Just over a half marathon in the legs tonight. Thanks to #phoenixspartans for another awesome session 👊🏻🐦🔥
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Training people to reach new limits of fitness is my day job — but creating a clean, fresh, and motivating space for our members is just as important.
This gym is custom built for results, and I take real pride in making sure it stays that way — a place where you walk in knowing you’re here to do a thing and feel good about yourself.
This afternoon I’ve been getting stuck into a bit of painting, sprucing things up ready for the summer ahead. I even got the trusty Mr Bissell out for a proper deep clean so the floor is glistening for tomorrow and beyond.
It’s all part of doing my best as a business owner to create an excellent environment for our members. 🫡
Have a great Saturday everyone - I’m team Eubank tonight 🥊
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My boy reppin’ Phoenix Fitness at nursery today — big smile, big vibes, Coach Mack is in the building! 👊🏻
Rumour has it today’s PE lesson includes deadlifts and dinosaurs. 💪🏻🦖
Phoenix legacy in the making 🐦🔥
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Ever walked into a gym and felt like 𝑒𝑣𝑒𝑟𝑦𝑜𝑛𝑒 knew what they were doing — except you?
So you stick to the machines you know...
Avoid the weights section...
Keep your head down and hope no one notices.
Sound familiar?
It’s not your fault — most gyms aren’t built for your success. They’re built to get your membership, not your results.
That’s why we’re different.
At Phoenix, there’s no pressure to be the fittest in the room.
No mirrors. No egos.
Just small group coaching, proper guidance, and a crew that’s got your back.
If you’ve ever felt like gyms just aren’t your thing... maybe you just haven’t found the 𝑟𝑖𝑔ℎ𝑡 one yet.
Drop me a message if you want to chat about how it works.
Happy to help 💬
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Struggling to stay on track when life gets hectic?�You’re not alone — and you don’t need to be perfect to make progress.
�This new blog breaks down how to stay consistent with your fat loss goals, even when your routine’s gone out the window.
�👇🏻�Simple tips. Real life examples. No BS.�Perfect if you’ve ever said “I’ll start again Monday…”
Have a read here: www.getfitatphoenix.co.uk/maintain-consistent-fat-loss-when-life-gets-busy/
Let me know if it hits home for you. 🐦🔥💪🏻
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Happy Easter everyone! 🐣🥚
Especially to all the gym bunnies out there 🏋️♂️🐰
I’m two Creme Eggs and big Easter egg deep already…
Currently on the beach, and I won’t be using my fitness pal today, I’d crash the app 😂 🐟 🍟 🍦
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Today we were proud match day sponsors of Sawtry FC.
Thanks to Curt Boon for the opportunity to help out.
Well done to the Sawtry lads who wrapped up the season in style with a 2-1 win.
Cracking strike from Liam to seal it — and 12 Stellas fully deserved 🍻🔥🔥🔥 Man of the Match 🔥🔥🔥
Congrats to this weeks man of the match Liam Bohonis sealed through a great strike to earn a Sawtry victory on the last day of the first team season! Well played skipper 👏👏👏
Many thanks to match day sponsor Luke Seymour of Phoenix Fitness 👊💪🏼
💛⚽️💙
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Celebrating our 11th year on Facebook. Thank you for your continuing support. We could never have made it without you. 🙏🏻🤗🎉
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This place means different things to different people. For some it’s strength, for others it’s sanity. But behind every session is a story, a reason, a breakthrough. Here I’m chatting with Jo and Rachel about what Phoenix means to them. Just a little glimpse into the heart of our community 💬❤️🐦🔥
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This afternoon a small squad of us from the gym headed over to Stamford to a place called Forest Facility — an absolute hidden gem right on our doorstep.
We took on their Forest obstacle course — around 5K with 60+ obstacles, including a proper assault course, loads of climbing, plenty of mud, and of course… we got wet, sweaty, and had a right laugh doing so 😂🙌🏻
All good fun and exactly what we needed in prep for Spartan Race.
Massive thanks to Annabelle for finding the spot, and shoutout to Claire, Cat, Jude, Rob, and Tom for making it such a great afternoon. 💪🏻🔥
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On Saturday's we hold a Spartan session at the gym for everyone signed up to take on this year’s Spartan Race — we’re doing the 5K in July.
We go for a run, hit some hills to build cardio, then come back to the gym and get stuck into strength training to build up our conditioning and endurance ready for the obstacles. We also work on grip strength and hanging, which everyone despises but it's got to be done!
It was great fun — everyone was there to push themselves, give 100%, and get race ready. ⚔️🛡️
When people first join Phoenix, the goal is usually to get fitter, lose a bit of body fat, maybe build some muscle and feel better in themselves… but then they catch the bug. They want more. That’s why every year, we take on a Spartan Race together — and every year, more people get involved.
