Local Gym Helping Huntingdon Residents Lose Weight and Get Fit for Life
Huntingdon Based Personal Training & Fitness Gym
3 Reasons Why You Should Choose Phoenix Fitness
Support
Our team of expert coaches will help to give you all the support that you need on your fitness journey, whatever your goal may be.
Community
We are the gym for people who don’t like “normal” gyms.
Be part of our inclusive, supportive fitness community. Feel at home from day one and be part of the Phoenix Fitness Family.
Results
Finally make that breakthrough you have wanted to achieve using our unique coaching for long term and sustainable results
Does This Sound Familiar?
Life has got in the way of you looking after yourself properly.
Work, social life or family commitments have stopped you from prioritising your own well-being and it hasn't gone unnoticed.
Maybe you don't have as much energy as you used to.
You're not quite as happy with your body and feel less confident.
Maybe you've tried "gyms & diets" but didn't enjoy them.
You want to see a really positive change but don't want to give up your favourite foods or having fun outside of the gym.
You’ll Be Shocked By How Much You Can Transform Your Fitness & Figure In A Short Space Of Time!
It’s All About Our Members…
When You Train With Us You’ll:
Feel more comfortable in your clothes, potentially have to buy new ones!
Get fitter and leaner, feel more confident about your body.
Skyrocket your energy levels and massively improve your productivity and focus.
Have improved self-esteem in everyday life.
Sleep better and feel refreshed when you wake up.
Look better, move better and feel better.en you wake up.
How Does Phoenix Work & How Do We Guarantee Your Results?
We Break Down The Coaching Like This:
Fun & Effective Training Designed Around You!
No matter your experience level we’ll meet you where you are right now! Our sessions are specifically designed to do two things. The first is to make exercise something you actually enjoy!
The second is to ensure you get the results you’ve always wanted.
Nutrition Help To Get You Amazing Results!
We’ll make small and simple tweaks to your nutrition that will make BIG noticeable differences to your results all while you can still enjoy your favourite foods and drinks.
Personal Coaching And Accountability
This is not a typical gym membership where you are left to get on with it. We will be with you every step of the way, making sure you’re getting the results you came for.
We are delighted to support a local charity, the Hunts Community Cancer Network.
If you’d like to help, click on their JustGiving page and make a donation.
Check out their website to see all the great work they do:
hccnthecharity.org
More From Our Members…
Dear Huntingdon Resident,
Have you ever asked yourself:
✓ How can I lose weight, improve my fitness and feel healthier?
✓ I’m feeling low on energy – how can I find a different perspective to feel better?
✓ How can I find time to work out and improve my nutrition?
✓ How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?
If so, you’re in the right place…
Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then Phoenix can help you so you’ll never struggle again to lose weight, get fit and feel healthy.
“Our coaching has been solely responsible for hundreds of residents just like you, to be in the BEST shape of their lives.” Phoenix is led by myself and my team, who are considered the authority on getting everyday people in the BEST shape of their lives and are professionals within the Fitness industry.
My team and I are the experts people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing. No matter what your current level of fitness is, if you live in Huntingdon and the surrounding area, the Phoenix team can show you how to reclaim your body fast and achieve your health and fitness dreams.
To your health
Luke
Members Transformed By Phoenix…
“
Team Phoenix
“I Couldn’t Believe The Results”
“I Have Really Changed My Life Around”
“I Can’t Imagine My Life Without It Now”
“I Feel Challenged In Every Session I Do”
“I’m Feeling Healthier Than I Have In Years”
“I’m Stronger, More Energetic And Happier”
This Might Just Be…
THE BOLDEST GUARANTEE IN THE WORLD
Our body transformation system has been battle tested by literally hundreds of people and it’s been proven to deliver outstanding results time and time again.
We’re so confident in the effectiveness of this program that we’re able to promise GUARANTEED RESULTS OR YOUR MONEY BACK.
If you stick to the program, follow our advice and somehow don’t get results then we’ll refund every penny money you invested to say sorry for wasting your time.
You literally have nothing to lose.
We are on Facebook
It’s grey, wet and miserable out there in Huntingdon today 🌧️… but inside Phoenix, the atmosphere’s the complete opposite.
