Local Gym Helping Huntingdon Residents Lose Weight and Get Fit for Life
Huntingdon Based Personal Training & Fitness Gym
3 Reasons Why You Should Choose Phoenix Fitness
Support
Our team of expert coaches will help to give you all the support that you need on your fitness journey, whatever your goal may be.
Community
We are the gym for people who don’t like “normal” gyms.
Be part of our inclusive, supportive fitness community. Feel at home from day one and be part of the Phoenix Fitness Family.
Results
Finally make that breakthrough you have wanted to achieve using our unique coaching for long term and sustainable results
Does This Sound Familiar?
Life has got in the way of you looking after yourself properly.
Work, social life or family commitments have stopped you from prioritising your own well-being and it hasn't gone unnoticed.
Maybe you don't have as much energy as you used to.
You're not quite as happy with your body and feel less confident.
Maybe you've tried "gyms & diets" but didn't enjoy them.
You want to see a really positive change but don't want to give up your favourite foods or having fun outside of the gym.
You’ll Be Shocked By How Much You Can Transform Your Fitness & Figure In A Short Space Of Time!
It’s All About Our Members…
When You Train With Us You’ll:
Feel more comfortable in your clothes, potentially have to buy new ones!
Get fitter and leaner, feel more confident about your body.
Skyrocket your energy levels and massively improve your productivity and focus.
Have improved self-esteem in everyday life.
Sleep better and feel refreshed when you wake up.
Look better, move better and feel better.en you wake up.
How Does Phoenix Work & How Do We Guarantee Your Results?
We Break Down The Coaching Like This:
Fun & Effective Training Designed Around You!
No matter your experience level we’ll meet you where you are right now! Our sessions are specifically designed to do two things. The first is to make exercise something you actually enjoy!
The second is to ensure you get the results you’ve always wanted.
Nutrition Help To Get You Amazing Results!
We’ll make small and simple tweaks to your nutrition that will make BIG noticeable differences to your results all while you can still enjoy your favourite foods and drinks.
Personal Coaching And Accountability
This is not a typical gym membership where you are left to get on with it. We will be with you every step of the way, making sure you’re getting the results you came for.
We are delighted to support a local charity, the Hunts Community Cancer Network.
If you’d like to help, click on their JustGiving page and make a donation.
Check out their website to see all the great work they do:
hccnthecharity.org
More From Our Members…
Dear Huntingdon Resident,
Have you ever asked yourself:
✓ How can I lose weight, improve my fitness and feel healthier?
✓ I’m feeling low on energy – how can I find a different perspective to feel better?
✓ How can I find time to work out and improve my nutrition?
✓ How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?
If so, you’re in the right place…
Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then Phoenix can help you so you’ll never struggle again to lose weight, get fit and feel healthy.
“Our coaching has been solely responsible for hundreds of residents just like you, to be in the BEST shape of their lives.” Phoenix is led by myself and my team, who are considered the authority on getting everyday people in the BEST shape of their lives and are professionals within the Fitness industry.
My team and I are the experts people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing. No matter what your current level of fitness is, if you live in Huntingdon and the surrounding area, the Phoenix team can show you how to reclaim your body fast and achieve your health and fitness dreams.
To your health
Luke
Members Transformed By Phoenix…
“
Team Phoenix
“I Couldn’t Believe The Results”
“I Have Really Changed My Life Around”
“I Can’t Imagine My Life Without It Now”
“I Feel Challenged In Every Session I Do”
“I’m Feeling Healthier Than I Have In Years”
“I’m Stronger, More Energetic And Happier”
This Might Just Be…
THE BOLDEST GUARANTEE IN THE WORLD
Our body transformation system has been battle tested by literally hundreds of people and it’s been proven to deliver outstanding results time and time again.
We’re so confident in the effectiveness of this program that we’re able to promise GUARANTEED RESULTS OR YOUR MONEY BACK.
If you stick to the program, follow our advice and somehow don’t get results then we’ll refund every penny money you invested to say sorry for wasting your time.
