As the winter months draw in, bringing colder temperatures and shorter days, staying motivated to maintain your fitness routine can be a real...
Training in Your 50s and 60s | The Importance of Weight Training, Cardio, and HIIT
As we age, staying active becomes increasingly important to maintain health, vitality, and quality of life. Training in your 50s and 60s,...
The Bulgarian Split Squat – A Comprehensive Guide
After returning from a rejuvenating holiday in Cornwall, I’m excited to jump back into my fitness routine and share some insights about one of my...
Master the Hip Hinge: Essential for Strength and Mobility at Phoenix Fitness
At Phoenix Fitness in Huntingdon, the hip hinge is a fundamental movement that powers much of what we do in our group training sessions, from...
The Power of Pause: Why Rest Days Are Crucial in Your Fitness Routine
At Phoenix Fitness gym in Huntingdon, we push our members to achieve their best through intense workouts and dedicated training schedules. However,...
The Benefits of Outdoor Exercise: Embracing the Great Outdoors
As the days grow longer and the weather warms up, it’s the perfect opportunity to take your workout routine outside. At Phoenix Fitness in...
Elevating Fitness with HIIT Workouts and Weight Training at Phoenix Fitness, Huntingdon
At Phoenix Fitness gym in Huntingdon, we're always exploring the most effective ways to help our members achieve their fitness goals. Whether you're...
The Ultimate Guide to Perfecting Your Squat Form
The squat is hailed as the king of all exercises, a cornerstone movement that targets the lower body and core, offering a plethora of benefits from...
5 Essential Exercises for Full Body Strength: A Phoenix Fitness Guide
Achieving full body strength is a cornerstone of a balanced fitness regimen. At Phoenix Fitness, we believe in the power of simplicity and...
Unlocking the Power of Time Under Tension for Optimal Fitness Results
In the realm of fitness and strength training, understanding the mechanics behind each exercise is crucial for achieving transformative results. At...