Local Gym Helping Huntingdon Residents Lose Weight and Get Fit for Life
Huntingdon Based Personal Training & Fitness Gym
3 Reasons Why You Should Choose Phoenix Fitness
Support
Our team of expert coaches will help to give you all the support that you need on your fitness journey, whatever your goal may be.
Community
We are the gym for people who don’t like “normal” gyms.
Be part of our inclusive, supportive fitness community. Feel at home from day one and be part of the Phoenix Fitness Family.
Results
Finally make that breakthrough you have wanted to achieve using our unique coaching for long term and sustainable results
Does This Sound Familiar?
Life has got in the way of you looking after yourself properly.
Work, social life or family commitments have stopped you from prioritising your own well-being and it hasn't gone unnoticed.
Maybe you don't have as much energy as you used to.
You're not quite as happy with your body and feel less confident.
Maybe you've tried "gyms & diets" but didn't enjoy them.
You want to see a really positive change but don't want to give up your favourite foods or having fun outside of the gym.
You’ll Be Shocked By How Much You Can Transform Your Fitness & Figure In A Short Space Of Time!
It’s All About Our Members…
When You Train With Us You’ll:
Feel more comfortable in your clothes, potentially have to buy new ones!
Get fitter and leaner, feel more confident about your body.
Skyrocket your energy levels and massively improve your productivity and focus.
Have improved self-esteem in everyday life.
Sleep better and feel refreshed when you wake up.
Look better, move better and feel better.en you wake up.
How Does Phoenix Work & How Do We Guarantee Your Results?
We Break Down The Coaching Like This:
Fun & Effective Training Designed Around You!
No matter your experience level we’ll meet you where you are right now! Our sessions are specifically designed to do two things. The first is to make exercise something you actually enjoy!
The second is to ensure you get the results you’ve always wanted.
Nutrition Help To Get You Amazing Results!
We’ll make small and simple tweaks to your nutrition that will make BIG noticeable differences to your results all while you can still enjoy your favourite foods and drinks.
Personal Coaching And Accountability
This is not a typical gym membership where you are left to get on with it. We will be with you every step of the way, making sure you’re getting the results you came for.
We are delighted to support a local charity, the Hunts Community Cancer Network.
If you’d like to help, click on their JustGiving page and make a donation.
Check out their website to see all the great work they do:
hccnthecharity.org
More From Our Members…
Dear Huntingdon Resident,
Have you ever asked yourself:
✓ How can I lose weight, improve my fitness and feel healthier?
✓ I’m feeling low on energy – how can I find a different perspective to feel better?
✓ How can I find time to work out and improve my nutrition?
✓ How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?
If so, you’re in the right place…
Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then Phoenix can help you so you’ll never struggle again to lose weight, get fit and feel healthy.
“Our coaching has been solely responsible for hundreds of residents just like you, to be in the BEST shape of their lives.” Phoenix is led by myself and my team, who are considered the authority on getting everyday people in the BEST shape of their lives and are professionals within the Fitness industry.
My team and I are the experts people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing. No matter what your current level of fitness is, if you live in Huntingdon and the surrounding area, the Phoenix team can show you how to reclaim your body fast and achieve your health and fitness dreams.
To your health
Luke
Members Transformed By Phoenix…
“
Team Phoenix
“I Couldn’t Believe The Results”
“I Have Really Changed My Life Around”
“I Can’t Imagine My Life Without It Now”
“I Feel Challenged In Every Session I Do”
“I’m Feeling Healthier Than I Have In Years”
“I’m Stronger, More Energetic And Happier”
This Might Just Be…
THE BOLDEST GUARANTEE IN THE WORLD
Our body transformation system has been battle tested by literally hundreds of people and it’s been proven to deliver outstanding results time and time again.
We’re so confident in the effectiveness of this program that we’re able to promise GUARANTEED RESULTS OR YOUR MONEY BACK.
If you stick to the program, follow our advice and somehow don’t get results then we’ll refund every penny money you invested to say sorry for wasting your time.
You literally have nothing to lose.
