Local Gym Helping Huntingdon Residents Lose Weight and Get Fit for Life
Huntingdon Based Personal Training & Fitness Gym
3 Reasons Why You Should Choose Phoenix Fitness
Support
Our team of expert coaches will help to give you all the support that you need on your fitness journey, whatever your goal may be.
Community
We are the gym for people who don’t like “normal” gyms.
Be part of our inclusive, supportive fitness community. Feel at home from day one and be part of the Phoenix Fitness Family.
Results
Finally make that breakthrough you have wanted to achieve using our unique coaching for long term and sustainable results
Does This Sound Familiar?
Life has got in the way of you looking after yourself properly.
Work, social life or family commitments have stopped you from prioritising your own well-being and it hasn't gone unnoticed.
Maybe you don't have as much energy as you used to.
You're not quite as happy with your body and feel less confident.
Maybe you've tried "gyms & diets" but didn't enjoy them.
You want to see a really positive change but don't want to give up your favourite foods or having fun outside of the gym.
You’ll Be Shocked By How Much You Can Transform Your Fitness & Figure In A Short Space Of Time!
When You Train With Us You’ll:
Feel more comfortable in your clothes, potentially have to buy new ones!
Get fitter and leaner, feel more confident about your body.
Skyrocket your energy levels and massively improve your productivity and focus.
Have improved self-esteem in everyday life.
Sleep better and feel refreshed when you wake up.
Look better, move better and feel better.en you wake up.
How Does Phoenix Work & How Do We Guarantee Your Results?
We Break Down The Coaching Like This:
Fun & Effective Training Designed Around You!
No matter your experience level we’ll meet you where you are right now! Our sessions are specifically designed to do two things. The first is to make exercise something you actually enjoy!
The second is to ensure you get the results you’ve always wanted.
Nutrition Help To Get You Amazing Results!
We’ll make small and simple tweaks to your nutrition that will make BIG noticeable differences to your results all while you can still enjoy your favourite foods and drinks.
Personal Coaching And Accountability
This is not a typical gym membership where you are left to get on with it. We will be with you every step of the way, making sure you’re getting the results you came for.
We are delighted to support a local charity, the Hunts Community Cancer Network.
If you’d like to help, click on their JustGiving page and make a donation.
Check out their website to see all the great work they do:
hccnthecharity.org
Dear Huntingdon Resident,
Have you ever asked yourself:
✓ How can I lose weight, improve my fitness and feel healthier?
✓ I’m feeling low on energy – how can I find a different perspective to feel better?
✓ How can I find time to work out and improve my nutrition?
✓ How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?
If so, you’re in the right place…
Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then Phoenix can help you so you’ll never struggle again to lose weight, get fit and feel healthy.
“Our coaching has been solely responsible for hundreds of residents just like you, to be in the BEST shape of their lives.” Phoenix is led by myself and my team, who are considered the authority on getting everyday people in the BEST shape of their lives and are professionals within the Fitness industry.
My team and I are the experts people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing. No matter what your current level of fitness is, if you live in Huntingdon and the surrounding area, the Phoenix team can show you how to reclaim your body fast and achieve your health and fitness dreams.
To your health
Luke
“
Team Phoenix
“I Have Really Changed My Life Around”
“I Can’t Imagine My Life Without It Now”
“I Feel Challenged In Every Session I Do”
“I’m Feeling Healthier Than I Have In Years”
“I’m Stronger, More Energetic And Happier”
This Might Just Be…
THE BOLDEST GUARANTEE IN THE WORLD
Our body transformation system has been battle tested by literally hundreds of people and it’s been proven to deliver outstanding results time and time again.
We’re so confident in the effectiveness of this program that we’re able to promise GUARANTEED RESULTS OR YOUR MONEY BACK.
If you stick to the program, follow our advice and somehow don’t get results then we’ll refund every penny money you invested to say sorry for wasting your time.
You literally have nothing to lose.
We are on Facebook
“Every boy’s first hero is his dad.”
Every day, I work tirelessly to make him proud and be the person he can always look up to.
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The quickest route to being unhappy with your state of health?
Drink alcohol every weekend.
Sip on drinks on weekday nights because ‘you’ve had a long day’.
Grab takeaways weekly because you’re too tired to cook, thanks to hangovers, poor sleep, and being constantly run-down.
Binge Netflix and hit the sack late.
