Ever feel like your upper body strength lags behind other muscles?
You’re not alone. That’s exactly why we include overhead carries like this.
Jemma’s working on herself, right by our motivation wall — the latest addition to 10 years of building a space that lifts people up.
Phoenix isn’t just a gym. It’s where you grow. 💪🏻
#StrengthForLife #PhoenixFitness #FitnessCommunity
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This is why we do what we do. 💥
Monika says Phoenix is the 𝑓𝑖𝑟𝑠𝑡 𝑔𝑦𝑚 𝑠ℎ𝑒’𝑠 𝑒𝑣𝑒𝑟 𝑠𝑡𝑢𝑐𝑘 𝑡𝑜 — and that it’s the best thing to happen to her fitness journey. 🙌🏻
No pressure. No judgment. Just smart training, great energy, and a team that truly cares.
We’re not here just to “motivate” you — we’re here to help you fall in love with training and get real results.
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Let’s be honest — barbell roll-outs are savage. 🥵
Most people would quietly avoid them… but not here. Elisa’s smashing through them because that’s how you build real strength.
At Phoenix, we coach, challenge and support every step of the way. No shortcuts. Just progress. 🐦🔥🔥
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This is what it looks like when you give it your all.
Whatever you’re training for — strength, stamina, or just some stress relief — show up, bring the energy, and give it your absolute best. You’ll always be rewarded for the effort. 💪🏻
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Up the boys — we did it! That race was an absolute beast. The hard training paid off, and while we’re broken, we’re still smiling. The water? Let’s just say we now smell like something that’s been dead a while… #phoenixspartans @paul_vincent88 @tom_purser
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Down in Reading with my fellow #PhoenixSpartans — locked in and ready to take on the BEAST tomorrow! One last thing before we crush it… carbs. All the carbs. Let’s go! @tom_purser @paul_vincent88 #spartanrace 🐦🔥⚔️
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Exercise isn’t just about getting in shape – it’s one of the most powerful tools for your mind too.
Movement clears the head, lifts the mood, and builds resilience.
Exercise = therapy.
#MentalHealthAwarenessWeek #PhoenixFitness #RealStrength
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Group training > going it alone 👊🏻
Lifting alone can be tough. Staying motivated, figuring out your weights, wondering if your technique is right… it’s easy to skip.
But at Phoenix, we do things differently.
✅ You’ve got your coach guiding every rep
✅ A solid community to train alongside
✅ A timetable that helps you stay consistent
✅ Accountability to show up and work hard
Workouts feel easier (and way more fun) with others around you — and you push yourself more too.
Over the years, we’ve seen friendships, nights out, coffee catch-ups, even a wedding and baby come out of this place… Shout out Laura & Steve! 🍼
If you’re tired of starting Mondays feeling flat or like you’re always playing catch-up — come see how we do things here at Phoenix.
You just might love it here.
#GroupTraining #PhoenixFitness #StrengthTraining
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𝐒𝐮𝐧’𝐬 𝐨𝐮𝐭. 𝐒𝐮𝐦𝐦𝐞𝐫’𝐬 𝐢𝐧𝐜𝐨𝐦𝐢𝐧𝐠 — 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐛𝐮𝐳𝐳 𝐢𝐬 𝐫𝐞𝐚𝐥. 😎
Phoenix members are showing up, working hard, and building serious momentum for summer. We've had some cracking sessions recently! 💪🏻
Holidays, weddings, BBQs — or just wanting to feel better in your own skin…
Now’s the time to put in the work. 👊🏻
This place runs on good vibes, big lifts, and real results.
Let’s get it. 🐦🔥
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𝐓𝐨𝐦’𝐬 𝐬𝐭𝐨𝐫𝐲 𝐬𝐨 𝐟𝐚𝐫 — 𝟑𝟎𝐥𝐛𝐬 𝐝𝐨𝐰𝐧, 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐭𝐡𝐚𝐧 𝐞𝐯𝐞𝐫
When Tom joined us at Phoenix, he was at his heaviest — 94kg. He hadn’t trained properly in a couple of years, clothes weren’t fitting right, and he was just feeling off. Time and motivation were the main blockers — like it is for so many people juggling family and work.
But he was ready for a change.
A year later, he’s dropped over 30lbs — slow and steady — averaging 2.5lbs a month. And it’s not just what the scales say. He’s built strength, muscle, and confidence, and it shows from every angle in his photos.
From the front, back and side you can clearly see:
• Leaner waist and much less around the stomach
• Shoulders and chest more defined
• Stronger arms and better posture
• Noticeable muscle through the back
• A calmer, more confident look overall
The graph says it all — consistent progress over time, no crazy diets or unrealistic routines.
He’s now into parkruns, lifts heavy, and actually enjoys training. He’s got proper power on all the big lifts and shows up to our workshops wanting to get better. Plus, he’s made mates here — the community side of Phoenix really matters.