We are on Facebook
🏆 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐌𝐞𝐦𝐛𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐌𝐨𝐧𝐭𝐡! 🏆
Bit of a late post for this one, but what a few months it’s been! September and October have been incredible here at Phoenix. We’ve done another Spartan Race, hosted a nutrition workshop, raised money with our Wear It Pink day, and added loads of new equipment to the gym. It’s been non-stop energy, progress, and good vibes. 💥
Now for the main event >>> A huge congratulations to Karen, our September Member of the Month! 👏🏻
Karen’s been a loyal member for years, always working hard, always pushing herself, and always bringing good energy into the gym. She’s a marathon runner, a grafter, and just great fun to be around.
She actually won Member of the Month last year too, which means she’s now earned herself the 𝐫𝐞𝐝 𝐡𝐨𝐨𝐝𝐢𝐞. If she takes the crown again next year, we’ll let her pick her own colour! 😂🔥
Massive thanks to all our members, coaches, and everyone who follows the page for your continued support. The last couple of months have been amazing, and we’re excited to finish 2025 strong! 💪🏻
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Today’s Wear It Pink fundraiser has been a huge success 🙌🏻 Together we’ve raised an incredible £1,096.60 for Breast Cancer Now!
A massive shoutout to Kay, who’s been part of the Phoenix family for years. She’s not only one of the strongest people we know but has also fought and beaten breast cancer herself 💪🏻
It’s been amazing to see everyone come together, have a laugh, and raise money for such an important cause. Huge thanks to everyone who donated, bought raffle tickets, or helped make the day what it was. 🐦🔥💪🏻
#WearItPink #PhoenixFitness #CommunityStrong #BreastCancerNow @kaybee_70x
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💗 𝐖𝐞𝐚𝐫 𝐈𝐭 𝐏𝐢𝐧𝐤 𝟐𝟎𝟐𝟓 𝐰𝐡𝐚𝐭 𝐚 𝐝𝐚𝐲 𝐢𝐭’𝐬 𝐛𝐞𝐞𝐧 𝐬𝐨 𝐟𝐚𝐫! 💗
Massive thanks to everyone who’s been to the gym today and got involved, you’ve made it a proper sea of pink in support of 𝐵𝑟𝑒𝑎𝑠𝑡 𝐶𝑎𝑛𝑐𝑒𝑟 𝑁𝑜𝑤.
If you’d like to chip in and support the cause, here’s our fundraising link:
👉 www.justgiving.com/fundraising/wear-it-pink-day-for-breast-cancer-now
The gym’s decorated, the energy’s been high, and we’ve had Pink’s greatest hits blasting on repeat all day 😅🎤 There’s been some good laughs and plenty of generosity too, loads of raffle tickets sold and some great prizes up for grabs. Big thanks to everyone who’s bought a ticket or donated a prize. Kay will be doing the draw soon.
Even though we’ve had a laugh and been a bit silly, everyone’s still smashed their sessions by lifting heavy, pushing hard, and getting the work done. If anything, I think people trained harder just because we all looked so good in pink! 👀
Still a few evening sessions to go and I can’t wait to see more of you rocking your pink gear. Take some photos, tag the gym, and have a great workout! 🐦🔥
#WearItPink #PhoenixFitness #TeamPhoenix
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🎀 𝐀𝐥𝐥 𝐬𝐞𝐭 𝐟𝐨𝐫 𝐖𝐞𝐚𝐫 𝐈𝐭 𝐏𝐢𝐧𝐤 𝐚𝐭 𝐏𝐡𝐨𝐞𝐧𝐢𝐱 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰! 🎀
Went full commitment mode on this one and raided every charity shop in town to find the finest pink accessories known to mankind. 💅 Balloons, decorations, clothes, even a flamingo 🦩
If you’re training tomorrow and forget something pink, don’t worry… I’ve got spares.
Can’t wait to see everyone in pink and have a bit of fun with it 💗
#WearItPink #PhoenixFitness #CommunityStrong #ForACause
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In September we introduced a new challenge for our members, designed to reward consistency both in and out of the gym.
