As the winter months draw in, bringing colder temperatures and shorter days, staying motivated to maintain your fitness routine can be a real...

As we age, staying active becomes increasingly important to maintain health, vitality, and quality of life. Training in your 50s and 60s,...

After returning from a rejuvenating holiday in Cornwall, I’m excited to jump back into my fitness routine and share some insights about one of my...

At Phoenix Fitness in Huntingdon, the hip hinge is a fundamental movement that powers much of what we do in our group training sessions, from...

At Phoenix Fitness gym in Huntingdon, we push our members to achieve their best through intense workouts and dedicated training schedules. However,...

As the days grow longer and the weather warms up, it’s the perfect opportunity to take your workout routine outside. At Phoenix Fitness in...

At Phoenix Fitness gym in Huntingdon, we're always exploring the most effective ways to help our members achieve their fitness goals. Whether you're...

The squat is hailed as the king of all exercises, a cornerstone movement that targets the lower body and core, offering a plethora of benefits from...

Achieving full body strength is a cornerstone of a balanced fitness regimen. At Phoenix Fitness, we believe in the power of simplicity and...

In the realm of fitness and strength training, understanding the mechanics behind each exercise is crucial for achieving transformative results. At...