You literally have nothing to lose.
We are on Facebook
𝐒𝐡𝐨𝐮𝐭 𝐨𝐮𝐭 𝐭𝐨 𝐂𝐥𝐚𝐢𝐫𝐞 👏🏻
She’s achieved a massive 𝟐𝟓𝐤𝐠 (𝟓𝟓𝐥𝐛𝐬 / 𝟑.𝟗 𝐬𝐭𝐨𝐧𝐞) of weight loss with us!
Claire has worked incredibly hard to achieve this, training consistently, managing her nutrition, and staying in a calorie deficit. She’s still enjoyed treats, holidays, and weekends away guilt free 🍷🍫 by putting the work in around them and making healthier choices when she’s out for meals (most of the time 😉).
Here are just a few of the benefits she’ll be feeling from this achievement:
✨ Less strain on her joints and back
✨ Improved cardiovascular health
✨ Better bone density and muscle strength from lifting weights
✨ Increased energy day-to-day
✨ Improved sleep and recovery
✨ Boosted confidence and mood
On top of all that, Claire is an absolute joy to be around, always smiling, always up for a laugh, and never afraid of hard work.
Well done, Claire. We’re proud of you 💪🏻🔥
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This week I’ve clocked up 72 hours of work 😅 (and I know because I track my time 🤓).
So it’s been lovely to take the afternoon off, head down to the coast, and just have some fun with my boy, Mack.
Love him so much ❤️ Hope everyone’s having a great weekend. #sunnyhunny
6 CommentsComment on Facebook
Happy Friday! Whatever your week’s been like, getting a workout in is one of the best ways to finish it strong 💪🏻 Wishing you a great weekend from all of us at Phoenix. 🐦🔥
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I’m no doctor 🥼 but I do know one thing, resistance training is one of the best things you can do for your body 𝑎𝑛𝑑 your brain 🧠
And when we say resistance training, we’re not just talking about barbells. At Phoenix Fitness it’s everything we do... Kettlebells, dumbbells, bodyweight moves, cardio machines, battle ropes… and yes, even the dreaded ab wheel! 😅
All of that counts as resistance training. Check out some of the ways it helps:
➝ Improves learning & mental sharpness
➝ Boosts levels of BDNF (a fancy brain chemical that keeps nerve cells healthy & growing)
➝ Reduces impairment of brain cells + helps with co-ordination
➝ Increases activity in the part of the brain that stores memories
➝ Helps prevent brain ageing, dementia & Alzheimer’s
➝ Releases endorphins (your natural mood booster)
➝ Lowers stress, anxiety & sensitivity to depression
So when you show up here and put the work in, you’re not just building muscle, you’re literally building a healthier brain too. 🧠👍🏻
Whether you trained this morning, you’re planning to smash a session later today, or you’ve only just started your journey with us. Every single time you pick up a weight, you’re doing something incredible for both your body and your mind.
At Phoenix Fitness, our mission is to improve the lives of every member who trusts us with their health and fitness. Every session you do here is another step towards a stronger body and a stronger mind. 🐦🔥🚀
#PhoenixFitness #StrongBodyStrongMind #ResistanceTraining #BrainHealth #StrongerEveryDay
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💥 𝐉𝐞𝐫𝐞𝐦𝐲 & 𝐋𝐢𝐧𝐝𝐚’𝐬 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 💥
Jeremy and Linda have been with us for a while now, showing up consistently, pushing themselves in the gym, and backing it all up with better nutrition. The results are clear to see, not only in how they look, but in how they feel, move, and live their lives.
Even more inspiring, they’ve done it side by side. Training as a couple, supporting each other, and proving what’s possible when you commit together. Their energy and positivity in the gym lifts everyone around them, and they’ve become a brilliant example of what consistency really delivers.