Our members earned points for their effort, activity and nutrition habits, and those who hit their monthly target were entered into a prize draw to win one of our brand new Phoenix Threshold Champion t-shirts 🥇
Massive congratulations to Pia, Steve and Ruth, who were our first winners, all three showed amazing commitment throughout the month 👏🏻
Accountability plays a huge part in what we do at Phoenix. We do our best to help every member stay consistent with their goals, offering all the support, structure and coaching needed to achieve real results.
We’re proud of our little gym community... everyone works hard, supports one another and has fun along the way. A touch of friendly competition just keeps things interesting! 💪🏻
Let’s see who our October Champions will be ❤️
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𝐖𝐡𝐞𝐧 “𝐚𝐝𝐝 𝐚 𝐛𝐢𝐭 𝐦𝐨𝐫𝐞 𝐰𝐞𝐢𝐠𝐡𝐭” 𝐠𝐨𝐞𝐬 𝐭𝐨𝐨 𝐟𝐚𝐫… 𝐦𝐮𝐬𝐭’𝐯𝐞 𝐡𝐚𝐝 𝐡𝐢𝐬 𝐖𝐞𝐞𝐭𝐚𝐛𝐢𝐱 𝐭𝐡𝐢𝐬 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 😅
This morning at our 6am session, Jamie was flying through hip raises like they were nothing.
So we started loading him up: 30kg sandbag, a few plates, and then… me.
That’s right, he still said it felt too light, so I jumped on top (100kg of coach plus a 10kg sandbag on my back for good measure).
He still managed 10 solid reps 💪🏻
Safe to say he’s going to be feeling that one tomorrow 😅
Just another morning at Phoenix... teamwork, laughter, and a 𝑠𝑙𝑖𝑔ℎ𝑡𝑙𝑦 𝑞𝑢𝑒𝑠𝑡𝑖𝑜𝑛𝑎𝑏𝑙𝑒 approach to progressive overload 😂
#PhoenixFitness #TeamPhoenix #ProgressiveOverload #Community #StrengthTraining #WeetabixPower
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👊🏻 New arrivals at Phoenix! 👊🏻
We’ve made another addition to the gym… say hello to our new sparring partners 👀
These guys have had the shock of their lives today after taking a few fists of fury from the team 💥🥊
We’ve started using them in sessions today and it’s been brilliant to see how much everyone’s enjoyed them! 🙌🏻
Plenty of laughs, plenty of power punches, and a great new way to mix things up.
It’s always good to add variety to the program, a bit of boxing is a fun way to release some stress, get the heart rate flying, and finish the session on a high 💪🏻
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Well that was an incredible experience! Huge thanks to everyone from the gym who got involved in the training and prep for today’s race, all the hard work paid off. I absolutely loved running alongside my partner in crime, Jo, and the support from the Peterborough locals was unreal. All in all, an epic morning… now we’re off for a massive roast. Come on! 🙌🏻🔥 #halfmarathon #peterborough #greateasternrun
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A big Happy Birthday to the big man himself, James 🎉
After smashing today’s nutrition workshop in front of a packed house, we had a little surprise lined up for him.
Sarah (legend) baked an amazing birthday cake in the shape of weight plates, and with a bit of help from Aly, the plan was set… as soon as James wrapped up the session, we all burst into Happy Birthday! 🎂
It’s not often we catch him off guard, but the look on his face said it all. He was genuinely surprised, and I’m sure it’s a moment he’ll remember.
@mcguigan1985 turned 40 on Tuesday, and after nearly a decade of working together, here’s to the next ten years, mate. Thanks for everything you do from all of us at Phoenix, you’re a legend! 🔥💪🏻
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Today at Phoenix, we’re running our first Nutrition Workshop all about healthy eating habits.