You’ve got the regulars who come back for another medal, and you’ve got brand new members who’ve never done anything like it before, stepping up and giving it a go.
That’s what it’s all about. Fitness is always evolving — it’s never finished. You’re always a work in progress, always levelling up. That’s what makes it so exciting.
Spartan pushes you out of your comfort zone and shows you what you’re really capable of. This year we’ve got a few members well into their 60s, male and female, and it’s honestly incredible to see how strong, fit, and capable they are. Stronger than people half their age — and I find that genuinely inspiring. I want to be like them when I’m older.
Here’s a video montage from the session — as you can see, everyone’s going for it. Let’s go Team #PhoenixSpartans 🐦🔥
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We’ve got to agree with Mark on this one. 💥
Strength isn’t just about lifting weights — it’s about personal growth, day in, day out.
Every day, week, month, and year is an opportunity to become better — physically, mentally, emotionally. That’s my mindset, and it’s what I want for every single person who trains at Phoenix.
We’re not here to coast. We’re here to grow. To push. To improve.
Because when you get stronger, everything gets easier.
Let’s see what you can achieve next. 🚀
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The sandbags are back…
Which can only mean one thing — horrible but effective exercises like the ones you see in this video.
I can already hear the sighs and groans from our members — they can’t wait for these!
🤥🤥🤥🤥🤥🤥🤥🤥
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Ian started with our 28 Day Challenge after seeing us pop up a few times. One month on, he's over a stone lighter, fitter, and officially joined as a member to continue the journey 👏🏻
This challenge might just be the sign you’re waiting for — we’ll guide and support you every step of the way. You just need to take that first one 💪🏻
Let’s go.
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My 3 loves 🦁🐦🔥👶🏼
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𝐅𝐀𝐋𝐋 𝐈𝐍 𝐋𝐎𝐕𝐄 𝐖𝐈𝐓𝐇 𝐓𝐀𝐊𝐈𝐍𝐆 𝐂𝐀𝐑𝐄 𝐎𝐅 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅 🖤
Nobody can do it for you — but you don’t have to do it alone.
At Phoenix, we guide you, support you, and push you to show up for yourself.
Because when you do that consistently — everything starts to change.
Not just your body, but your mindset, confidence, and energy too.
This is your journey. We’re just here to help you walk it. 👣
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Shoutout to Sophie — our February Member of the Month! 👏🏻 🏆
Yes, it’s April… but both of us have been flat out and only just caught up, so here she is proudly rocking her Member of the Month hoodie — and she absolutely earned it 💪🏻
The competition is always fierce, and Sophie’s consistency, effort, and energy made her the winner. Between football, lifting, running, two kids, a busy family life with Kyle, and prepping for a holiday 👙🏝️ — she’s taken it all on and got herself in amazing shape.
She’s been disciplined with her nutrition (most of the time 😉) and is a great example of just living a strong, healthy lifestyle.
Well done Sophie — enjoy your holiday and keep up the awesome work!
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𝐃𝐨𝐧’𝐭 𝐛𝐞 𝒕𝒉𝒂𝒕 𝐩𝐞𝐫𝐬𝐨𝐧 𝐚𝐭 𝐭𝐡𝐞 𝐠𝐲𝐦 😅
Bad form = bad results (and maybe a trip to A&E based on these clips!)
At Phoenix, we coach you properly — so you lift right, stay safe, and actually make progress.
𝐑𝐞𝐚𝐥 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠. 𝐑𝐞𝐚𝐥 𝐫𝐞𝐬𝐮𝐥𝐭𝐬.
Let’s get you summer-ready 💪🏻🔥
#phoenixfitness #gymfails #trainright #fitwithconfidence #grouptraining #coachingmatters #huntingdonfitness #formcheck #summergoals
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A friendly atmosphere, expert coaching, and a training plan that actually works 👊🏻
Big shoutout to Gail who’s been smashing her sessions with us. She’s felt supported, encouraged, and guided every step of the way — exactly how we do things at Phoenix.
If you’re after a gym that’s got structure, great vibes and zero ego, you’ve just found it.
Come train with us.
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🖤 TAKE CARE OF YOUR BODY 🖤
It’s the only place you have to live — and here at Phoenix, we take that seriously.
We help our members build strong, healthy, capable bodies that don’t just look good — but move well, feel good, and stay resilient.
That’s why our training is smart. That’s why our coaching is personal.
And that’s why we push hard, stay consistent, and always show up.
If you want to feel better, move better, and live better — we’ve got your back.
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Jordan has been incredibly consistent and dedicated over the past 20 weeks, lifting weights and focusing on all the big compound movements, as well as accessory work to target specific areas. On top of that, he’s been pushing himself with HIIT and conditioning sessions, as well as our kickboxing classes. The results speak for themselves – he’s lost an impressive 28lbs and has built a solid foundation of muscle. 💪🏻
Jordan joined us through a referral from one of our other members, Dani. He had previously lost over a stone on his own through dieting, but wanted to take his fitness to the next level. With the extra push and guidance, he now looks and feels better than he has in years.