🔥 𝐉𝐞𝐫𝐞𝐦𝐲’𝐬 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 – 𝐨𝐯𝐞𝐫 𝟐𝟎𝐤𝐠 𝐝𝐨𝐰𝐧 𝐢𝐧 𝐣𝐮𝐬𝐭 𝐨𝐯𝐞𝐫 𝐚 𝐲𝐞𝐚𝐫:
💪🏻 Noticeably less body fat through the stomach and waist → lighter on his feet, clothes fitting better, and reduced health risks.
🏋️ Broader, stronger shoulders and chest → thanks to his big lifts with the free weights, he’s building real strength for daily life.
🧍 Improved posture, standing taller and more confident → less back strain, better movement in and out of the gym.
⚡ More muscle definition across arms and upper back → meaning better strength for lifting, carrying, and feeling capable.
🔥 𝐋𝐢𝐧𝐝𝐚’𝐬 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 – 𝟏𝟑𝐤𝐠 𝐝𝐨𝐰𝐧 𝐚𝐧𝐝 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐞𝐯𝐞𝐫𝐲 𝐰𝐞𝐞𝐤:
✨ Slimmer waistline and flatter stomach → moving easier, less pressure on joints, and more energy day to day.
🎯 Toned arms and firmer shoulders → stronger in pressing movements, giving her more upper-body confidence.
🧍 Noticeably better side profile posture → less rounded shoulders, more open chest, breathing and moving with ease.
🔥 Stronger back, with reduced fat across the upper and lower back → making lifting and daily movement smoother and safer.
The best part? They’ve done it together. Their bond and teamwork shines through, always cheering each other on, always striving for more. Their journey shows the power of consistency, discipline, and a shared goal.
Jeremy & Linda, we’re so proud of you guys 🙌🏻🐦🔥
#PhoenixFitness #HealthAndWellbeing #StrongerEveryDay #LifestyleChange
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We thoroughly enjoyed running our One Rep Max Workshop this weekend and our members absolutely smashed it. 💪🏻🚀
New PBs were hit on squat, bench, and deadlift, and the effort everyone put in made us seriously proud as coaches. The progress these guys have made is incredible.
We’ve got such a great community at Phoenix Fitness. Supportive, hard working, and always cheering each other on. That atmosphere makes these sessions special. ❤️
👉 We run a free workshop every month for our members. Each one covers something different, from big lifts like this weekend, to core training, or even nutrition (that’s our next one 👀).
#PhoenixFitness #Huntingdon #StrengthTraining #OneRepMax
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After the One Rep Max workshop I picked up Mack and we spent the afternoon with some good friends. He was on top form, giggling, laughing and full of energy. An absolute joy to chill out with. 🍦
He’s always a little shy at first, but soon warms up, and I love seeing him interact and be so playful around my mates. Moments like these really do make the weekend, and it’s only Saturday! 🙌🏻🎉
Hope you’re all having a great bank holiday weekend so far ✌🏻
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🔥 𝐌𝐞𝐦𝐛𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐌𝐨𝐧𝐭𝐡 – 𝐉𝐮𝐥𝐲 🔥
Big shoutout to 𝐌𝐞𝐫𝐥𝐞𝐧𝐞 👏🏻
She joined us a few months back after her partner Steve had already been smashing it at Phoenix, getting a great result himself, and he spread the good word. Since then, Merlene has absolutely flown.
From feeling a little nervous at the start, to now lifting weights with confidence, challenging her body, and pushing herself to get fitter and stronger every week 💪🏻
She’s also been putting in the work outside the gym. More walking and cardio, upping her protein, plenty of fruit and veg, and most importantly she’s changed her mindset around food. Smarter choices, healthier habits, tracking her calories and following our advice so she knows exactly how much she’s eating. It’s been a game changer for her progress.
Because of all that effort, we’re proud to crown her as 𝐉𝐮𝐥𝐲’𝐬 𝐌𝐞𝐦𝐛𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐌𝐨𝐧𝐭𝐡. Winning one of these hoodies is no small task, you’ve got to be on it all month, and Merlene smashed it.
