Local Gym Helping Huntingdon Residents Lose Weight and Get Fit for Life
Huntingdon Based Personal Training & Fitness Gym
3 Reasons Why You Should Choose Phoenix Fitness
Support
Our team of expert coaches will help to give you all the support that you need on your fitness journey, whatever your goal may be.
Community
We are the gym for people who don’t like “normal” gyms.
Be part of our inclusive, supportive fitness community. Feel at home from day one and be part of the Phoenix Fitness Family.
Results
Finally make that breakthrough you have wanted to achieve using our unique coaching for long term and sustainable results
Does This Sound Familiar?
Life has got in the way of you looking after yourself properly.
Work, social life or family commitments have stopped you from prioritising your own well-being and it hasn't gone unnoticed.
Maybe you don't have as much energy as you used to.
You're not quite as happy with your body and feel less confident.
Maybe you've tried "gyms & diets" but didn't enjoy them.
You want to see a really positive change but don't want to give up your favourite foods or having fun outside of the gym.
You’ll Be Shocked By How Much You Can Transform Your Fitness & Figure In A Short Space Of Time!
It’s All About Our Members…
When You Train With Us You’ll:
Feel more comfortable in your clothes, potentially have to buy new ones!
Get fitter and leaner, feel more confident about your body.
Skyrocket your energy levels and massively improve your productivity and focus.
Have improved self-esteem in everyday life.
Sleep better and feel refreshed when you wake up.
Look better, move better and feel better.en you wake up.
How Does Phoenix Work & How Do We Guarantee Your Results?
We Break Down The Coaching Like This:
Fun & Effective Training Designed Around You!
No matter your experience level we’ll meet you where you are right now! Our sessions are specifically designed to do two things. The first is to make exercise something you actually enjoy!
The second is to ensure you get the results you’ve always wanted.
Nutrition Help To Get You Amazing Results!
We’ll make small and simple tweaks to your nutrition that will make BIG noticeable differences to your results all while you can still enjoy your favourite foods and drinks.
Personal Coaching And Accountability
This is not a typical gym membership where you are left to get on with it. We will be with you every step of the way, making sure you’re getting the results you came for.
We are delighted to support a local charity, the Hunts Community Cancer Network.
If you’d like to help, click on their JustGiving page and make a donation.
Check out their website to see all the great work they do:
hccnthecharity.org
More From Our Members…
Dear Huntingdon Resident,
Have you ever asked yourself:
✓ How can I lose weight, improve my fitness and feel healthier?
✓ I’m feeling low on energy – how can I find a different perspective to feel better?
✓ How can I find time to work out and improve my nutrition?
✓ How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?
If so, you’re in the right place…
Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then Phoenix can help you so you’ll never struggle again to lose weight, get fit and feel healthy.
“Our coaching has been solely responsible for hundreds of residents just like you, to be in the BEST shape of their lives.” Phoenix is led by myself and my team, who are considered the authority on getting everyday people in the BEST shape of their lives and are professionals within the Fitness industry.
My team and I are the experts people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing. No matter what your current level of fitness is, if you live in Huntingdon and the surrounding area, the Phoenix team can show you how to reclaim your body fast and achieve your health and fitness dreams.
To your health
Luke
Members Transformed By Phoenix…
“
Team Phoenix
“I Couldn’t Believe The Results”
“I Have Really Changed My Life Around”
“I Can’t Imagine My Life Without It Now”
“I Feel Challenged In Every Session I Do”
“I’m Feeling Healthier Than I Have In Years”
“I’m Stronger, More Energetic And Happier”
This Might Just Be…
THE BOLDEST GUARANTEE IN THE WORLD
Our body transformation system has been battle tested by literally hundreds of people and it’s been proven to deliver outstanding results time and time again.
We’re so confident in the effectiveness of this program that we’re able to promise GUARANTEED RESULTS OR YOUR MONEY BACK.
If you stick to the program, follow our advice and somehow don’t get results then we’ll refund every penny money you invested to say sorry for wasting your time.