Big shout out to James for putting this together 💪🏻
Loads of valuable tips our members can take away and start implementing straight away to improve their health, fitness, and results. 🧠🥩🥦
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𝐈’𝐯𝐞 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐜𝐚𝐥𝐦𝐞𝐝 𝐝𝐨𝐰𝐧 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐞𝐱𝐜𝐢𝐭𝐞𝐦𝐞𝐧𝐭 𝐨𝐟 𝐲𝐞𝐬𝐭𝐞𝐫𝐝𝐚𝐲’𝐬 𝐒𝐩𝐚𝐫𝐭𝐚𝐧 𝐑𝐚𝐜𝐞! 🏃♂️🔥
It was such a brilliant day, and I want to say a huge thank you to everyone who took part and to everyone who’s dropped us nice comments and messages since. There’s nothing quite like doing something like this with a great group of people, pushing each other on, laughing, suffering together, and just feeling part of something bigger. 💪🏻
We grabbed a quick podium shot at the end. Not everyone made it in because they were rushing us up on stage for an awards ceremony while a few Phoenix Spartans were still out smashing the course. But we got the photo at the start, and every single one of you absolutely nailed it.
The race was held down in Pippingford, which is a beautiful part of the country with stunning scenery, rolling hills, perfect weather, and plenty of challenging obstacles to test us. This was actually one of my favourite races yet in terms of the obstacles, and I was buzzing to finish it.
I was also buzzing to complete a few obstacles I couldn’t manage last time, and loads of the team said the same. We added our new monkey bars at the gym specifically to help members train for these Spartan races because everyone wants to be able to do the obstacles. We couldn’t find any decent parks nearby with proper monkey bars, so we thought, “Right, we’ll just build our own then.” And it clearly paid off. Loads of people were completing full monkey bar sections and rope climbs on the course for the first time. 🙌🏻
These races are definitely addictive, and plans are already forming for next year. 👀🔥
Proud of every single Phoenix Spartan who took part. ❤️
#PhoenixFitness #TeamPhoenix #SpartanRace #SpartanSuper #OCR #ObstacleCourseRace #FitnessCommunity #Teamwork #StrongerTogether #TrainHardRaceHard #GripStrength #MonkeyBars #FitnessMotivation #PhoenixSpartans #ObstacleTraining
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That’s my third Spartan Race this year ✅
Which means I’ve completed the 2025 Trifecta — the 🟥 5K Sprint, 🟦 10K Super, and 🟩 21K Beast!
Well pleased with that one 💪🏻
Shoutout to the team for an epic day, already looking forward to tackling more of these next year 👊🏻🔥
#SpartanRace #Trifecta #FitnessGoals #PhoenixFitness #ObstacleCourseRace #OCRTraining #TeamPhoenix #StrongerEveryDay #NoExcuses #KeepPushing #PhoenixSpartans
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𝐒𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐡𝐚𝐩𝐩𝐞𝐧𝐞𝐝 𝐭𝐨𝐝𝐚𝐲 𝐭𝐡𝐚𝐭 𝐡𝐨𝐧𝐞𝐬𝐭𝐥𝐲 𝐦𝐚𝐝𝐞 𝐦𝐲 𝐝𝐚𝐲 😁
After this morning’s 10:30 session, Andrew and Mandy handed me a box… inside was a brand new pair of 𝐍𝐢𝐤𝐞 𝐌𝐞𝐭𝐜𝐨𝐧 𝟏𝟎𝐬, the newest model, in ginger of course 🧡
They’d remembered how much I’ve been saying I liked them (they both have pairs in snazzy colours and I’ve been commenting for a couple of weeks that I need to get some myself). Earlier in the week, Andy casually asked me my size, I just said “12” without even thinking. Looking back, he was already lining up this little surprise!
It wasn’t just the amazing trainers though. It was the gesture. The thought. The appreciation. I was genuinely taken aback and moved - such a sweet gift. Coaching people is what I love, and to be given something like this just shows what Phoenix means to people.
Andrew and Mandy have been on a phenomenal journey themselves. Between them, they’ve lost over 𝟐𝟏 𝐬𝐭𝐨𝐧𝐞, Andrew alone has dropped 𝟏𝟕 𝐬𝐭𝐨𝐧𝐞 (from a 62-inch waist down to a 36), and Mandy has lost 𝟒 𝐬𝐭𝐨𝐧𝐞. The photo says it all: both of them standing together in one leg each of his old trousers, arms round each other, smiling. Epic.