Well done Merlene, here’s to more progress in the coming months 🙌🏻🐦🔥
#PhoenixFitness #MemberOfTheMonth #StrengthTraining #FitnessJourney #HuntingdonFitness
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🚛 Big toys, big plans!
Today we took delivery of a brand new shipping container, and watching it get craned into place was a bit of fun in itself. 😅
Why the container? Simple: 𝐦𝐨𝐫𝐞 𝐬𝐩𝐚𝐜𝐞 = 𝐦𝐨𝐫𝐞 𝐞𝐪𝐮𝐢𝐩𝐦𝐞𝐧𝐭 = 𝐦𝐨𝐫𝐞 𝐯𝐚𝐫𝐢𝐞𝐭𝐲 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐦𝐞𝐦𝐛𝐞𝐫𝐬.
It’s all about keeping things fresh, giving you the best possible training experience, and making sure you’ve got everything you need to get great results.
Exciting times ahead at Phoenix Fitness. 🐦🔥
#PhoenixFitness #GymUpgrades
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💪🏻 You didn’t come this far, to only come this far.
Every rep, every lift, every session… it all adds up.
At Phoenix, we’re here to keep pushing you forward. 🐦🔥
#PhoenixFitness #StrengthTraining #HuntingdonGym #FitnessCommunity
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Sometimes we all need a little help to get the most from a workout, an exercise, a set, or that final rep.
Here I’m spotting Jamie on the incline bench, helping him push past his limits and get more out of his training than he could alone.
Lifting weights is tough. But having coaches in your corner, a community behind you, and the right guidance to achieve things you never thought possible is powerful.
On your own, you’ll work hard.
With us, you’ll go further. 🚀
Here’s to a week of progress, strength, and support 🙌🏻
Let’s get after it 🐦🔥🔥
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Another epic week at Phoenix Fitness 🐦🔥🔥
We’ve pushed, pulled, twisted, thrown, lifted, jumped, pressed, slammed and burpee’d our way through it! The energy has been unreal. 💪🏻
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𝐘𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐬𝐡𝐨𝐮𝐥𝐝 𝐟𝐢𝐭 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞, 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐨𝐭𝐡𝐞𝐫 𝐰𝐚𝐲 𝐚𝐫𝐨𝐮𝐧𝐝. 💪🏻🐦🔥
Whether you’re an early bird, a lunchtime lifter, or prefer to train after work, our timetable is designed so you can work out when it works for 𝐘𝐎𝐔.
✅ Sessions from 6:10am through to 7:30pm weekdays
✅ Weekend options + Sunday Kickboxing
✅ Flexible booking — no fixed times, no stress
✅ 50 minute sessions that get results without wasting your time
So if your schedule’s all over the place (whose isn’t? 🤷♂️) but you still want a consistent training routine, we’ve got you covered.
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Michael is proof that age is just a number. At 76, he’s still pushing himself with one of our favourite conditioning tools, the Battle Ropes. 💥
Why battle ropes are brilliant for older adults:
1️⃣ Low impact, high intensity – 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐜𝐚𝐫𝐝𝐢𝐨 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐬𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐭𝐡𝐞 𝐣𝐨𝐢𝐧𝐭𝐬.
2️⃣ Boosts upper body strength & endurance – 𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐬𝐭𝐫𝐨𝐧𝐠 𝐚𝐧𝐝 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥.
3️⃣ Improves coordination & cardiovascular health – 𝐯𝐢𝐭𝐚𝐥 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠.
Keep moving, keep challenging yourself, no matter your age. 🐦🔥
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𝐒𝐡𝐨𝐮𝐭 𝐨𝐮𝐭 𝐭𝐨 𝐒𝐭𝐞𝐯𝐞 – 𝟏𝟎𝐥𝐛𝐬 𝐝𝐨𝐰𝐧 𝐚𝐧𝐝 𝐚 𝐰𝐡𝐨𝐥𝐞 𝐧𝐞𝐰 𝐩𝐡𝐲𝐬𝐢𝐪𝐮𝐞! 🐦🔥🔥
Steve’s transformation speaks for itself. When he was training alone, progress was slow and results were hard to see. But with the right guidance, a structured program, and some accountability, his progress has skyrocketed.