You literally have nothing to lose.
We are on Facebook
Strength, confidence & consistency at any age 🐦🔥💪🏻
Meet Yvonne (69, soon to be 70!) and Malcolm (79).
They’re currently 5 weeks into our 6 Week Challenge, and the results speak for themselves:
• Yvonne: down 7lbs
• Malcolm: down 8lbs
But more importantly than the weight loss…
they’ve both been showing up consistently, training hard, learning new movements, and fully committing to looking after their health.
They joined with a holiday to Barbados coming up (and a big 70th birthday to celebrate 🎉), but their bigger goal was simple:
➡️ stay fit, healthy, strong, and mobile for life
They’ve followed the training, been mindful of nutrition, kept active outside the gym, and trusted the process and now they’re heading into their holiday feeling stronger, more confident, and proud of what they’ve achieved.
Proof that strength & conditioning works at any age and that it’s never too late to invest in your health 👍🏻
Huge respect to both of you 👏🏻🔥
#phoenixfitness #huntingdon #gym #strength #conditioning
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Kettlebells.
Full body strength, grip, core and conditioning in one session.
Simple tools, serious results. 🔥💪🏻
This is how we train.
#PhoenixFitness #GroupTraining #StrongerTogether #fitnesscommunity #TrainWithPurpose
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Struggling to stay consistent this winter ❄️
We’ve put together a short blog on simple habits that actually help you keep momentum when motivation dips.
No extremes, just practical things that work.
How to Stay Motivated When It’s Freezing Outside - Get Fit At Phoenix
www.getfitatphoenix.co.uk
Let’s be honest: training in the cold is tough and it's hard to stay motivat. When it’s dark at 4pm and your car feels like a fridge, the temptation to skip the gym is very real. But winter isn’...3 CommentsComment on Facebook
You’re far more likely to hit your fitness goals when you train with others 💪🏻🔥
Good coaching
Real effort
A community that pushes you forward
This is what group training is all about 🐦🔥
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🔥 𝐎𝐍𝐄 𝐑𝐄𝐏 𝐌𝐀𝐗 𝐖𝐎𝐑𝐊𝐒𝐇𝐎𝐏 — 𝐅𝐢𝐧𝐚𝐥 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐨𝐟 𝟐𝟎𝟐𝟓 🔥
Today wrapped up our last member workshop of the year and what a way to finish.
Every month we run a workshop for our members (strength, kettlebells, core, progressive overload, nutrition and more)… all designed to help people move better, get stronger and understand training on a deeper level.
And today was all about 𝐩𝐮𝐬𝐡𝐢𝐧𝐠 𝐥𝐢𝐦𝐢𝐭𝐬.
One rep. One standard.
➡️ Some members came to beat their previous numbers.
➡️ Some came to test themselves for the first time.
➡️ All of them showed up ready to work.
What we saw was 𝑝ℎ𝑒𝑛𝑜𝑚𝑒𝑛𝑎𝑙:
· Martin hitting lifetime-best lifts in his 60s, now sitting in the top 5–10% of the population for strength. Stronger today than he’s ever been in his entire life. Proof that it doesn’t matter what age you start, get your training and nutrition right, stay consistent, and the results follow.
· Zdenka smashing a 100kg squat.
· Hazel 50kg deadlift
· Hannah moving confidently through 75kg.
· Sophie joining the 𝟓𝟎𝟎𝐥𝐛 𝐜𝐥𝐮𝐛 for the first time.
· Barry pulling 100kg at 62kg bodyweight.
· Steve (new to lifting) deadlifting more than his bodyweight on his first ever max out.
PBs from Kat, Denisa, both Steves, Merlene, Ian, Rob (fuelled by 𝑓𝑖𝑣𝑒 sandwiches 😂)… and plenty more we didn’t manage to catch on camera.
𝐓𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐏𝐡𝐨𝐞𝐧𝐢𝐱 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐢𝐬 𝐛𝐮𝐢𝐥𝐭 𝐟𝐨𝐫.