Andy said to me that he was a similar age to me when he started his business, and he had a young son too. He knows exactly how hard it is to juggle running a business, being a dad, and doing everything in between. Massive respect, Andrew 🙌🏻
These two have busy lives, businesses, kids… everything that could be an excuse. But instead, they’ve shown what’s possible when you commit. They’re fitter, stronger, happier, and inspiring everyone around them.
So a huge thank you Andrew and Mandy, not just for the trainers (which I can’t wait to put through their paces and will be repping every session now 😂), but for being living proof of what’s possible with consistency and belief. Proud to have you as part of Phoenix 🐦🔥
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We’re proud to announce Phoenix Fitness is the official kit sponsor for Hinchingbrooke United this season ⚽💛
It’s brilliant to be able to support a new local club that shares our values of teamwork, discipline, and pushing for better every single day. I’ve always respected anyone who embarks on something in health and fitness and has fun while doing it, and I’m grateful for the opportunity to get behind this team and offer some support.
When Sam, one of our gym members, asked me if I’d be interested in sponsoring, I’ll admit it took me a little while to say yes — but in the end, the decision just felt right. Since moving here 12 years ago and setting up my business, I’ve been welcomed into the community and I’ve always tried to give back, whether that’s through charity events, challenges at the gym, or opportunities like this.
On a personal note, I’m moving up to Hinchingbrooke soon myself, and I can’t wait to take my son Mack to a game. I know the smile on his face when he sees the whole team running out in a kit with “Daddy’s Gym” on the front will be a proud moment for us both 🙌
Massive thanks to Lee, Ben, and Sam from the club for welcoming us in. Good luck to the lads, the fans and everyone involved for the season ahead — you’ve already made a promising start and scored lots of goals 👊
A few years ago, when we sponsored another local team, Huntingdon United, they went on to win a couple of trophies. That was a huge source of pride, seeing the lads achieve something special while wearing our name across their shirts. So no pressure, Hinchingbrooke United… but we’ll be expecting some silverware 😉
Moments like this make me reflect on the last 12 years. When I started my fitness business I had big dreams and aspirations, and I feel we’ve come a long way. We’ve helped so many people and become a solid part of this community. There’s still plenty more people to help, but I’m more passionate than ever to keep growing despite the challenges along the way. Despite the ridiculous hours I work, I wouldn’t have it any other way.
So thanks to James, Tom, and all of our members for being part of what we’re building here.
Here’s to a strong season ahead!
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Fresh upgrade at Phoenix: 3 brand new Rogue AirBikes 🔥
Massive thanks to @tomdubs and @jamiequeen01 for the build. Now it’s time to put them to work 👊🏻 #sweatgames 💧
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When it comes to training your core, you don’t need lots of volume. Most of your workouts already engage your abs in some way, but giving them a little extra blast each week with some targeted exercises definitely helps firm the area up, build strength faster, and work on one of those spots people always want to improve.
Whenever I do these exercises myself, the burn is real. And after ab wheels especially, we always get a few members saying for days how much they feel it in their core, so targeting the area really hits the spot! 🔥
A strong core isn’t just about looks. One thing’s for sure: it feels great when the midsection firms up 💪🏻. But it also supports your posture, protects your back, and makes you stronger in pretty much every other lift or daily activity.
Here’s just a handful of the core exercises we use with our members:
1️⃣ 𝐃𝐮𝐦𝐛𝐛𝐞𝐥𝐥 𝐓𝐨𝐞 𝐓𝐨𝐮𝐜𝐡𝐞𝐬 – reach, stretch, and fire up the abs
2️⃣ 𝐑𝐮𝐬𝐬𝐢𝐚𝐧 𝐓𝐰𝐢𝐬𝐭𝐬 – rotational strength and obliques on fire
3️⃣ 𝐏𝐥𝐚𝐧𝐤 𝐏𝐚𝐬𝐬 – build stability while moving weight side-to-side
4️⃣ 𝐇𝐨𝐥𝐥𝐨𝐰 𝐇𝐨𝐥𝐝 𝐏𝐫𝐞𝐬𝐬 – total body tension while pressing overhead (our members love this one 🤥😂)
We like to mix these up along with plenty of others, often adding weight so you can see real progression and be challenged every week 🚀
👉 If your training feels flat, sprinkle some of these in. Or better yet, come and see how we do it at Phoenix 🐦🔥 Stronger abs, stronger you.