Exercise isn’t just about calories or lifting weights, it’s about:
✅ Lifting your mood
✅ Beating stress
✅ Getting that post workout buzz
✅ Keeping your body moving well
So while the rain does its thing, come and do yours 💪🏻. You’ll walk out feeling brighter than you walked in 🐦🔥
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There’s always something to do, always something to keep me busy, which is just how I like it!
Upgrades and regular maintenance have been a massive part of growing over the last 10 years. Keeping standards high isn’t just something I believe in, it’s something I actually enjoy. There’s real satisfaction in putting the graft in.
Today it’s a deep clean of 4 pods. One of those jobs where once it’s done, you don’t need to think about it again for a while. Most people might not even notice it directly, but subconsciously, walking into a well maintained space just feels better. It goes a long way.
And honestly, keeping on top of things in the gym isn’t too different from living a healthy lifestyle. You don’t see results in a day. But if you keep chipping away, keep maintaining the habits, you can be 100% sure you’ll see long term success. 💪🏻🐦🔥
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Shoutout to all our members 🙌🏻 Thanks for showing up, putting the work in, and absolutely smashing it this week.
Some have been with us 10 years, others started this week, but the principle’s the same:
➡️ In 2 weeks you’ll feel it
➡️ In 4 weeks you’ll see it
➡️ In 8 weeks you’ll hear it
No matter where you’re starting from, stop overthinking it and just get moving. Fitness really is the best investment you’ll ever make 💪🏻🐦🔥
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Eric’s not just flipping the tyre, he’s flipping the script on his health and fitness 💪🏻. It’s easy to focus on what we don’t have, but real progress comes from being grateful for what we do have. If you’ve got your health, you’ve got wealth. Push yourself, work hard, and make it count. Have a great Thursday, everyone! 🐦🔥
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🔥 50kg down and stronger than ever! 🔥
In this photo we’re holding two 25kg bags. Each one is bloody heavy… and that’s the amount of weight Sadie has taken off her body. 👀
That’s over 110lbs (nearly 8 stone!) that Sadie has worked off and the impact is incredible.
Less strain on her joints, a healthier heart, reduced risk of disease, and the freedom to move with more energy. She moves better, feels healthier, and her self-belief has grown massively. She’s loving the fact her clothes fit differently, slipping back into old favourites and enjoying shopping for new ones that show off her progress.
This hasn’t been easy. It’s taken consistency, discipline, and a mix of resistance training, cardio, and staying in a calorie deficit. But Sadie has truly smashed it and we couldn’t be prouder.
Her journey is proof that when you commit to yourself and show up the results will follow. 🙌🏻🐦🔥
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Today’s workout set up 👇🏻
▪️Bench Press – building upper body strength (chest, shoulders, triceps).
▪️V-Bar Row – balancing out the push with a strong pull for posture + back strength.
▪️Romanian Deadlift (RDL) – crucial for a strong posterior chain (glutes + hamstrings).
▪️Accessory work + HIIT finisher – rounding it off with fitness and a calorie burn that lasts beyond the session.
➡️ Structured.
➡️ Effective.
➡️ Results driven.
And as our member Heidi put it this morning:
✨ “I love having my own space and my own equipment every time — it makes such a difference.”
That’s Phoenix Fitness 🐦🔥🔥
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The Phoenix Spartans were on fire yesterday 🔥 Atlas stones, monkey bars, carries & core work, this is how we prepare. One thing’s for sure: we’ll be the most ready we’ve ever been for our next Spartan race 🐦🔥⚔️
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Phoenix Spartans are back at it 🐦🔥⚔️
In just 5 weeks we’ll be taking on the Spartan 10K Super 🏃♂️🏃♀️. A lot of us smashed the 5K earlier this year, and now we’re stepping it up 🚀
Today’s first Spartan specific session had:
Atlas stones 🪨
Monkey bars 🐒
Hammers 🔨
Carries & cardio 🏋️♂️
Core strength 💥
It’s always great fun pushing ourselves and each other! 😎🔥
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Queen Karen insists on first-class sled service only 👑😂
Caption this below 👇🏻
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Had an awesome 9.30 session with this crew earlier 💪🏻🔥
The energy was unreal, everyone giving it 100% and pushing through together.