Preparing for his upcoming holiday to Las Vegas has been a great motivator, and it shows how powerful it is to have a goal in mind when working out – something to strive for when motivation dips and something to look forward to.
Well done, Jordan! It’s been awesome seeing your strength increase and the scales go down. Keep up the great work, mate! 🚀
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Started with a 28 Day Challenge… stayed for the long haul 💪🏻
Tom dropped 6kg in just 4 weeks, found our diet plan realistic, and has made Phoenix part of his routine.
That’s what it’s all about — results, support, and a gym that fits around you.
Ready to start your journey? Drop us a message.
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Shout out to Dan — here he is pressing the second-heaviest dumbbells in the gym: 32.5kg for 6 solid reps.
They moved so well, he quickly grabbed the 35s (our heaviest!) and hit 4 reps 💪🏻. When Dan first joined us, he was pressing 15kg — so he’s more than doubled his strength. Serious progress.
These dumbbells were fresh out of the box yesterday — and only needed because our members, male and female, just keep getting stronger, fitter, and healthier every single week.
Every day, we’re getting messages, seeing members post their wins, having chats around the gym, or moments like this with Dan. It’s a real pleasure to see — and to be part of it all.
Keep up the excellent work, everyone! 👏🏻🐦🔥🔥
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Fresh trim, I’ve got Mack all weekend, and it’s been an excellent, productive week at work. Really enjoyed training our members — life is good! Hopefully we get a bit of sun to top it off. Have a brilliant weekend, everyone! 🙌🏻🙌🏻🙌🏻
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Exercise is the best medicine for a stronger, fitter, and more mobile body! Helena realised this, and that’s why she joined our 6 Week Challenge. Fast forward six weeks, and she’s 12.5 lbs lighter, feeling happier, more confident, and stronger than ever. 💪🏻
Not only has she built muscle and lost fat, but her lifts have noticeably improved, her technique has sharpened, and she’s developed solid healthy habits along the way. A winning combination of smart training and good nutrition has helped her feel more toned, defined, and in control of her progress.
👏🏻 Massive well done, Helena! Keep up the great work! 🚀
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🔥 No one is going to deliver you lean, toned arms to your doorstep! If you want results, you’ve got to show up, put in the work, and stay consistent. 💪🏻
That’s exactly why we push our clients to be their best—to get the most out of every session, stay on top of nutrition, and work towards their goals.
We’re gearing up for spring now, making the most of our outdoor space 🌞. The vibe is high, the energy is strong, and we’re buzzing for longer days and warmer weather!
💥 Want to tone up your arms? Try these tricep exercises and feel the burn! And if you want expert coaching to make sure you’re training safely, with the right technique, and at the right intensity for you—drop us a message! 🚀
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Bloody freezing this morning, but great to be back in the gym doing what I love—training, coaching, and getting stuck into sessions with an awesome group of people. 💥 Huge thanks to everyone who showed up and put in the effort today—you’ve set yourselves up for a solid week ahead!
Now that my holiday is over, it’s time to focus on my next challenge—the Spartan Beast on May 17th. That’s 21K (half marathon) with 40 obstacles… so yeah, I need to ramp up my cardio and grip strength! I’ll be training hard for it with Tom & Paul, making sure we’re ready to take it on.
What about you—what goal are you training for right now? Let me know in the comments! 👇🏻💬
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What an unforgettable week in Dubai with Mack. From soaking up the sunshine to exploring the city's stunning architecture, every moment was special. We spent time at Atlantis on Palm Jumeirah, where we hit the beach and enjoyed delicious food. We visited the Burj Khalifa and marveled at the view from the tallest building in the world, then shopped at the Dubai Mall, the largest shopping centre in the world 🌍
We explored the Dubai Aquarium and watched Mack enjoy the sea life, even taking a glass-bottom boat ride to view the tank from the top. The Butterfly Garden was a highlight too, with Mack absolutely mesmerized by the colourful butterflies. The Dubai Miracle Garden took our breath away with its stunning floral displays.
One of Mack's favourite experiences was at KidZania, a miniature city where he got to role-play different professions. He was saving the city as a firefighter, flying a plane, and to top it off, he passed his driving test. We also spent time in arcades and soft play areas, all designed to be modern and fresh, overall, the place is different gravy 😎👌🏻
But beyond the attractions, the best part of this trip was spending uninterrupted time with Mack, answering his questions and indulging his curiosity. We took our first flight together and ate breakfast together every day—it was an adventure we’ll never forget. I’m missing the vibrant energy of Dubai and suffering from massive holiday blues today, but on the other hand, I’m very much ready to get stuck back into all things gym-related 💪🏻
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Loving this sun ☀️ 💻 🙌🏻
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