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🏆 𝐌𝐞𝐦𝐛𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐌𝐨𝐧𝐭𝐡 – 𝐀𝐮𝐠𝐮𝐬𝐭: 𝐒𝐭𝐞𝐯𝐞𝐧! 🏆
If anyone deserves this hoodie, it’s Stevo. He’s been close before, finishing second and third in past months (and even saw his girlfriend Merlene 👏 take the win before him 😅)… but now it’s his turn to take the crown! 👑
Steven has:
💪 Pushed himself in training
🥗 Stayed consistent with his healthy habits outside the gym
🔥 Shown real focus and effort over the last few months
And the results speak for themselves. When he first joined us, he was slim and his goal was to build muscle and tone up. Fast forward to now and he’s completely changed his shape, added lean muscle, and looks fantastic.
This hoodie is more than just a prize, it’s recognition of his hard work and commitment. Well done Stevo 👏 Keep pushing and inspiring those around you! 🐦🔥
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🔥 𝐏𝐞𝐫𝐢𝐩𝐡𝐞𝐫𝐚𝐥 𝐇𝐞𝐚𝐫𝐭 𝐀𝐜𝐭𝐢𝐨𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 (𝐏𝐇𝐀𝐓) 🔥
If you’ve ever wondered why our finishers at Phoenix get your heart racing while still building strength, here’s the reason: we often use 𝐏𝐞𝐫𝐢𝐩𝐡𝐞𝐫𝐚𝐥 𝐇𝐞𝐚𝐫𝐭 𝐀𝐜𝐭𝐢𝐨𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 (𝐏𝐇𝐀𝐓).
PHAT was first made popular decades ago, and the principle is simple but powerful:
👉 You alternate between upper and lower body exercises with little rest.
👉 While your legs work, your upper body gets a short break (and vice versa).
👉 This constant switch keeps your heart rate elevated, boosts calorie burn, and trains both strength and endurance in the same session.
💡 The benefits:
𝐓𝐢𝐦𝐞 𝐞𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐭 – perfect if you’re busy but still want a serious workout.
𝐂𝐚𝐫𝐝𝐢𝐨 + 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐢𝐧 𝐨𝐧𝐞 – you’ll build muscle and improve fitness at the same time.
𝐆𝐫𝐞𝐚𝐭 𝐟𝐨𝐫 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 – the constant demand on your system means more energy burned per session.
𝐀𝐝𝐚𝐩𝐭𝐚𝐛𝐥𝐞 𝐚𝐧𝐲𝐰𝐡𝐞𝐫𝐞 – we use it with dumbbells and barbells in the gym, but it works just as well with bodyweight if you’re away or short on equipment.
Here’s a simple 𝐛𝐨𝐝𝐲𝐰𝐞𝐢𝐠𝐡𝐭 𝐏𝐇𝐀𝐓 𝐜𝐢𝐫𝐜𝐮𝐢𝐭 you could try at home or while travelling:
✅ Squats
✅ Press ups
✅ Lunges
✅ Plank rows
✅ High knees
🏋️ Or if you’re in the gym, here’s one we use at Phoenix:
𝐂𝐡𝐞𝐬𝐭 𝐏𝐫𝐞𝐬𝐬 → Upper body push (chest, shoulders, triceps).
𝐋𝐮𝐧𝐠𝐞𝐬 → Lower body unilateral (legs, glutes, balance).
𝐁𝐞𝐧𝐭 𝐎𝐯𝐞𝐫 𝐑𝐨𝐰 → Upper body pull (back, biceps, posture).
𝐆𝐨𝐛𝐥𝐞𝐭 𝐒𝐪𝐮𝐚𝐭 → Lower body compound (legs, core, full body demand).