Always proud to see how consistent effort turns into real progress 🐦🔥
Love seeing a full class and the buzz it creates 😎
Great work team 👏🏻
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Everyone thought the fence panels were just for the monkey bar area… but no 👀💪🏻
Introducing the Fence Press, our latest exercise innovation 🤣
Always keeping the training varied and the members on their toes!
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We often share our members’ results, but it’s always extra special when someone takes the time to share their own journey without us even asking 🙌🏻
Aly has absolutely smashed it since joining Phoenix, lost 10kg and built healthy habits that last. She’s a pleasure to have in the gym, and we’re so grateful she shared her story 💪🏻🔥
This is what it’s all about. Real people, real progress, real community. 🐦🔥
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🔥 𝐓𝐫𝐢𝐩𝐩𝐞𝐝 𝐮𝐩 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐥𝐚𝐭𝐞𝐥𝐲? You’re only human — but now’s the time to get back on track.
At Phoenix Fitness we’ll help you:
💪🏻 Burn fat and build muscle with structured workouts
🏋️♂️ Train with top quality kit (and enough weights for everyone)
🐦🔥 Stay consistent in a community that pushes you forward and makes it fun
We are about smart training, good habits, and steady progress.
👉🏻 Make the move this September, join Phoenix Fitness and let’s get it sorted.
#PhoenixFitness #StrengthTraining #FatLoss #BuildMuscle
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𝐒𝐡𝐨𝐮𝐭 𝐨𝐮𝐭 𝐭𝐨 𝐂𝐥𝐚𝐢𝐫𝐞 👏🏻
She’s achieved a massive 𝟐𝟓𝐤𝐠 (𝟓𝟓𝐥𝐛𝐬 / 𝟑.𝟗 𝐬𝐭𝐨𝐧𝐞) of weight loss with us!
Claire has worked incredibly hard to achieve this, training consistently, managing her nutrition, and staying in a calorie deficit. She’s still enjoyed treats, holidays, and weekends away guilt free 🍷🍫 by putting the work in around them and making healthier choices when she’s out for meals (most of the time 😉).
Here are just a few of the benefits she’ll be feeling from this achievement:
✨ Less strain on her joints and back
✨ Improved cardiovascular health
✨ Better bone density and muscle strength from lifting weights
✨ Increased energy day-to-day
✨ Improved sleep and recovery
✨ Boosted confidence and mood
On top of all that, Claire is an absolute joy to be around, always smiling, always up for a laugh, and never afraid of hard work.
Well done, Claire. We’re proud of you 💪🏻🔥
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This week I’ve clocked up 72 hours of work 😅 (and I know because I track my time 🤓).
So it’s been lovely to take the afternoon off, head down to the coast, and just have some fun with my boy, Mack.
Love him so much ❤️ Hope everyone’s having a great weekend. #sunnyhunny
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Happy Friday! Whatever your week’s been like, getting a workout in is one of the best ways to finish it strong 💪🏻 Wishing you a great weekend from all of us at Phoenix. 🐦🔥
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I’m no doctor 🥼 but I do know one thing, resistance training is one of the best things you can do for your body 𝑎𝑛𝑑 your brain 🧠
And when we say resistance training, we’re not just talking about barbells. At Phoenix Fitness it’s everything we do... Kettlebells, dumbbells, bodyweight moves, cardio machines, battle ropes… and yes, even the dreaded ab wheel! 😅
All of that counts as resistance training. Check out some of the ways it helps:
➝ Improves learning & mental sharpness
➝ Boosts levels of BDNF (a fancy brain chemical that keeps nerve cells healthy & growing)
➝ Reduces impairment of brain cells + helps with co-ordination
➝ Increases activity in the part of the brain that stores memories
➝ Helps prevent brain ageing, dementia & Alzheimer’s
➝ Releases endorphins (your natural mood booster)
➝ Lowers stress, anxiety & sensitivity to depression
So when you show up here and put the work in, you’re not just building muscle, you’re literally building a healthier brain too. 🧠👍🏻
Whether you trained this morning, you’re planning to smash a session later today, or you’ve only just started your journey with us. Every single time you pick up a weight, you’re doing something incredible for both your body and your mind.