👆🏻That’s a surefire recipe for feeling 💩
What if you tried to 👇🏻
Cut back on alcohol, skip the exhaustion, and stop feeling irritable and displeased with your appearance and health.
Invest less than what takeaways cost you monthly into a structured exercise and nutrition plan with pro coaches here at Phoenix Fitness.
Train with a group of like-minded people a few nights a week instead of being stuck to the couch.
Give it a month, and if you don’t feel rejuvenated, I’ll literally eat this hat 🧢
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We love to celebrate our members' accomplishments, so here's the next star we want to praise.
Chris hadn’t exercised in 10 years before joining us last year. His job in the building trade kept him relatively fit, but over the years, the weight gradually crept on, and his joints and muscles didn’t feel as strong as they once did.
He knew it was time to sort it out and get into shape. He also recognised the need to address his relationship with food, and by following our guidelines, he’s taken back control of his eating habits.
Fast forward a few months, and he’s shed a significant amount of body fat, built muscle, and says he feels the fittest and strongest he can remember being.
Above all, he's enjoying the process and looks forward to his workouts with us multiple times a week.
This is what it’s all about, and success stories like Chris’s are what we strive to achieve day in, day out, year after year. That’s why we share them so passionately. 💪🏻
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Huge Congratulations to Sabrina Ashley 🎉. Our February Member of the Month! 🏆
Sabrina has truly earned her much-coveted hoodie through consistent gym attendance, dedication to her nutritional goals, and her proactive approach to daily habits. Many members have been curious about her secret to success, and the answer is clear: Sabrina is a machine!
A massive thank you to Sabrina and to every member who put in the effort this February. We’re attacking this month with the same determination to see who rises to the top next!
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📉Embracing the Weight Loss Journey - Understanding the Ups and Downs 📈
My weight loss graph isn't just a load of dots, it's a story of my persistence. Have a look at the black line - that's the real indicator. It shows the truth behind weight loss, a consistent downward trend among the daily ups and downs.
Here’s what it’s all about:
📊 Weight Fluctuations are normal. Your weight can jump around due to water retention influenced by carbs, salt, and even hydration levels.
🖼️ The Big Picture… Day-to-day, things can look wild, like a rollercoaster. But what counts is the undeniable trend - it's going down.
How I’m Making It Happen:
Lifting Weights 🏋️♂️. Hitting the gym a few times a week.
Calorie Tracking 🍱. Keeping an eye on my intake with MyFitnessPal.
Consistency ☑️. Staying in a calorie deficit most of the time.
Key Takeaways:
👉🏻 Don't panic when the scale tips up, stay calm. Could be water, not fat.
👉🏻 Look beyond 24 hours our bodies think in weeks, months, not just daily calorie counts.
👉🏻 Stay on the path, one 'bad day' won’t derail you. It’s your consistent actions over time that count.
So, let's not let our emotions ride the weight rollercoaster. Stick with the plan, and those 'bad days'? They're just tiny bumps in the road.
Keep going, and like me, you’ll see that overall trend line going in the right direction.
Stay strong, stay committed, and let consistency prevail 💪🏻
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As we kick off another week, let's take a moment to appreciate one of our favourite tools in the gym: the Barbell!
Here at Phoenix, we're not just lifting weights; we're building stronger, more resilient bodies. The barbell is a key player in that journey 💪🏻
It's not just about tradition or preference - it's about effectiveness, variation and body shape changes. Barbells allow us to engage multiple muscle groups simultaneously, improving functional strength that translates to the demands of real life. I always love to hear about members finding day-to-day tasks more manageable.
Obviously we like the King of exercise, the squat, which fortifies your legs and back, and presses that build your shoulders, chest and arms. Combined with back rows which build the muscles we need for correct posture, and also develop core muscles, you're onto a winner 🏆
Each barbell exercise we incorporate into our sessions is designed to not only enhance your physique but also improve your daily performance outside the gym.
Another reason you know that you're on a great program with us is the versatility the barbell gives. Meaning we can continuously challenge you, keeping your body adapting and your mind engaged. Whether you're a newbie or a seasoned gym goer, the barbell level’s up with you, offering endless opportunities for growth.
Want to know more about training with barbells? Check out our blog post: www.getfitatphoenix.co.uk/barbell-training-for-health-and-fitness/
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We're thrilled to share another outstanding achievement with you all!
