Workout Guide
Reasons To Join Phoenix Fitness – Volume 1
Reasons To Join Phoenix Fitness – Volume 2
Reasons To Join Phoenix Fitness – Volume 3
Workshop: The Theory Of 1 Rep Max
How To Hurt Your Back In The Gym (Don’t Do These!)
Floor to Overhead Press Technique Full Body Workout
DB (Dumbbell) Bench Row Technique For Arms & Back
Exercise: Dumbbell Bench RowMuscles targeted: back, biceps
Bicep 21’s Technique For The Ultimate Bicep Burn
The bicep 21s technique is a resistance training method that involves performing three sets of seven...
Progressive Overload To Improve Strength & Endurance
Progressive overload is a training method that gradually increases the difficulty of workouts to stimulate...