Battle Ropes: one of the most “love-to-hate” exercises at Phoenix Fitness. These ropes don’t mess about—they push you right out of your comfort zone, and that’s where the real growth happens. 💪🏻 If you’re not challenging yourself, you’re not changing yourself!
Did You Know? Battle ropes were created in 2006 by John Brookfield, a strongman and athlete who designed them to build strength and endurance. Since then, they’ve become a staple in high intensity training for their insane benefits.
So, why are battle ropes such a game changer? Here are five reasons:
🔥 Full-body workout: They engage arms, shoulders, core, and legs all at once.
💥 Explosive power: Build power and speed with every wave and slam.
🫀 Cardio boost: Elevates heart rate fast, making it great for fat burning.
🧘♂️ Improves stability: Challenges your balance and coordination.
⚡️ Mental strength: These push you out of your comfort zone—ideal for mental toughness.
Here are the 10 battle rope exercises we ran through:
▪️Circles
▪️Double Waves
▪️High Knee Waves
▪️Lateral Lunge Waves
▪️Lunge Waves
▪️Slams
▪️Snakes
▪️Squat Waves
▪️Waves
Keep pushing yourself, and the results will follow. 💯 Let me know which exercise is your “favourite” to hate! 😂
#battleropes #cardioworkout #strengthtraining #conditioning #fullbodyworkout #highintensity #functionalfitness #phoenixfitness #huntingdon #fitnessmotivation #getfituk #traininghard #workouttips #ukfitness #noexcuses #fitfamuk #gymworkouts #strengthandconditioning #pushyourlimits #fitnessgoals
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Wondering what makes Phoenix Fitness different? Here’s the final five reasons you might love it here. From smashing out Spartan races together to gym socials, we’re all about good vibes, real results, and zero intimidation. 🙌🏻
Want to find out what else makes us tick? Give it a watch, and we’ll see you in the gym! 🏋🏻♂️
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"𝑁𝑜 𝑚𝑎𝑛 ℎ𝑎𝑠 𝑡ℎ𝑒 𝑟𝑖𝑔ℎ𝑡 𝑡𝑜 𝑏𝑒 𝑎𝑛 𝑎𝑚𝑎𝑡𝑒𝑢𝑟 𝑖𝑛 𝑡ℎ𝑒 𝑚𝑎𝑡𝑡𝑒𝑟 𝑜𝑓 𝑝ℎ𝑦𝑠𝑖𝑐𝑎𝑙 𝑡𝑟𝑎𝑖𝑛𝑖𝑛𝑔. 𝐼𝑡 𝑖𝑠 𝑎 𝑠ℎ𝑎𝑚𝑒 𝑓𝑜𝑟 𝑎 𝑚𝑎𝑛 𝑡𝑜 𝑔𝑟𝑜𝑤 𝑜𝑙𝑑 𝑤𝑖𝑡ℎ𝑜𝑢𝑡 𝑠𝑒𝑒𝑖𝑛𝑔 𝑡ℎ𝑒 𝑏𝑒𝑎𝑢𝑡𝑦 𝑎𝑛𝑑 𝑠𝑡𝑟𝑒𝑛𝑔𝑡ℎ 𝑜𝑓 𝑤ℎ𝑖𝑐ℎ ℎ𝑖𝑠 𝑏𝑜𝑑𝑦 𝑖𝑠 𝑐𝑎𝑝𝑎𝑏𝑙𝑒." – Socrates
This quote really resonates with me, not only because it speaks to personal growth and strength, but because it's exactly what we’re all about here at Phoenix Fitness. 💪🏻
It’s not just about seeing what we, as individuals, are capable of, but about creating a space for everyone—men and women alike—to tap into their potential, to push limits, and to enjoy the process.
James, Tom, and I are genuinely proud to facilitate an environment that helps our community get fitter and stronger every day. It’s amazing to see each of you discover your own beauty and strength, and we’re here to help you make that happen.
So let’s get after it! 🏋️♂️🏋️♀️ #PhoenixFitness #StrengthInCommunity #FindYourStrength
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Here’s another five reasons Phoenix Fitness might be the best fit you didn’t know you needed. From nutrition guidance that’s actually useful to getting a coach in your corner, we’ve got you covered.
Want the rest? Watch and see why people are loving it here 🙌🏻
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Shoutout to Terry for smashing his personal best deadlift of 120kg at our latest workshop!💥💪🏻 When Terry first joined Phoenix Fitness, he hadn’t worked out in over 20 years and had no experience with free weights or functional training. Fast forward to today, he’s clocked over 300 sessions, built serious strength, and is confidently lifting like an absolute machine.