Jill has been on a monumental weight loss journey since the beginning of the year, and her dedication to her health and fitness is nothing short of inspiring. She's feeling on top of the world, a testament to her hard work and discipline! We love to see it 🙌🏻
Understanding that the holiday season's indulgences were temporary, Jill has shed a significant amount of weight, with a substantial part being pure body fat🔥
Her upcoming trip served as a fantastic motivator, igniting a fire within to kickstart 2024 on a high note. There's a special kind of joy in reuniting with friends and family who will notice the remarkable transformation - not just in her physique but in her energy levels ⚡️
Jill's vegetarian lifestyle, coupled with her keen understanding of protein's importance in her diet, has been a game changer. Add to mix walking with her new puppy and the strength training sessions here at Phoenix, and you have a winning combination that's propelled her toward her goals 🎯
As we continue the journey, aiming for the next milestone, Jill's determination, positive mindset, and healthy habits all point to a future of sustained success 💪🏻
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Yesterday was a day of celebration - Becky's eternal 21st birthday! 🎉 We spent a day in Cambridge, sharing quality time, laughter, and the joy of being present with each other.
For those of you on this journey with me, you know how seriously I’m taking my fitness goals. 🎯 Even amidst the festivities, I was mindful to maintain the balance between celebrating and staying on track.
I’ve shared my MyFitnessPal diary. Despite indulging in a sandwich and pizza around lunchtime, I managed my calories by choosing lighter meals for breakfast and dinner. That's the beauty of balance and informed choices.
Staying disciplined isn't about restriction; it's about making choices that align with our goals. Yes, the temptation was there, Cambridge is full of great ways to make ourselves fat! But succumbing to the temptations would have meant straying from my path - and that's not an option when you're committed.
Phoenix Fitness is here to guide and motivate you, but ultimately the responsibility for your health lies with you. It's about the choices you make every single day.
Sharing this is my way of showing that it's okay to enjoy life's treats, as long as we do it responsibly. Fit the treats into your calorie and macro goals when you can, and if things go a bit sideways, own it. Work a little harder, be a bit more active, and bounce back without guilt.
Remember, achieving long term health is a marathon, not a sprint. Every step, every choice, matters. So let's keep making the right ones for ourselves - for speedier and sustainable results. 💪🏻
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YOUR MONDAY MOTIVATION 🌟
IGNORE THE NOISE.
YOU’LL BE EXTREMELY HEALTHY IF YOU JUST:
1) Strength train 2-3 x per week.
2) Go for a daily walk.
3) Eat 'healthy' 70-90% of the week.
4) Prioritise sleep.
5) Drink water.
Everything else is likely just overhyped fitness guru/influencer click-bait bullsh*t!
Happy Monday 🙌🏻💪🏻
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Chillin with my boy 💙
Johnson’s Farm Shop is lethal…. Tonight we’re gonna be eating like kings 😮💨🙌🏻
What a treat of a venue right on our doorstep. #supportlocalbusiness
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Behold this epic transformation from John! Truly inspiring 💪🏻
A year ago, John stepped into Phoenix, determined to shed the weight and turn his life around. Starting with our 28 Day Challenge, he quickly became a devoted member. Fast forward 12 months, and he’s in phenomenal shape.
He’s not only lost a significant amount of body fat and gained muscle, but he’s also improved his posture, strength, and endurance. The before and after photos speak volumes.
Beyond the physical transformation, John has embraced healthier food choices, enjoys better sleep, brims with energy, and maintains high motivation to stay active. He’s replaced old habits with good, sustainable lifestyle changes.
Congratulations to John who’s a top bloke and valued member of our team, we couldn’t be prouder of his brilliant results. Here’s to his continued success! 🔥
Hear from John in his own words:
‘Just completed 1 year. Excellent way to start or get back into fitness. I’ve achieved all of my objectives, lose weight, get stronger, get back to previous fitness levels. All done with the help of Luke and his team. Phoenix is a friendly environment with everyday people with similar goals. Not just a typical gym. Give it a go, it’s worth the effort.’
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Check out this huge smile 😁! That's what it's all about - taking pride in your hard work.
Annabelle has shed an impressive 12lbs since the start of the year 👏🏻👏🏻👏🏻. She's on the ball with her exercise routine, eating right, and never fails to entertain us during sessions with her sharp wit and hilarious banter.