Since joining earlier this year, Steve has:
✅ Dropped 10lbs of body fat
✅ Revealed impressive muscle definition through his chest, back, shoulders, abs and arms
✅ Built a leaner, more athletic frame
✅ Gained strength and confidence along the way
In his own words:
“When I trained on my own, I never got results like this. Following the program at Phoenix has made all the difference.”
Hard work. Consistency. The right plan. That’s the winning formula.
👏🏻 Amazing work, Steve!
#Transformation #WeightLossSuccess #FitnessResults #PhoenixFitness #LocalGym
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𝐓𝐡𝐞 𝐌𝐚𝐦𝐛𝐚 𝐌𝐞𝐧𝐭𝐚𝐥𝐢𝐭𝐲, 𝐏𝐡𝐨𝐞𝐧𝐢𝐱 𝐬𝐭𝐲𝐥𝐞. 🐍🐦🔥
No shortcuts. No excuses. Just the work. 💪🏻
It’s not about waiting for the perfect moment, it’s about showing up, day after day, even when it’s tough.
That’s where the results come.
That’s how you win. 🏆
#NoExcuses #HardWorkPaysOff #PhoenixFitness #MambaMentality
1 CommentsComment on Facebook
We’re so proud of Vanessa and everything she’s achieved in her first year at Phoenix! 💪🏻 From building incredible strength and confidence to taking on adventures most people only dream of. Trekking with gorillas, diving with sharks, zip lining through jungles, and more 🌍🐾🦈
The best part? Vanessa’s not just seeing the world, she’s experiencing it to the fullest, powered by the strength, stamina, and self-belief she’s built in the gym. Even the little wins, like strapping on her own scuba tank, are proof of how far she’s come.
Here’s her story in her own words 👇🏻
𝐇𝐀𝐏𝐏𝐘 𝐎𝐍𝐄 𝐘𝐄𝐀𝐑 𝐏𝐇𝐎𝐄𝐍𝐈𝐗 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐉𝐎𝐔𝐑𝐍𝐄𝐘 𝐓𝐎 𝐌𝐄! 🥳
When I joined Phoenix Fitness a year ago, I didn’t really know what I wanted from a gym, but I knew what I didn’t want.
I didn’t want endless rows of treadmills, spinning bikes, mirrors, flashy equipment, or an intimidating (for me) lycra dress code. 😬
I wanted an encouraging, non-judgemental environment that adapts to everyone’s needs and abilities. I wanted somewhere that could help me help myself holistically, and incorporate what I was learning in the gym into my everyday life.
Of course, I wanted to lose a bit of weight and increase my fitness levels – who doesn’t?
However, I got so much more:
• Increased body strength
• Motivation
• Better sleep
• Reduced anxiety
• Mindful eating habits
• Balance
• Stamina
• Self-discipline
• Self-esteem
• Self-confidence
• Self-belief
A lot of “Self”, you might say? 😉
I’ve discovered that if you look after yourself, it enables you to look after others, especially those you love.
I’ve begun a journey of self-discovery, both in and out of the gym. It’s enabled me to enjoy the world, face challenges and fears, and most importantly, it’s motivated me to live life to the max. 🤗
Many thanks to all my FRIENDS at Phoenix Fitness.
#PhoenixFitness #TransformationJourney #StrongerEveryDay
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This isn’t your average gym.
There are no rows of treadmills
No wandering around trying to figure out what to do next
No waiting for equipment
And no one left just to get on with it
The session’s ready for you when you walk in.
The workout’s up, the gym’s tidy, the weights are ready to go, and your coach is there, ready to get stuck in.
We’ll guide you through it, tailor things to your level when needed, and make sure you’re getting what you came here for — progress.
Some days we’ll push you hard.
Other days we’ll meet you where you’re at.