One thing worth mentioning — his wife Charlotte makes insanely good cakes. We tried some at our charity event last year and yeah, resisting those is a whole challenge of its own 😅
Massive credit to Tom. He’s done the work, stayed focussed, and it’s paid off.
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𝐓𝐨𝐝𝐚𝐲’𝐬 𝐟𝐢𝐧𝐢𝐬𝐡𝐞𝐫 𝐢𝐬 𝐚 𝐬𝐩𝐢𝐜𝐲 𝐨𝐧𝐞 🌶️
60 seconds on / 20 seconds off
x3 rounds of:
🔥 Long Jump
💪 Kettlebell Deadlift
⛷️ Ski Erg
💥 Rocking Plank
Explosive → Strength → Cardio → Core.
It’s not just random — there’s always structure behind what we do.
When our clients carve time out of their busy lives to train, we make sure it counts.
Every session is built to challenge, develop, and push people to new levels 💥
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☝🏻 Shout out to Paul for claiming the number one spot as March’s Member of the Month at Phoenix Fitness! 🏆🐦🔥
He’s had his eyes on that hoodie for a while, and it was a proud moment handing it over this morning. 💪🏻
Paul joined us with a clear mission — to completely level up his health and fitness. The progress has been 𝑖𝑛𝑐𝑟𝑒𝑑𝑖𝑏𝑙𝑒:
🔥 Leaner
🏋️♂️ Stronger
🏃♂️ Fitter
🧠 Committed with a driven attitude
Not only has he transformed physically, but his attitude and consistency have been next level. He even dragged me over the line in Saturday night’s half marathon — set the pace, pushed hard, and got it done. 👊🏻
Now he's working towards joining the police, and I’ve no doubt he’ll absolutely smash it.
𝐋𝐞𝐠𝐞𝐧𝐝, 𝐏𝐚𝐮𝐥. 𝐖𝐞’𝐫𝐞 𝐩𝐫𝐨𝐮𝐝 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐢𝐧 𝐭𝐡𝐞 𝐭𝐞𝐚𝐦.
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"𝐖𝐞 𝐬𝐮𝐟𝐟𝐞𝐫 𝐦𝐨𝐫𝐞 𝐨𝐟𝐭𝐞𝐧 𝐢𝐧 𝐢𝐦𝐚𝐠𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐭𝐡𝐚𝐧 𝐢𝐧 𝐫𝐞𝐚𝐥𝐢𝐭𝐲."
— 𝑆𝑒𝑛𝑒𝑐𝑎
The journey to a stronger, healthier body isn’t about perfection. It’s about turning up — even when it’s uncomfortable.
• Growth begins the moment you step outside your comfort zone.
• Discipline in training builds discipline in life.
• A strong body creates a strong mind — clarity, resilience, and confidence.
Start. Stay consistent. Trust the process.
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📣 𝐌𝐨𝐧𝐝𝐚𝐲 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫
You are strong enough.
You are good enough.
You 𝑤𝑖𝑙𝑙 get through it.
And you are 100% worth it.
𝐌𝐚𝐤𝐞 𝐌𝐨𝐧𝐝𝐚𝐲 𝐜𝐨𝐮𝐧𝐭 — 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐞𝐯𝐞𝐫𝐲 𝐭𝐚𝐬𝐤 𝐰𝐢𝐭𝐡 𝐜𝐨𝐧𝐯𝐢𝐜𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐬𝐞𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐮𝐩 𝐟𝐨𝐫 𝐚𝐧 𝐨𝐮𝐭𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐰𝐞𝐞𝐤. 🔥
#mondaymotivation #makeitcount #strongmindstrongbody
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Just over a half marathon in the legs tonight. Thanks to #phoenixspartans for another awesome session 👊🏻🐦🔥
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Training people to reach new limits of fitness is my day job — but creating a clean, fresh, and motivating space for our members is just as important.
This gym is custom built for results, and I take real pride in making sure it stays that way — a place where you walk in knowing you’re here to do a thing and feel good about yourself.
This afternoon I’ve been getting stuck into a bit of painting, sprucing things up ready for the summer ahead. I even got the trusty Mr Bissell out for a proper deep clean so the floor is glistening for tomorrow and beyond.
It’s all part of doing my best as a business owner to create an excellent environment for our members. 🫡
Have a great Saturday everyone - I’m team Eubank tonight 🥊
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My boy reppin’ Phoenix Fitness at nursery today — big smile, big vibes, Coach Mack is in the building! 👊🏻
Rumour has it today’s PE lesson includes deadlifts and dinosaurs. 💪🏻🦖
Phoenix legacy in the making 🐦🔥
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Ever walked into a gym and felt like 𝑒𝑣𝑒𝑟𝑦𝑜𝑛𝑒 knew what they were doing — except you?
So you stick to the machines you know...
Avoid the weights section...
Keep your head down and hope no one notices.
Sound familiar?
It’s not your fault — most gyms aren’t built for your success. They’re built to get your membership, not your results.
That’s why we’re different.
At Phoenix, there’s no pressure to be the fittest in the room.
No mirrors. No egos.
Just small group coaching, proper guidance, and a crew that’s got your back.
