The Benefits of Outdoor Exercise: Embracing the Great Outdoors

General Fitness

As the days grow longer and the weather warms up, it’s the perfect opportunity to take your workout routine outside. At Phoenix Fitness in Huntingdon, we encourage incorporating outdoor exercise and activities into your fitness regimen. Outdoor exercise isn’t just a way to vary your workouts; it offers numerous benefits for both your physical and mental health. Let’s explore why you might want to step outside and the types of activities you can enjoy in the fresh air.

Physical Benefits of Outdoor Exercise

Enhanced Vitamin D Intake

One of the most significant benefits of exercising outdoors is increased Vitamin D exposure from sunlight (can also help combat SADS). Vitamin D is crucial for bone health, immune system function, and has been shown to improve mood. Just remember to wear sunscreen to protect your skin from UV rays!

Increased Energy and Decreased Fatigue

Research shows that spending time in natural settings can increase energy levels and help reduce feelings of fatigue. Engaging in physical activity outdoors can invigorate you more than a similar indoor workout.

Improved Physical Performance

Exercising outdoors can lead to greater physical exertion and performance. The natural terrain and wind resistance can push you harder than the static environment of a gym.

Mental Health Benefits

Stress Reduction

Natural settings can decrease stress levels. Green spaces have a calming effect, reducing cortisol levels (the stress hormone) and enhancing feelings of relaxation.

Enhanced Mood

Outdoor exercise can be a powerful mood booster. The combination of physical activity and exposure to natural light can help alleviate symptoms of depression and anxiety.

Increased Motivation and Enjoyment

Studies suggest that those who exercise outdoors are more likely to stick to their fitness routines. The varied scenery and fresh air make the experience more enjoyable and engaging, boosting your likelihood to exercise consistently.

Types of Outdoor Activities

Walking, Jogging, or Running

One of the simplest ways to take advantage of outdoor exercise is to walk, jog, or run in your local park or along a scenic route. These activities provide good cardiovascular workouts and can be easily adapted to any fitness level.


Whether on a road bike or a mountain bike, cycling can be an excellent outdoor exercise, offering an effective cardiovascular workout and opportunities to explore different environments.

Group Fitness Classes

At Phoenix Fitness, we use our outdoor space for group sessions. From battle ropes in the sun to prowlers in the long, light evenings, our sessions provide a social aspect to outdoor exercise, which can be incredibly motivating.

Hiking and Trail Running

These activities not only provide a cardiovascular workout but also engage different muscle groups as you navigate varying terrains, which can enhance strength and stability.

Water Sports

If you’re near water, activities like kayaking, paddle-boarding, and swimming are fantastic ways to get active outside. They provide unique challenges and a fun way to exercise.


Taking your workout outdoors offers a fresh perspective on fitness and can rejuvenate your enthusiasm for regular activity. As we enjoy warmer days here in Huntingdon, I encourage everyone at Phoenix Fitness to take advantage of the natural beauty around us and the added benefits that come with outdoor workouts. Let’s breathe new life into our routines and boost our health under the open sky!