Looking back at his original intake form, his goals were to lose a stone and get serious about his health—and he’s nailed it. He’s gained a stronger grasp on nutrition, understands how to manage calories, and has consistently worked toward his goals. Every month, he’s hitting his sessions, rarely misses a workout, and tackles every exercise we throw at him (even if he moans when we bump up the weights, we know he secretly loves it!).
💪🏻 Here are some of the key benefits Terry’s achieved so far:
• Increased muscle 🏋️♂️ – Strength to be more active and capable in everyday life
• Decreased body fat 📉 – Feeling lighter and healthier everyday
• Improved cardiovascular health ❤️ – More energy and better endurance
• Enhanced mobility 🤸♂️ – Greater range of motion for functional fitness
• Accountability & community 👥 – Always pushing forward with his gym family
• Solid exercise routine 📅 – Sticking to regular workouts every week
• Nailing healthy eating 🥗 – Knowing exactly how to fuel his goals
Terry’s consistency, hard work, and willingness to get involved in everything we do—from workshops to gym events—make him a legendary member and a joy to have around. Here’s to even more PBs and milestones ahead, Tel. Keep smashing it, mate! 👊🏻
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Thinking about joining a gym where the coach doesn’t scream, the community’s got your back, and you don’t have to wonder what to do when you walk in? 🤔 Phoenix Fitness might just be your new home.
5 reasons you’ll love training with us… but you’ll have to watch to find out why!
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Shoutout to @jamiequeen01 for winning September’s Member of the Month! 👏🏻 It was great to catch up with you and hand over your well-earned hoodie—massive respect for all the hard work you put in to win it. This guy’s an absolute machine, always giving it 100% both in and out of the gym to hit his goals. Jamie brings such positive energy, joins in on charity events and workshops, and is just an all-around awesome person to have in our community. Well done, mate—looking forward to seeing you back in the gym soon! 💪🏻🔥
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When you train at Phoenix Fitness, you’re not just working out—you’re joining a community. We’re a group of people who love to work hard, have a laugh, and support each other every step of the way. Whether it’s an encouraging word, a bit of banter, or just showing up, we’ve got your back. 🤜🏻🤛🏻
Our coaching focuses on helping you develop strength and perfect your technique, with consistent support on nutrition and regular check-ins to keep you on track. You’ll have everything you need to succeed and achieve a transformation that lasts—because it’s not just about quick fixes, it’s about building habits for the long term.
Training here gets addictive, and it’s a blast to be part of the action! Neil recently left us a review, and here’s what he had to say:
“I’ve really enjoyed Phoenix and it has already hit some personal goals. I enjoy the way the classes are constructed and that it is rare that we repeat sessions exactly. The gym members are what make it special as everyone is supportive and on their own journey!”
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We don’t skip leg day at Phoenix Fitness. 🦵🏻👍🏻 If you’re looking to mix up your routine, here’s a bunch of superb leg exercises you can do with just a pair of dumbbells.
🔥 Lateral Lunges 🔥 Pulse Split Squats 🔥 Kneel to Stand 🔥 Good Mornings 🔥 Single Leg Deads 🔥 Calf Raises 🔥 Sprinter Lunges 🔥 Triple Squats 🔥 Hip Raises 🔥 Low Lunges
You could even smash these out bodyweight if that’s more your style. Whether you’re hitting up the gym or training in your living room, give these a go. Aim for 8-12 reps, and don’t rush it—focus on that technique and take your time. 🏋️♂️
These exercises tick all the boxes: flexibility, mobility, strength, muscle gains… plus, they hit different muscles for a well-rounded session. And if you’re using dumbbells, you’ll feel it everywhere—arms, shoulders, back, core.
I’m all about full body workouts, and trust me, it makes a difference. I get it, fitting workouts around work, family, and all the other chaos adult life throws at you isn’t easy. But if you can carve out that time, you’ll notice how it boosts everything else you do. Stronger, fitter, ready to take on the world… or at least the pile of washing you’ve been ignoring. 😂
So yeah, no excuses—get after it! 👊🏻 Let me know which one’s your fave and if you’ve got any other go-to leg moves.
