Neil, 65 years young! Pictured here hammering slam ball exercises during one of our finishers 

It’s always been a high priority for Neil and his wife Denise to take care of their health & fitness. Both have been members for years and both are in great shape.

Higher levels of muscle mass and a strong cardiovascular system are crucial for long term success with your overall well being, and without doubt our coaching provides the tools to improve your life 

You’re never too old to start a structured exercise program. The sooner you start, the sooner you’ll have less aches and pains, feel stronger, happier and above all healthier