That’s what real coaching is.
Support, structure, and sometimes a well timed kick up the backside!
And you’re never doing it alone.
The members here are friendly, supportive, and here for the same reasons as you. To improve, to enjoy training, and to get results.
So if you’ve been spinning your wheels at the gym, come and see what it’s like when you’ve got real support in your corner. 🐦🔥
1 CommentsComment on Facebook
𝐓𝐡𝐢𝐧𝐤 𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝐡𝐞𝐚𝐯𝐲 𝐬𝐭𝐮𝐟𝐟 𝐢𝐬𝐧’𝐭 𝐟𝐨𝐫 𝐩𝐞𝐨𝐩𝐥𝐞 𝐢𝐧 𝐭𝐡𝐞𝐢𝐫 𝟔𝟎𝐬? 𝐓𝐡𝐢𝐧𝐤 𝐚𝐠𝐚𝐢𝐧.
Here’s Susan flipping tyres, building strength and proving that age really is just a number.
At Phoenix, we’ve coached loads of men and women in their 60s (and beyond) who are stronger, fitter and more active now than they were in their 40s.
And it’s not about pushing yourself to extremes or keeping up with the younger crowd. It’s about:
💪🏻 Staying strong and mobile
🦴 Supporting joints and bone density
🧠 Keeping mentally sharp and energised
👟 Having the confidence to move well, live fully and enjoy life
If you’re local to Huntingdon and want to feel better, move better and be part of a friendly group, we’d love to help.
You’re never too old to start and we’ll support you every step of the way.
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We sometimes hear people say, “I could join a regular gym for less money” — and they’re right. A commercial gym is cheaper. And for some people, that works just fine.
But for a lot of people, it doesn’t. They join, go a handful of times, get frustrated with the lack of progress, and eventually stop going altogether.
That’s because most gyms only give you access to equipment. There’s no personalised plan. No one checking your form. No coaching. No accountability. You’re left to figure it all out on your own, and that’s where many people struggle.
At Phoenix, it’s different. We don’t just give you access, we give you the tools, support and structure to actually make a change.
Here’s what’s included:
🎯 Expert led training sessions
🧠 A structured programme tailored to your goals
💬 1:1 coaching and support throughout
🥗 Simple nutrition guidance that works
🔥 Real accountability to keep you on track
And the best part?
If you follow the programme and don’t get results, we’ll give you your money back.
That’s how confident we are in what we do. 🐦🔥
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👥 𝐎𝐯𝐞𝐫 𝟔𝟎? 𝐓𝐡𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐈𝐧𝐝𝐮𝐬𝐭𝐫𝐲 𝐇𝐚𝐬 𝐁𝐞𝐞𝐧 𝐈𝐠𝐧𝐨𝐫𝐢𝐧𝐠 𝐘𝐨𝐮 — 𝐁𝐮𝐭 𝐖𝐞’𝐫𝐞 𝐍𝐨𝐭.
Let’s be real.
Most gyms and fitness brands are obsessed with youth, high intensity training, and chasing six packs.
But what about people in their 60s and beyond?
The truth is, this is the age where training becomes 𝑒𝑣𝑒𝑛 𝑚𝑜𝑟𝑒 𝑖𝑚𝑝𝑜𝑟𝑡𝑎𝑛𝑡.
Not for vanity.
But for things that actually matter:
▪️Staying strong and independent
▪️Building bone density to stay resilient and reduce injury risk
▪️Keeping energy levels up to enjoy life
▪️Improving heart health, joint health, mental sharpness
▪️Keeping up with the grandkids (and being able to say “yes” more often)
At Phoenix, we’ve helped 𝑝𝑙𝑒𝑛𝑡𝑦 of men and women over 60 build confidence in the gym, many of whom had never lifted weights before.
We adapt everything. We coach properly. We support every step.
Because you’re never “too old” to take care of yourself.
And it's never too late to start.