𝐇𝐢𝐠𝐡 𝐊𝐧𝐞𝐞𝐬 (𝐟𝐢𝐧𝐢𝐬𝐡𝐞𝐫) → Cardiovascular burst to keep heart rate high and round it off.
Do 30–40 seconds of each exercise, or count reps, move straight to the next, rest briefly at the end, then repeat for 2–3 rounds. You’ll feel the difference.
At Phoenix, we love training this way because it gets results without wasting time. Our members feel fitter, stronger, and more energised, plus they actually enjoy the challenge 😉💪🏻
We promote a simple system that delivers results! 🐦🔥
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📚 At Phoenix, we love a good hip hinge, and for good reason.
These movements strengthen your glutes, hamstrings, and back while also improving posture, stability, and injury resilience.
The differences are subtle but important to understand:
🔹 𝐃𝐮𝐦𝐛𝐛𝐞𝐥𝐥 𝐃𝐞𝐚𝐝𝐥𝐢𝐟𝐭 uses more knee bend, almost like squatting before driving up.
🔹 𝐑𝐃𝐋 (𝐑𝐨𝐦𝐚𝐧𝐢𝐚𝐧 𝐃𝐞𝐚𝐝𝐥𝐢𝐟𝐭) has the hips pushing back, knees soft, and you stop below them.
🔹 𝐒𝐭𝐢𝐟𝐟-𝐋𝐞𝐠 𝐃𝐞𝐚𝐝𝐥𝐢𝐟𝐭 keeps the legs straighter and lets the dumbbells travel further for a deeper stretch.
Knowing these variations helps you train smarter, build strength safely, and keep progressing.
This is why we put so much focus on coaching technique as well as effort — because how you move matters when you want results.
🐦🔥 Phoenix Fitness – building strength, confidence and knowledge.
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🏋️♂️ Ready to make a change this September?
Phoenix Fitness is here to help you get fitter, stronger, and healthier – without the guesswork.
Here’s why training with us works:
✅ Every workout is planned for you – no more wondering what to do in the gym
✅ Small group training with expert coaching so your technique is spot on
✅ Community support to keep you accountable and motivated
✅ Fun, challenging sessions that help you burn fat and build strength
✅ Progress you can actually see and feel in just weeks
👉🏻 Come and train with us. We’ll keep you consistent, motivated, and moving forward. 🐦🔥
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🍂 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐏𝐨𝐰𝐞𝐫
One of the first things we look at when people join Phoenix is their protein intake. For most, it’s on the low side, and that’s a big barrier when your goals are to tone up, build strength, and feel more energised.
Protein isn’t just for bodybuilders. It helps you:
✅ Recover quicker from workouts
✅ Build lean muscle that keeps your metabolism firing
✅ Stay fuller for longer (no constant snacking)
✅ Boost confidence in how you look and feel
The sweet spot is spreading protein across the day, from meals to snacks to shakes. Whey protein is quick and easy to use around workouts, while slower digesting proteins (like casein or plant based options) can keep you fuelled and satisfied for longer.
At Phoenix, we’ll help you figure out the right approach so you’re not guessing, you’re fuelling your body for strength, energy, and progress. 💪🏻
🐦🔥 Let’s get stronger together.
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If you asked me the best way to train for a half marathon in 3 weeks, I’d probably say… just go and run a half marathon today 😂
That’s what I did! 23k in the bag, about 2 hours 30. My watch died at 13k so I switched to Strava for the rest. Stopped around 18k in St Ives for a Lucozade and a bag of jelly babies, then cracked on. Not the most scientific plan, but it worked 😅
And what a day for it, 22nd September, last day of summer, sunshine, fresh air, exploring new places. Couldn’t have asked for better.
Now it’s time to stretch and recover.
If you’ve already hit the gym today, nice one 👊🏻. If you’ve been out for a walk or run, fair play. But if you haven’t done anything yet, get out there. Even 30 minutes will do. Get the blood pumping, you won’t regret it 💪🏻
This summer’s been very different to my previous ones, but I’ll look back on it with good memories. And I’m looking forward with optimism. 🚀
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What a weekend 👰🤵🎉
Me and Mack headed up to Scunthorpe for my uncle’s wedding and it was class from start to finish.