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🔥 Phoenix Fitness Charity Event – This Saturday! 🔥
Alright guys, we’re just a few days out from our Charity Event this Saturday, and we’d love to see as many of you as possible join us for a day packed with energy, fitness, fun, and great company—all in support of an important cause. 💪🏻
Our members have been gearing up for this for months, but if you’re free this Saturday and fancy getting involved, you’re more than welcome to come along! Whether you're an ex-member, friend, or just curious about Phoenix, it’s going to be a cracking day full of good vibes and community spirit. Come watch our members tackle the team events, enjoy some cakes, enter the raffle, and most importantly, have a good laugh. And, this year, Mack will be joining us after missing last year’s event due to his holiday! 😄
If any local businesses would like to donate a raffle prize, it would mean the world to us. It’s a great chance to promote your business while helping us raise funds for a de-fib machine for the gym and to support the fantastic work of HCCN. Every bit helps! 🙏🏻
We’ve already got some amazing raffle prizes, including an air fryer, a BBQ, 7 bottles of gin, other alcohol, loads of brand new Nintendo Switch games, and even prizes donated by some of our members’ businesses—so it’s shaping up to be a fun day all round. 🎁
You can donate to the cause through our Just Giving link here: www.justgiving.com/crowdfunding/phoenixfitness-challenge?utm_term=qjVaQnMJj
📅 When? This Saturday, 19th October, starting at 12.30pm.
Let’s make this a day to remember and smash our fundraising target together. Hope to see you there—bring your mates and let’s make it a great one! 💥
#PhoenixFitness #CharityEvent #GetInvolved #CommunitySupport #JustGiving #FitnessChallenge
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Our Members Did This. We Had No Choice...
Because all of you continue to get stronger, fitter, and more confident with your lifts, we had to take action. You’ve left us with no choice but to invest in even more equipment—your progress demands it 🏋️♀️🏋️♂️
We couldn’t be prouder of how far each of you has come. James, Tom, and I agree: you’re smashing it, and we’re here to make sure you have everything you need to keep going. So, with great excitement, here’s what’s arrived at Phoenix Fitness:
Dumbbells:
• 10 x pairs of 12kg dumbbells (taking us up to 14 pairs—4kgs are moving to the store, so there is more weight on your racks)
• 2 x pairs of 22.5kg dumbbells (bridging the gap between 20kg and 24kg so you can keep progressing)
Kettlebells:
(Because you’ve been swinging like a prime Tiger Woods!)
• 4 x 20kg kettlebells
• 2 x 24kg kettlebells
• 2 x 28kg kettlebells
Accessories:
• 10 more Lat blaster handles (because we do things properly here—one for each of you)
Slam Balls:
(Since you keep popping them!)
• 2 x 10kg
• 2 x 15kg
We’re sharing these upgrades with you to show our commitment to delivering the best possible experience. Our members hard work is why this gym continues to grow and improve. Gym equipment isn’t cheap, but we believe that the cost of delivering anything less than excellence is far greater.
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Success clearly runs in the family! 💪🏻
Cam has just smashed our 28 Day Challenge, losing an incredible 18 lbs in just 4 weeks! 🏆 Just a few weeks ago, I shared his mum Vanessa’s results, where she lost a stone in her own 28 Day Challenge—and now, it looks like there’s been some healthy competition in the household!
Cam fully immersed himself in the program, followed our advice on nutrition, tracked his calories and macros, and showed up in the gym ready to work hard. He was always keen to perfect his technique and push himself with the weights. He also had a holiday to train for, which gave him a solid “why” to keep going—and all that hard work has paid off! 🙌🏻
Now, Cam's feeling fantastic and has joined us on a membership, ready to tackle his next set of goals. This is just the beginning for him!
Here’s what Cam had to say about his journey:
"Signed up for the 28 day challenge at the start of September. Was extremely nervous getting started as I was very unfit. However all the trainers are extremely supportive, helpful and encouraging throughout the entire process. I've lost 8kg in 28 days and have seen a definite difference physically and a huge difference mentally. The support with tracking your diet and nutrition is excellent, and if you are like me and have ADHD and struggle to stick to anything.. This is perfect. Having the sessions booked in keeps you accountable and focussed. And it was very unlike me to say to friends and family that I was actually looking forward to going to the gym (as intense as it can be). Would recommend it to anyone who struggles with self motivation and wants to see results physically and mentally. All the trainers have slightly different personalities and styles of their sessions and approach and I love them all and often make me laugh through the pain. Plan to continue on past the 28 day challenge, as nothing else has kept me this motivated and determined. If you are thinking about it then definitely go for it! Extremely open to people of all fitness levels. Just great!"