📍 Huntingdon
🏋️♂️ Friendly, coached small group sessions
✅ Real results for real people
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𝐖𝐞’𝐯𝐞 𝐤𝐢𝐜𝐤𝐞𝐝 𝐨𝐟𝐟 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐰𝐞𝐞𝐤 🔥
The doors opened bright and early and we got straight to it. Today’s sessions are packed with:
• Push & pull strength work
• Big compound lifts
• Isolation exercises to polish off
• Locomotion movements like walking lunges
• Plenty of sweat, effort and productive graft 💪🏻
Solid start to the week from everyone who trained this morning. Let’s keep the momentum rolling.
See you in the gym 🐦🔥
#phoenixfitness #grouptraining #gymcommunity #strengthandconditioning #gymmotivation
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📚 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐯𝐞 𝐎𝐯𝐞𝐫𝐥𝐨𝐚𝐝 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐓𝐨𝐝𝐚𝐲 𝐚𝐭 𝐏𝐡𝐨𝐞𝐧𝐢𝐱 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 🐦🔥
This afternoon we ran one of our free member workshops — this one focused on 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐯𝐞 𝐎𝐯𝐞𝐫𝐥𝐨𝐚𝐝: the foundation of proper strength training and long term results.
A solid group of members turned up, slides were up on the screen, discussions were flowing, and we got stuck into the practical side of training too.
We run these monthly — squat technique, kettlebells, core strength, one rep max testing, and more. Next up: nutrition. Should be a good one.
We're not a showy place. We're just a gym that cares. A bit of structure, a bit of education, and a lot of consistency. It’s a great mix of people and always a good atmosphere. We’re a proper little community down here. And if that means toddlers join us sometimes, that’s all part of it.
Today was my turn to bring my mini-human. I bribed him with snacks, screen time and a doughnut from the legendary Eunice Artisan Bakery Ltd next door (if you know, you know). That held him for a while — until he started roaming around the gym like he owned the place chatting away to people 😂❤️
Workshops are free for all members.
Just another reason why we do things differently at Phoenix. 🙌🏻
#phoenixfitness #huntingdonfitness #grouptraining #fitnessworkshop #strengthtraining #fitnesseducation #trainingtips #gymresults #realcoaching #coachingmatters #fitforlife #weighttraining #gymcommunity
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𝐀 𝐅𝐫𝐢𝐝𝐚𝐲 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐭𝐡𝐚𝐭 𝐢𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐝𝐨𝐧𝐞. 💪🏻
When Vicki first reached out to us, she hadn’t exercised in years. No gym. No plan. Just a goal — to feel fitter, stronger, and look amazing for her sister’s wedding.
She told me she was nervous about joining… past experiences hadn’t gone great. But we promised her it would be different here. And she put her trust in us.
Since then, she’s lost 𝟑𝟓𝐥𝐛𝐬 𝐢𝐧 𝐣𝐮𝐬𝐭 𝟖 𝐰𝐞𝐞𝐤𝐬 — and more importantly, she’s feeling confident again. She looked absolutely stunning in her dress, and we’re buzzing for her.
Now — just to be real — not everyone loses 35lbs in 8 weeks. If they did, I’d be writing this from a hammock on a beach 😅
But some people do get fast results. Others take longer. What matters most? 𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐪𝐮𝐢𝐭. You keep lifting, keep showing up, keep ticking the boxes.
Because if you give up, the result never comes. But if you stick it out, one day it will.
🔥 Shout out to Vicki for trusting us, showing up, and absolutely smashing it.
#phoenixfitness #huntingdonfitness #realresults #transformation
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𝐖𝐚𝐧𝐭 𝐭𝐨 𝐭𝐨𝐧𝐞 𝐮𝐩 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫? 𝐘𝐨𝐮’𝐯𝐞 𝐠𝐨𝐭 𝐭𝐨 𝐥𝐢𝐟𝐭.
At Phoenix, we’re big believers in weight training — not just to get stronger, but to 𝑠ℎ𝑎𝑝𝑒 your body, boost posture, and keep your joints happy.