The little man looked like a proper gentleman sitting there in church wide eyed, just taking it all in and soaking up the atmosphere. I kept looking at him wondering what was going through his head as the hymns were being sung and everyone stood up and sat down. He was good as gold. ⭐️
The reception was brilliant. I caught up with family I don’t get to see enough, and it was special having my mum’s side all together. Mack loved the attention, loved the food, and loved running about.
Later in the evening when the dancing started he was shouting at me “Daddy let’s dance” and pulling me onto the dance floor. Now he’s got his crazy toddler moves I just couldn’t keep up, so it was classic dad dancing 🕺😂. He was buzzing, running around wanting me to catch him, playing all these games and I tell you what, it’s lucky I’m so fit because he’s got so much energy!
No booze for me this time because I wanted the day to be all about him and his enjoyment, not mine. And you know what, I had a great time that way too. Woke up this morning with no sore head, just a proud dad with some great memories.
Big shout out to my family for a proper good time and huge congratulations to the bride and groom.
The drive home today took a lot longer than planned with traffic and roadworks, but since being back I’ve tidied the gym and got it fresh and ready for a new week, caught up on a bit of admin and messages, and now I’m set to smash another week. Let’s go 👊🏻🐦🔥
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𝐇𝐄𝐀𝐃 𝐈𝐍 𝐓𝐇𝐄 𝐆𝐀𝐌𝐄 ⭐️
At Phoenix, we know fitness isn’t just about burning calories or lifting weights. It’s about building the mindset and community that keeps you showing up, even when life gets busy.
Here’s what that looks like at Phoenix:
💪🏻 𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲
Accountability is a big reason people keep showing up. At Phoenix you are not left on your own. You have training partners alongside you, people who push you to give your best, and coaches who check in to make sure you are staying on track. Knowing that someone is looking out for you, and that others are expecting you to show up, makes it far easier to stay consistent.
🔥 𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲
Progress comes from attending week after week. It doesn’t have to be perfect. You’re going to miss the odd session, life happens, but what matters is you don’t let that define you. You get straight back on track.
We make our workouts fun and challenging so you stay motivated, avoid plateaus, and always feel like you’re making steps forward.
⚡ 𝐖𝐨𝐫𝐤 𝐄𝐭𝐡𝐢𝐜
If you’ve been neglecting your health for years, gained weight, and lost fitness, you’re not going to reverse it in four weeks. And that’s okay. We’ll give you the tools, the plan, and the support to build a foundation for long term success. With consistency, doing what you said you’d do, and putting in the work, you’ll see the results, and keep them. No more yo-yoing back and forth.
🌍 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 & 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬
We get involved in Spartan races, half marathons, and Saturday park runs. We run monthly workshops to teach health and fitness as a life skill. And we see people achieving things they never thought possible, like finishing their first Spartan and crossing the line absolutely buzzing and proud of themselves.
These skills and experiences stay with you for life, and you carry them forward. For yourself, your family, your kids, and the people you care about.
At Phoenix, it’s more than just a workout. It’s a community. It’s about becoming stronger in every sense of the word — physically, mentally, and together.
If you’re ready to put your head in the game, there’s no better place to start. 🐦🔥
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If you’ve trained alongside Jo, you’ll know what she’s about! Energy, laughter, and strong lifts 💪🏻
That 24kg kettlebell (53lbs / 3.7 stone) isn’t just a weight in the gym, it’s the weight she’s dropped since starting at Phoenix. And the difference it’s made is huge:
✅ Healthier, fitter, stronger
✅ More confident in herself and her clothes
✅ Mentally tougher and ready to take on anything
Numbers aside, losing 24kg represents: empowerment, consistency, and proving to herself (and other women) what’s possible.
Jo works hard on her own goals but also inspires everyone around her to push a little harder and enjoy the process. We’re proud to have her in the Phoenix community 🐦🔥
Well done, Jo! 🔥
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Phoenix Fitness Gym
14 Stukeley Business Centre
Stukeley Road
Huntingdon
Cambridgeshire
PE29 6HQ