Understanding SADS: Your Best Advice to Improving Fitness and Wellbeing

General Health

Embracing Healthier Lifestyles Amidst Seasonal Changes

Hey everyone! Today, let’s chat about something that many of us might not be fully aware of, but plays a significant role in our overall wellbeing, especially during specific times of the year. I’m talking about SADS, or Seasonal Affective Disorder Syndrome. This condition affects a surprising number of people, and it’s important to understand what it is and how it can impact our fitness, mood, and health.

What is SADS?

Seasonal Affective Disorder Syndrome is a type of depression that’s related to changes in seasons. For most people, it begins and ends at about the same time every year. If you’re like most people with SADS, your symptoms start in Autumn and continue throughout the winter months, sapping your energy and making you feel moody.

Why Should You Care?

Understanding SADS is crucial because it can affect several aspects of your life – from your mood to your physical fitness. When you’re feeling down or low on energy, it’s tough to motivate yourself to hit the gym, go for that run, or prepare a healthy meal. This can lead to a decline in physical fitness, an increase in weight, and a decrease in overall health.

How Does SADS Affect Your Fitness Goals?

If you’re working on weight loss, fat loss, building muscle, improving fitness, or increasing strength, SADS can be a real setback. The lack of motivation and low energy levels means you’re less likely to stick to your workout routines or attend group training sessions. This can derail your fitness goals and affect your progress.

The Importance of Group Exercise and Nutrition

Group exercise can be a great way to combat the effects of SADS. It’s not just about keeping fit; it’s also about the social aspect and the mood boosting benefits that come from working out in a group. Additionally, paying attention to nutrition is key. Eating a balanced diet rich in mood boosting foods can help alleviate some of the symptoms of SADS.

Tips for Managing SADS

Light Therapy

Exposure to specific types of light can be a treatment for SADS. Light therapy mimics outdoor light and appears to cause a change in brain chemicals linked to mood, for example using an artificial light alarm clock.

Exercise Regularly

Engaging in regular physical activity, can help relieve stress and anxiety, both of which can increase SADS symptoms.


Eating a well balanced diet, rich in omega-3 fatty acids and vitamin D, can help boost mood and energy levels.


Staying connected with friends and attending group exercise sessions like those offered here at Phoenix Fitness in Huntingdon can help lift your spirits.

Seek Professional Help

If your symptoms are severe, it’s important to seek professional help. A therapist or counselor can provide strategies to manage SADS effectively.


As we continue to focus on our fitness and health goals, let’s not forget the impact that our environment and seasons can have on our wellbeing. Understanding and managing SADS is a step towards maintaining a healthy and active lifestyle, regardless of the time of year. Let’s keep pushing towards our goals, whether it’s weight loss, building muscle, or just improving our overall fitness. Remember, every step counts!