Let’s clear something up from the start: strength training isn’t just for blokes in vests or 20-somethings chasing six-packs. If you're over 30 and...
Strength Training Over 30: Why It’s Essential for Both Men & Women
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Fitness Blog
How to Maintain Consistent Fat Loss When Life Gets Busy
You’ve probably been there. You’ve got goals. You’re motivated. You’re eating better. You’re training a few times a week. Everything’s going great…...
Why Lifting Weights for Fat Loss Beats Endless Cardio Sesions
You’ve probably been there. Running for miles. Spinning your legs off. Drenched in sweat, lungs on fire... and still, that stubborn fat won’t budge....
The Truth About Fat Loss: What Actually Works (And What Doesn’t)
Series: The Foundations of Fat Loss Let’s cut to it: fat loss advice is a mess. One minute you’re told carbs are the devil. Next, it’s fats. Then...
Nutritional Tips to Boost Immunity During Winter
As the winter months set in, bringing colder temperatures and shorter days, maintaining a robust immune system becomes crucial. While regular...
Staying Motivated to Exercise During the Cold Months
As the winter months draw in, bringing colder temperatures and shorter days, staying motivated to maintain your fitness routine can be a real...
Happy New Year! How to Start and Stick to Exercise in 2025
Happy New Year from all of us at Phoenix Fitness! The start of a new year is a time for fresh beginnings, renewed motivation, and setting goals that...
Rounding Out 2024: Celebrating a Year of Progress, Community, and Fun at Phoenix Fitness
As 2024 comes to a close, it’s the perfect time to reflect on an incredible year at Phoenix Fitness. This year has been filled with hard work,...
The Silver Lining of Christmas Calories: Revitalising Your Metabolism and Boosting Muscle Growth
The festive season is a time of indulgence, and for those who’ve been working hard to lose weight or stick to a calorie deficit, it can feel like a...
Stay on Track: Why Being Consistent in the Gym Matters (Even During Christmas)
The holiday season is here, and with it comes indulgent meals, festive treats, and perhaps a little extra wine or a festive cocktail. For many, this...
Beating the Winter Blues: How Fitness Helps Combat Seasonal Affective Disorder (SAD)
As the days grow shorter and the temperature drops, many people begin to feel a dip in their mood and energy levels. For some, this goes beyond the...
Phoenix Fitness & HCCN Charity Event – A Day of Fun, Fitness, and Community Spirit!
This past Saturday (19 October), we had the pleasure of hosting our annual Phoenix Fitness Charity Event with HCCN, and what an incredible day it...