Let’s start with the truth most people don’t hear: gym progress isn’t just about what the scales say. It’s easy to get fixated on that little...
What Gym Progress Really Looks Like (It’s Not Just About the Scales)
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Strength Training
How We Help Beginners Feel Comfortable Lifting Weights
Lifting weights for beginners can feel intimidating – we get it. Walking into a gym for the first time (or the first time in years) often feels like...
The 5 Most Common Strength Training Mistakes (And How to Fix Them)
Strength training mistakes are more common than you think – and they’re one of the biggest reasons people don’t see the results they’re working hard...
Strength Training Over 30: Why It’s Essential for Both Men & Women
Let’s clear something up from the start: strength training isn’t just for blokes in vests or 20-somethings chasing six-packs. If you're over 30 and...
Why Lifting Weights and HIIT Are Essential for Muscle Growth and Toning
As the chill of winter begins to thaw and spring approaches, many of us start to think more about our fitness goals for the warmer months ahead. At...
Building More Than Just Core Muscle: The Core of Phoenix Fitness
At Phoenix Fitness gym in Huntingdon, our philosophy transcends the conventional goals of fat loss and muscle building. We work right into the core...
The Power of Barbell Training in Transforming Your Health and Fitness
Whether you're into muscle building, aiming for weight loss, or seeking overall health improvements, understanding the role of barbell training can...
Crafting the No1 Balanced Workout Plan: The Phoenix Fitness Philosophy
At Phoenix Fitness, we’ve design a balanced workout plan that incorporates strength, cardio, HIIT, conditioning, flexibility, and crucial rest days.
Rise and Shine: The Best Life Changing Benefits of Morning Workouts at Phoenix Fitness
Waking up early can feel like a chore, but not when it leads to a morning filled with energy, laughter, and strength training - just some of the...
Weight Training – Why Lifting Weights Could Change Your Life
We’re all aware that exercise is a vital component of a healthy lifestyle, but today I want to dig a little deeper and talk specifically about weight training. Whether you’re a gym veteran or a complete newcomer, this blog post will surely be a revelation as we delve into the magnificent world of weightlifting and how it can positively impact your life.
Never Too Young For Slam Ball Exercises
Neil, 65 years young! Pictured here hammering slam ball exercises during one of our finishers It's always been a high priority for Neil and his...
Building Strength With Barbells
Meet Melanie. She's been steadily building her strength, fitness and technique with barbell exercises (and other great moves) 🏋️♀️ When beginning...