We teach our members how to lift with proper form, smart progressions, and exercises that make a real difference — not just the trendy stuff.
✅ Stronger core
✅ Better posture
✅ Shoulder control
✅ Real-world strength
You don’t need to train like an athlete — but you 𝑑𝑜 need to train like it matters.
#phoenixfitness #huntingdonfitness #strengthtraining
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𝐒𝐡𝐨𝐮𝐭 𝐨𝐮𝐭 𝐭𝐨 𝐂𝐥𝐚𝐢𝐫𝐞 — 𝐉𝐮𝐧𝐞’𝐬 𝐌𝐞𝐦𝐛𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐌𝐨𝐧𝐭𝐡 𝐟𝐨𝐫 𝟐𝟎𝟐𝟓 🐦🔥🏆🔥
(And she won it back in June 2024 too!)
She’s now got 𝑏𝑜𝑡ℎ the black and red Phoenix hoodies to prove it — and with all the t-shirts she’s picked up from different events and challenges over the years, Claire’s definitely building up the ultimate Phoenix wardrobe 😂
Claire’s been with us a long time — and we all love having her around.
She’s always up for a laugh, always gives 100%, and she’s achieved some fantastic results during her time at Phoenix Fitness.
Not only that…
In just a few days, she’s heading off to 𝐒𝐨𝐮𝐭𝐡 𝐀𝐦𝐞𝐫𝐢𝐜𝐚 for a whole month — to help build new facilities for local communities who don’t have access to the things we often take for granted. 💛
It’s just another reminder of how big her heart is — always looking to lift others up and make a difference.
Enjoy the adventure Claire — we’ll miss your energy here while you’re away!
But something tells us you’ll be doing plenty of heavy lifting over there too 💪🏻🌍
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𝐖𝐡𝐚𝐭 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐬𝐢𝐱 𝐰𝐞𝐞𝐤𝐬 𝐦𝐚𝐤𝐞𝐬 💥
Just look at the smile on this man's face. Confidence, strength, energy — all shining through.
Tom joined our 𝟔 𝐖𝐞𝐞𝐤 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 hoping to build some better habits and become more consistent with training.
✔️ He nailed both.
He didn’t miss a single session.
He took on board all the advice we gave him around nutrition.
He gave 100% in every workout.
And the results speak for themselves…
⬇️ 𝐋𝐨𝐬𝐭 𝐚 𝐬𝐭𝐨𝐧𝐞 𝐢𝐧 𝐛𝐨𝐝𝐲 𝐰𝐞𝐢𝐠𝐡𝐭
⬆️ 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐦𝐚𝐬𝐬𝐢𝐯𝐞𝐥𝐲 (𝟏𝟐𝟓𝐤𝐠 𝐝𝐞𝐚𝐝𝐥𝐢𝐟𝐭𝐬 𝐟𝐨𝐫 𝐫𝐞𝐩𝐬!)
💥 𝐄𝐱𝐩𝐥𝐨𝐬𝐢𝐯𝐞𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐜𝐚𝐫𝐝𝐢𝐨 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐫𝐨𝐨𝐟
😄 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐬𝐤𝐲𝐫𝐨𝐜𝐤𝐞𝐭𝐞𝐝
And coaching him? A total pleasure. He turned up ready to work, always brought good energy, and was happy for me to push him that little bit further — especially when it came to throwing extra weight on the bar.
Honestly, one of the most noticeable things isn’t just the change in body shape…
It’s the change in 𝑝𝑜𝑠𝑡𝑢𝑟𝑒, 𝑒𝑛𝑒𝑟𝑔𝑦, and 𝑠𝑒𝑙𝑓-𝑏𝑒𝑙𝑖𝑒𝑓.
These are the kinds of results we love seeing here at Phoenix 🐦🔥🔥
Well done, Tom 👏🏻
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Phoenix Fitness Gym
14 Stukeley Business Centre
Stukeley Road
Huntingdon
Cambridgeshire
PE29 6HQ