At Phoenix Fitness, our mission is to improve the lives of every member who trusts us with their health and fitness. Every session you do here is another step towards a stronger body and a stronger mind. 🐦🔥🚀
#PhoenixFitness #StrongBodyStrongMind #ResistanceTraining #BrainHealth #StrongerEveryDay
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💥 𝐉𝐞𝐫𝐞𝐦𝐲 & 𝐋𝐢𝐧𝐝𝐚’𝐬 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 💥
Jeremy and Linda have been with us for a while now, showing up consistently, pushing themselves in the gym, and backing it all up with better nutrition. The results are clear to see, not only in how they look, but in how they feel, move, and live their lives.
Even more inspiring, they’ve done it side by side. Training as a couple, supporting each other, and proving what’s possible when you commit together. Their energy and positivity in the gym lifts everyone around them, and they’ve become a brilliant example of what consistency really delivers.
🔥 𝐉𝐞𝐫𝐞𝐦𝐲’𝐬 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 – 𝐨𝐯𝐞𝐫 𝟐𝟎𝐤𝐠 𝐝𝐨𝐰𝐧 𝐢𝐧 𝐣𝐮𝐬𝐭 𝐨𝐯𝐞𝐫 𝐚 𝐲𝐞𝐚𝐫:
💪🏻 Noticeably less body fat through the stomach and waist → lighter on his feet, clothes fitting better, and reduced health risks.
🏋️ Broader, stronger shoulders and chest → thanks to his big lifts with the free weights, he’s building real strength for daily life.
🧍 Improved posture, standing taller and more confident → less back strain, better movement in and out of the gym.
⚡ More muscle definition across arms and upper back → meaning better strength for lifting, carrying, and feeling capable.
🔥 𝐋𝐢𝐧𝐝𝐚’𝐬 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 – 𝟏𝟑𝐤𝐠 𝐝𝐨𝐰𝐧 𝐚𝐧𝐝 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐞𝐯𝐞𝐫𝐲 𝐰𝐞𝐞𝐤:
✨ Slimmer waistline and flatter stomach → moving easier, less pressure on joints, and more energy day to day.
🎯 Toned arms and firmer shoulders → stronger in pressing movements, giving her more upper-body confidence.
🧍 Noticeably better side profile posture → less rounded shoulders, more open chest, breathing and moving with ease.
🔥 Stronger back, with reduced fat across the upper and lower back → making lifting and daily movement smoother and safer.
The best part? They’ve done it together. Their bond and teamwork shines through, always cheering each other on, always striving for more. Their journey shows the power of consistency, discipline, and a shared goal.
Jeremy & Linda, we’re so proud of you guys 🙌🏻🐦🔥
#PhoenixFitness #HealthAndWellbeing #StrongerEveryDay #LifestyleChange
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We thoroughly enjoyed running our One Rep Max Workshop this weekend and our members absolutely smashed it. 💪🏻🚀
New PBs were hit on squat, bench, and deadlift, and the effort everyone put in made us seriously proud as coaches. The progress these guys have made is incredible.
We’ve got such a great community at Phoenix Fitness. Supportive, hard working, and always cheering each other on. That atmosphere makes these sessions special. ❤️
👉 We run a free workshop every month for our members. Each one covers something different, from big lifts like this weekend, to core training, or even nutrition (that’s our next one 👀).
#PhoenixFitness #Huntingdon #StrengthTraining #OneRepMax
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After the One Rep Max workshop I picked up Mack and we spent the afternoon with some good friends. He was on top form, giggling, laughing and full of energy. An absolute joy to chill out with. 🍦
He’s always a little shy at first, but soon warms up, and I love seeing him interact and be so playful around my mates. Moments like these really do make the weekend, and it’s only Saturday! 🙌🏻🎉
Hope you’re all having a great bank holiday weekend so far ✌🏻
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🔥 𝐌𝐞𝐦𝐛𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐌𝐨𝐧𝐭𝐡 – 𝐉𝐮𝐥𝐲 🔥
Big shoutout to 𝐌𝐞𝐫𝐥𝐞𝐧𝐞 👏🏻
She joined us a few months back after her partner Steve had already been smashing it at Phoenix, getting a great result himself, and he spread the good word. Since then, Merlene has absolutely flown.