She's more focused than ever - and for good reason. Annabelle has secured her spot in this year's gym Spartan race! ⚔️ Let's go!
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Mack smashed his first PT session ❤️💪🏻 ... See MoreSee Less
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It's my turn to hold up the results board - just like we do to share our members' successes. I put myself on a 28 Day Challenge, embracing the SMART goals we encourage here. Starting at 228lbs, my first checkpoint was to shed half a stone (7lbs). Well, I didn't just hit the mark; I threw in an extra pound for good measure, finishing on an 8lb loss. 🏋️♂️
Now, for the medium term, I'm aiming for a drop of 14lbs, which I'm pacing to achieve in the next 4-6 weeks. As for the longer term? I'm focused on reaching 210lbs, envisioning to celebrate an 18lb loss four months from the day I started this weight loss journey.
So, we're talking a weekly weight loss of just over 1lb - exactly what we recommend, though we all know the scale can swing faster or slower depending on factors like effort, sticking to the plan, lifestyle choices, and those unique personal obstacles.
To hit these milestones, I've been training three times a week, lifting heavy weights, and incorporating HIIT sessions. I also sneaked in a home workout a couple of times. I pushed myself to do three 5k runs and have been nailing my 10k steps daily.
On the food front, I’ve been religiously tracking my intake with MyFitnessPal (let's face it – most of us can't wing it when it comes to weight loss), and my meals have been a colourful mix of 40% carbs, 30% protein, and 30% fat.
I've managed to bag 5-8 hours of sleep a night, all while running a business, and being a Dad and partner to the best of my ability. I've walked a mile in our ideal client's shoes and stuck to the script we give them.
Naturally, I've indulged in a couple of meals out, enjoyed one night on the town, and savoured a few treats. But, let’s be realistic - if you’re serious about making a change, and you’re sick and tired of the excuses you keep telling yourself, then you've got to play by the rules and make sacrifices to achieve your body transformation goals.
I’m thrilled with the progress and can't wait to share my next checkpoint in 4 weeks – fingers crossed for that 14lb milestone!
This challenge has been a lot of fun – it’s kept me motivated, focused, and looking not just at short term results, but the bigger picture of being in wicked shape for summer.
Thanks for reading, and here’s to crushing your goals.
Cheers,
Luke
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Throwback to sunnier days! 🌞
Rainy, gloomy weather has me reminiscing about those warm summer workouts we had outdoors.
The gym truly transforms when the sun's out!
While we count down to vibrant summer vibes, we're not slowing up. We've got all the top notch gear and workouts ready to keep our members pushing forward this winter.
Remember, summer bodies are built in the winter!
💪🏻 #summerbodies #winterworkouts #fitnessthrowback
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Well, this has made my morning already! Thanks Kimmy ❤️ ... See MoreSee Less
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Who remembers this challenge?! 10 years ago 😵😂 ... See MoreSee Less
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Teddy has just wrapped up her 28 Day Challenge with us and the results are in: a fabulous 9lbs down! But it's not just about the weight. Teddy came to us with goals that went beyond the scale, seeking a lifestyle change that would stick.
Struggling with the mainstream gym scene and self-motivation, Teddy found her groove with our personalised training sessions.
Through a blend of weightlifting, HIIT, and conditioning work, adhering to our nutritional guidance and extending her activity outside the gym with invigorating walks, she has conquered the challenge 💪🏻
Here's the magic of Personal Training at Phoenix:
𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝 𝐏𝐥𝐚𝐧𝐬 - Tailored to Teddy's goals, ensuring every session moved her closer to her targets.
𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 & 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 - Our trainers provided that push when Teddy needed it, turning challenges into triumphs.
𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 - With regular check-ins, we kept Teddy on track, making every week count.
𝐄𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐲 & 𝐄𝐟𝐟𝐢𝐜𝐚𝐜𝐲 - Every gym minute was maximised, focusing on results without wasting effort.
𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 - Teddy learned about proper technique, nutrition, and recovery - knowledge that empowers.
𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡 - We went beyond workouts, advising on lifestyle choices that complement her gym efforts.
Teddy’s journey is proof that with the right support and a plan that adapts to you, sustainable health and fitness aren’t just dreams - they're your reality.
If you're ready to start your own story of transformation, drop us a message. Your best self awaits at Phoenix Fitness.
