 28 Day Challenge, got fantastic results, and immediately signed up as a full member. From that moment, she’s never looked back.
Since joining, Claire has lost a lot of weight, built muscle, and toned up. Her fitness gains have also helped her excel in hockey, winning awards with her team thanks to her improved agility and strength. Claire even won our in-house transformation competition last year, and now she’s taken home the Member of the Month award. She’s truly done exactly what she set out to do—transforming her health, fitness, and lifestyle.
Well done, Claire! You’re always such a pleasure to work with, and we appreciate all the positivity and motivation you bring to the gym. Keep up the amazing work!
#phoenixfitness #huntingdon #memberofthemonth 🏆 @dhs__365
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Another amazing week at Phoenix Fitness 🐦🔥💪🏻
Huge thanks to all our members who’ve trained hard with us. We've got such a diverse crew here—different ages, shapes, sizes, and fitness levels—and it’s great to see everyone putting in the work.
This week, we tackled all the key exercises: deadlifts, rows, squats, presses, pulls, pushes, rollouts, jumps, and twists. Our members pushed themselves through all planes of motion, hit new personal bests, stepped out of their comfort zones, and made strides towards improving their health in the gym and beyond, following our nutrition and lifestyle advice.
Special shoutout to Vanessa, who’s just finished our 28 Day Challenge and signed up as a full time member. Vanessa had never stepped foot in a gym before joining us, and she’s already lost 8kg, feels more confident, her clothes fit better, and she’s stronger and fitter than ever.
On Friday, me and Carole were chatting with her, and we couldn’t help but notice how much she’s changed—not just in her body, but her whole attitude. When we told her how proud we were, her face lit up with a big smile. It’s moments like that which make all the hard work worth it ❤️
We love seeing everyone’s progress, and we’re proud of the positive, supportive environment we’ve built here. It’s not just about the workouts; it’s about making real, lasting changes and feeling great about it. Well done, everyone—let’s keep it going 🚀
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Congratulations to Andrea, our July Member of the Month! 🎉
Andrea smashed it all month—she nailed every gym session, kept her nutrition on point, and stayed active outside the gym too. All that hard work earned her the top spot! 🏆
Andrea joined us on June 21st, 2023, and from day one, she was serious about achieving her goals. One of her biggest challenges was willpower, but she’s proved to herself (and everyone else) that she’s got what it takes. Over the past year, she’s committed to her training, shown up consistently, and has made incredible progress.
She’s now stronger, fitter, and has worked through a shoulder issue that’s now fully mobile and much stronger. She’s lost weight, built muscle, and, most importantly, found a type of training she enjoys and can stick with.
Well done, Andrea! It’s always a pleasure training you, and we’ve loved seeing your progress over the last year. Keep up the great work!
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Struggling to see results on the scale? Here are 5 reasons why that weight isn’t coming off. Focus on measurements, increase your protein intake, stop overestimating your calorie burn, lift some weights, and don’t forget to manage stress. Consistency is key! Let’s get it done. 💥 #Fitness #WeightLossTips #HealthyHabits
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Big shoutout to Andrew! He’s been quietly getting it done for 11 months straight, putting in the work and achieving a fantastic transformation. He’s down 18.1 kg (almost 40 lbs), and the difference is clear in his photos—better posture, healthier, and just overall looking happier.
Even with the demands of running a business, our lunchtime sessions fit perfectly into his schedule, allowing him to effortlessly blend fitness into his life. It’s all about consistency—1 lb per week might not sound like much, but add that up over time, and you get results like this. So many people fail because they quit too early, feeling demotivated by not losing loads of weight overnight. But sustainable change comes from sticking with it long enough to develop habits that last.
Andrew’s not just lost weight; he’s built muscle, gotten much stronger, and is back playing cricket after a shoulder injury forced him to stop. His shoulder is now stronger and more mobile, and he’s bowling faster than ever 🏏
Well done, Andrew, you’re a top bloke!
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