From feeling a little nervous at the start, to now lifting weights with confidence, challenging her body, and pushing herself to get fitter and stronger every week 💪🏻
She’s also been putting in the work outside the gym. More walking and cardio, upping her protein, plenty of fruit and veg, and most importantly she’s changed her mindset around food. Smarter choices, healthier habits, tracking her calories and following our advice so she knows exactly how much she’s eating. It’s been a game changer for her progress.
Because of all that effort, we’re proud to crown her as 𝐉𝐮𝐥𝐲’𝐬 𝐌𝐞𝐦𝐛𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐌𝐨𝐧𝐭𝐡. Winning one of these hoodies is no small task, you’ve got to be on it all month, and Merlene smashed it.
Well done Merlene, here’s to more progress in the coming months 🙌🏻🐦🔥
#PhoenixFitness #MemberOfTheMonth #StrengthTraining #FitnessJourney #HuntingdonFitness
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🚛 Big toys, big plans!
Today we took delivery of a brand new shipping container, and watching it get craned into place was a bit of fun in itself. 😅
Why the container? Simple: 𝐦𝐨𝐫𝐞 𝐬𝐩𝐚𝐜𝐞 = 𝐦𝐨𝐫𝐞 𝐞𝐪𝐮𝐢𝐩𝐦𝐞𝐧𝐭 = 𝐦𝐨𝐫𝐞 𝐯𝐚𝐫𝐢𝐞𝐭𝐲 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐦𝐞𝐦𝐛𝐞𝐫𝐬.
It’s all about keeping things fresh, giving you the best possible training experience, and making sure you’ve got everything you need to get great results.
Exciting times ahead at Phoenix Fitness. 🐦🔥
#PhoenixFitness #GymUpgrades
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💪🏻 You didn’t come this far, to only come this far.
Every rep, every lift, every session… it all adds up.
At Phoenix, we’re here to keep pushing you forward. 🐦🔥
#PhoenixFitness #StrengthTraining #HuntingdonGym #FitnessCommunity
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Sometimes we all need a little help to get the most from a workout, an exercise, a set, or that final rep.
Here I’m spotting Jamie on the incline bench, helping him push past his limits and get more out of his training than he could alone.
Lifting weights is tough. But having coaches in your corner, a community behind you, and the right guidance to achieve things you never thought possible is powerful.
On your own, you’ll work hard.
With us, you’ll go further. 🚀
Here’s to a week of progress, strength, and support 🙌🏻
Let’s get after it 🐦🔥🔥
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Another epic week at Phoenix Fitness 🐦🔥🔥
We’ve pushed, pulled, twisted, thrown, lifted, jumped, pressed, slammed and burpee’d our way through it! The energy has been unreal. 💪🏻
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𝐘𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐬𝐡𝐨𝐮𝐥𝐝 𝐟𝐢𝐭 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞, 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐨𝐭𝐡𝐞𝐫 𝐰𝐚𝐲 𝐚𝐫𝐨𝐮𝐧𝐝. 💪🏻🐦🔥
Whether you’re an early bird, a lunchtime lifter, or prefer to train after work, our timetable is designed so you can work out when it works for 𝐘𝐎𝐔.
✅ Sessions from 6:10am through to 7:30pm weekdays
✅ Weekend options + Sunday Kickboxing
✅ Flexible booking — no fixed times, no stress
✅ 50 minute sessions that get results without wasting your time
So if your schedule’s all over the place (whose isn’t? 🤷♂️) but you still want a consistent training routine, we’ve got you covered.
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Michael is proof that age is just a number. At 76, he’s still pushing himself with one of our favourite conditioning tools, the Battle Ropes. 💥
Why battle ropes are brilliant for older adults:
1️⃣ Low impact, high intensity – 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐜𝐚𝐫𝐝𝐢𝐨 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐬𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐭𝐡𝐞 𝐣𝐨𝐢𝐧𝐭𝐬.
2️⃣ Boosts upper body strength & endurance – 𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐬𝐭𝐫𝐨𝐧𝐠 𝐚𝐧𝐝 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥.
3️⃣ Improves coordination & cardiovascular health – 𝐯𝐢𝐭𝐚𝐥 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠.
Keep moving, keep challenging yourself, no matter your age. 🐦🔥
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Phoenix Fitness Gym
14 Stukeley Business Centre
Stukeley Road
Huntingdon
Cambridgeshire
PE29 6HQ