If you’ve ever felt like gyms just aren’t your thing... maybe you just haven’t found the 𝑟𝑖𝑔ℎ𝑡 one yet.
Drop me a message if you want to chat about how it works.
Happy to help 💬
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Struggling to stay on track when life gets hectic?�You’re not alone — and you don’t need to be perfect to make progress.
�This new blog breaks down how to stay consistent with your fat loss goals, even when your routine’s gone out the window.
�👇🏻�Simple tips. Real life examples. No BS.�Perfect if you’ve ever said “I’ll start again Monday…”
Have a read here: www.getfitatphoenix.co.uk/maintain-consistent-fat-loss-when-life-gets-busy/
Let me know if it hits home for you. 🐦🔥💪🏻
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Happy Easter everyone! 🐣🥚
Especially to all the gym bunnies out there 🏋️♂️🐰
I’m two Creme Eggs and big Easter egg deep already…
Currently on the beach, and I won’t be using my fitness pal today, I’d crash the app 😂 🐟 🍟 🍦
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Today we were proud match day sponsors of Sawtry FC.
Thanks to Curt Boon for the opportunity to help out.
Well done to the Sawtry lads who wrapped up the season in style with a 2-1 win.
Cracking strike from Liam to seal it — and 12 Stellas fully deserved 🍻🔥🔥🔥 Man of the Match 🔥🔥🔥
Congrats to this weeks man of the match Liam Bohonis sealed through a great strike to earn a Sawtry victory on the last day of the first team season! Well played skipper 👏👏👏
Many thanks to match day sponsor Luke Seymour of Phoenix Fitness 👊💪🏼
💛⚽️💙
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Celebrating our 11th year on Facebook. Thank you for your continuing support. We could never have made it without you. 🙏🏻🤗🎉
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This place means different things to different people. For some it’s strength, for others it’s sanity. But behind every session is a story, a reason, a breakthrough. Here I’m chatting with Jo and Rachel about what Phoenix means to them. Just a little glimpse into the heart of our community 💬❤️🐦🔥
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This afternoon a small squad of us from the gym headed over to Stamford to a place called Forest Facility — an absolute hidden gem right on our doorstep.
We took on their Forest obstacle course — around 5K with 60+ obstacles, including a proper assault course, loads of climbing, plenty of mud, and of course… we got wet, sweaty, and had a right laugh doing so 😂🙌🏻
All good fun and exactly what we needed in prep for Spartan Race.
Massive thanks to Annabelle for finding the spot, and shoutout to Claire, Cat, Jude, Rob, and Tom for making it such a great afternoon. 💪🏻🔥
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On Saturday's we hold a Spartan session at the gym for everyone signed up to take on this year’s Spartan Race — we’re doing the 5K in July.
We go for a run, hit some hills to build cardio, then come back to the gym and get stuck into strength training to build up our conditioning and endurance ready for the obstacles. We also work on grip strength and hanging, which everyone despises but it's got to be done!
It was great fun — everyone was there to push themselves, give 100%, and get race ready. ⚔️🛡️
When people first join Phoenix, the goal is usually to get fitter, lose a bit of body fat, maybe build some muscle and feel better in themselves… but then they catch the bug. They want more. That’s why every year, we take on a Spartan Race together — and every year, more people get involved.
You’ve got the regulars who come back for another medal, and you’ve got brand new members who’ve never done anything like it before, stepping up and giving it a go.
That’s what it’s all about. Fitness is always evolving — it’s never finished. You’re always a work in progress, always levelling up. That’s what makes it so exciting.
Spartan pushes you out of your comfort zone and shows you what you’re really capable of. This year we’ve got a few members well into their 60s, male and female, and it’s honestly incredible to see how strong, fit, and capable they are. Stronger than people half their age — and I find that genuinely inspiring. I want to be like them when I’m older.
Here’s a video montage from the session — as you can see, everyone’s going for it. Let’s go Team #PhoenixSpartans 🐦🔥
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We’ve got to agree with Mark on this one. 💥
Strength isn’t just about lifting weights — it’s about personal growth, day in, day out.
Every day, week, month, and year is an opportunity to become better — physically, mentally, emotionally. That’s my mindset, and it’s what I want for every single person who trains at Phoenix.
We’re not here to coast. We’re here to grow. To push. To improve.
Because when you get stronger, everything gets easier.
Let’s see what you can achieve next. 🚀
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The sandbags are back…
Which can only mean one thing — horrible but effective exercises like the ones you see in this video.
I can already hear the sighs and groans from our members — they can’t wait for these!
🤥🤥🤥🤥🤥🤥🤥🤥
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Ian started with our 28 Day Challenge after seeing us pop up a few times. One month on, he's over a stone lighter, fitter, and officially joined as a member to continue the journey 👏🏻
This challenge might just be the sign you’re waiting for — we’ll guide and support you every step of the way. You just need to take that first one 💪🏻
Let’s go.
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My 3 loves 🦁🐦🔥👶🏼
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