At Phoenix Fitness gym in Huntingdon, our philosophy transcends the conventional goals of fat loss and muscle building. We work right into the core...

Whether you're into muscle building, aiming for weight loss, or seeking overall health improvements, understanding the role of barbell training can...

At Phoenix Fitness, we’ve design a balanced workout plan that incorporates strength, cardio, HIIT, conditioning, flexibility, and crucial rest days.

We’re all aware that exercise is a vital component of a healthy lifestyle, but today I want to dig a little deeper and talk specifically about weight training. Whether you’re a gym veteran or a complete newcomer, this blog post will surely be a revelation as we delve into the magnificent world of weightlifting and how it can positively impact your life.