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My mini Spartan ⚔️ Aroooo! 💪🏻😍
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New achievement unlocked 🔓. 10k | 25 Obstacles. #Spartan #Super Tom Purser bring on the BEAST next year 😮💨💪🏻
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🔥 Squat Workshop Recap 🔥
Last Saturday, we held our third workshop at Phoenix Fitness, and it was all about mastering the squat! The turnout was fantastic, and the atmosphere was exactly what Phoenix Fitness is all about—encouraging, fun, and motivational. 💪🏻
We witnessed some amazing efforts and personal best lifts—huge congratulations to everyone who pushed their limits and perfected their squat technique. 👏🏻🏋️♂️
James delivered an informative session covering topics like:
• Benefits of Squatting with Weights (increased muscle mass, metabolism, stability, injury prevention, and more)
• The Perfect Squat Setup—from bar positioning to breathing techniques.
• Body Alignment—ensuring every rep is safe and effective.
• Squat Accessories—like belts, wedges, and pads, pros and cons to support your lifting journey.
Everyone left with new knowledge and skills to make their squat more efficient and powerful. Our monthly workshops are a great perk of being a Phoenix Fitness member, where we get together to learn, practice, and smash those goals. 🔥
Upcoming Workshop: Deadlifts! Our members are filling the spaces for October 26th and we look forward to seeing them there.
Whether you’re just beginning or looking to hit a new PB, our workshops are designed to support every fitness level and make sure our members are always progressing. 💯
Check out some of the highlights below. 📸
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Terry’s story is one of those that reminds us why we do what we do here at Phoenix Fitness 💪🏻
He’s always up for a laugh, cracking jokes, and generally just a great person to have around. A fountain of knowledge, Terry’s advice is always spot on, and it’s a privilege to work with someone of his calibre.
After a health scare, Terry took his consultant’s advice and made a change—and now he’s done over 300 sessions with us! Less stiffness, more flexibility, and a whole new group of friends—he’s smashing it.
If you're on the fence about getting started, take Terry’s advice: get along and try the programme. You’ll wish you started sooner! 👊🏻
Check out his journey and see why this place is more than just a gym.
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August was a special month, not because we crowned one Member of the Month, but two! Both Susan and John ended up with equal points after a fiercely contested battle. They pushed themselves to the limit, and honestly, I’m glad they finished tied—having one lose by just a few points would have been brutal. Both have come close in previous months, so I know how hard they’ve worked. They’ve truly earned their special hoodies and, frankly, a bit of a de-load this month.
Thank you to both Susan and John, and to all our members who participated in the Member of the Month challenge. Only a few more days until we find out who will be the king or queen of September! 🏆
#PhoenixFitness #Huntingdon
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We've been transforming lives here at Phoenix Fitness for 10 years, and there's a reason people keep coming back. It's not just the workouts—it's the structure, the support, the coaching, and the community. In this video, I break down exactly how we help our members smash their goals and stay consistent. Whether it's your first session or your 100th, we’ve got you covered every step of the way. Ready to see results? Let’s make it happen. 💪🏻🐦🔥
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"No one ever regrets the workout." 🔥
Danielle’s been with us for 6 months and has seen big changes—feeling stronger, lifting her kids with ease, and fitting everything into a busy life.
Her advice? Just get in there and give it a go.
Check out her story. You’ve got nothing to lose, and everything to gain.
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Shoutout to Gary for doing phenomenally well on our 28 Day Challenge! 🚀
Gary managed to shed 12 pounds and, even more importantly, he’s absolutely loving the gym vibe and the people here. Because of that, he’s decided to stick around as a full member and continue his fitness journey with us. His wife Fiona is now a member as well, and seeing great results herself. 💪🏻
Before joining, Gary had been out of exercise for 18 months. He lacked confidence in himself and his ability to achieve his goals. That’s when he came to us for a boost in the right direction. Fast forward to now, and Gary is feeling much more confident. His clothes fit better, and he’s eager for even more results—which is what it’s all about!
Not only is he enjoying lifting weights again and pushing himself harder, but having a coach by his side has made all the difference. Gary has also embraced our nutrition advice, building fresh, healthy habits while kicking some bad ones.
Well done, Gary! We’re excited to keep working with you and help you keep improving your health and fitness.
#phoenixfitness 🐦🔥 #huntingdon 📍
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