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January has flown by, but the year is young and there’s plenty of time to elevate your fitness, strength and energy levels in 2024.
Look no further than Phoenix Fitness 💪🏻🔥
getfitatphoenix.co
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Yesterday was a Saturday Faturday kaning a few more Tesco Clubcard points up at Bella Italia with Becky and Mack!
Today we’ve got a nice bit of roast chicken for family coming over.
I’ve smashed a workout and cannot wait for this bird to cool down so I can eat him. 🐔😋
Who’s on track today ✅ and who’s off piste 😬
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Big congrats to Becky on a phenomenal finish to her 28 Day Challenge! 🎉 Dropping 11lbs and 23.5cm, including 5cm off the waist is no small feat.
Becky has aced all 12 sessions without a miss. Her dedication to our workouts, nutrition plan, and keeping active beyond the gym walls shows just how effective simplicity and consistency can be.
No need for fad diets or endless treadmill hours here. We focus on what truly works - straightforward and sustainable approaches to fitness.
A massive thank you to Becky for her incredible effort and for the fantastic review. 🌟 We're excited to keep moving forward with you on this health and fitness journey.
‘Fabulous facility. Welcoming, friendly, all types of people, Never pushed beyond your ability. Good fun!’
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Big news! We're super excited to welcome Tom (on the left in the photo) to our coaching team at Phoenix Fitness.
He's already spent many hours with us, shadowing James and me, getting the hang of how we do things, chatting, coaching, and interacting with members, not to mention running some sessions under our watch.
Today marks his first official day, and he'll be flying solo from tomorrow, taking the lead on all this weekend's sessions.
Tom's the kind of guy who's easy to talk to, super friendly and approachable, and really pushes people to get the most from their workouts. He’s knowledgeable and has slotted in perfectly with our values and ethos as a business.
It's the perfect time for him to join the crew as James and I really needed another pair of hands. With 50 sessions now on our timetable, his arrival is welcomed massively. Our members have taken to him straight away - his love for fitness is evident, and we're thrilled to have him with us.
So, to any members reading this, give Tom a big Phoenix welcome when you see him if you haven’t already!
We're all looking forward to what he's bringing to the table. Can't wait for you to attend the sessions he'll be leading and to have him as part of our group. Here’s to many challenging workouts under his instruction 💪🏻
Luke
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🏆 Congrats to Gaelle for winning our first Member of the Month challenge! 🏆
The challenge encourages our members to be more active outside the gym, attend consistently, hit their nutritional targets, and keep up with crucial daily habits, all in aid of living a consistently healthy lifestyle ✅
Gaelle's hard work, and every member who took part, was fun and motivational for all of us 💪🏻
I always say it (because it's true) – we are more than just a gym; this is a club, a community, a movement, whatever you want to call it. It's absolutely awesome to be part of it!
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Shout out Claire WY for organising an epic quiz night in St Ives last night 🙌🏻 The place was absolutely packed what an atmosphere.
Congrats to Lauren & Mel for winning the vouchers we donated - see you both next week 💪🏻
Diamond Dogs came a respectable 3rd place 🥉 John, Paul, Jude, Lauren & Robbo thanks for knowing all the answers 😆 I’m pleased with the one I got right 🧠
Tonight a nice meal out at Bella Italia went down a treat after smashing the gym and MyFitnessPal all week.
Next up, Gladiators ⚔️
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This is the sort of stuff we love to see 😊🙌🏻 ... See MoreSee Less
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Thank you to Gemma for leaving us a brilliant review on Google 🙌🏻🙏🏻
⭐️⭐️⭐️⭐️⭐️
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Tell me you're a morning person without telling me you're a morning person!
Just like these awesome members getting their groove on at our early sessions 🕺🏻💃🏻 There's something special about starting the day with laughter, strength training, and good vibes at Phoenix Fitness.
One for the early risers - Curious about why morning workouts could be your game changer? Check out our latest blog post where we highlight some key benefits ➡️ www.getfitatphoenix.co.uk/benefits-of-morning-workouts/
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Sleeve print & a splash of colour on this one. 👍🏻 or 👎🏻? ... See MoreSee Less
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Having a play around with prints. What do you think to this one? ... See MoreSee Less
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Phoenix Fitness Gym
14 Stukeley Business Centre
Stukeley Road
Huntingdon
Cambridgeshire
PE29 6HQ