A place where:
➡️ 𝐀𝐠𝐞 𝐢𝐬𝐧’𝐭 𝐚 𝐛𝐚𝐫𝐫𝐢𝐞𝐫.
Members in their 50s, 60s and 70's are getting stronger than they’ve ever been, proving it’s never too late to start lifting and making huge progress.
➡️ 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐠𝐫𝐨𝐰𝐬 𝐰𝐢𝐭𝐡 𝐞𝐯𝐞𝐫𝐲 𝐫𝐞𝐩.
Watching our women step under the bar today owning their lifts, working as a team, backing themselves, believing in their strength, that’s powerful. Strength training changes how people move, yes… but it also changes how they see themselves.
➡️ 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐫𝐢𝐬𝐞 𝐟𝐚𝐬𝐭.
New lifters like Steve show that once you learn good technique and trust the coaching, your potential shoots up fast.
➡️ 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐦𝐞𝐞𝐭𝐬 𝐚𝐦𝐛𝐢𝐭𝐢𝐨𝐧.
Long-term members keep raising the bar, year after year, setting new standards for what’s possible.
➡️ 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐞𝐥𝐞𝐯𝐚𝐭𝐞𝐬 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞.
Different ages, shapes, backgrounds all pushing each other, encouraging each other, chasing numbers they didn’t think were in reach.
This is a gym that 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐬 𝐩𝐞𝐨𝐩𝐥𝐞.
A place that builds capability, belief, discipline and identity → one training session at a time.
Here’s to a huge finish to 2025… and even bigger things coming in 2026. 🔥
Let’s keep raising the bar. 🏋️♂️
#phoenixfitness #onerepmax #strengthtraining #communitygym #strongertogether #progressyoucanfeel #liftheavy #fitnessuk #strengthclub
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𝐂𝐨𝐦𝐩𝐨𝐮𝐧𝐝 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 = 𝐭𝐡𝐞 𝐛𝐚𝐜𝐤𝐛𝐨𝐧𝐞 𝐨𝐟 𝐞𝐯𝐞𝐫𝐲 𝐠𝐫𝐞𝐚𝐭 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞.
Why? Because they…
✔ Work multiple muscle groups at once
✔ Make your sessions more time-efficient
✔ Build functional strength for everyday life
✔ Improve balance, coordination and posture
✔ Keep training engaging and rewarding
For most people, finding 𝟐–𝟑 𝐡𝐨𝐮𝐫𝐬 𝐚 𝐰𝐞𝐞𝐤 to train can be hard.
So when you do show up, you want to make sure every minute is used in the smartest, most effective way possible.
That means movements that help you:
• Move better
• Feel fitter and stronger
• Boost energy
• Fit your clothes better
• Keep up with your kids (and grandkids!)
• Actually enjoy the process
This is exactly how we coach inside our Phoenix group sessions → 𝐬𝐢𝐦𝐩𝐥𝐞, 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞, 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐜 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐨𝐟 𝐇𝐮𝐧𝐭𝐢𝐧𝐠𝐝𝐨𝐧 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐬𝐮𝐫𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐚𝐫𝐞𝐚𝐬.
Our members have busy lives and full schedules, so when they walk through our doors, 𝐰𝐞 𝐦𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐭𝐡𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞𝐦.
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Shout out to Paul “Hairy Bear” Bradbury for winning our November Member of the Month! 🏆🔥
If you know Paul, you already know why. He pushed himself all month, training hard, smashing his sessions, and racking up serious points. And the competition was tight… a few members were right on his heels the whole way 😅
What makes this even sweeter is that Paul will be the first to tell you he’s not exactly “Mr Tech”.
But once he got his fitness watch sorted and figured out the points system, he just said:
“Right… I’m winning this month.”
And he did.
He’s been solid all year by completing a Spartan Race with us, lifting, building strength, getting fitter, and stepping up whenever there’s a challenge. But beyond the training, Paul is a well loved member of this community.
Positive energy.
Genuine.
Always supportive.
The kind of person people naturally gravitate towards!
Well done Hairy Bear 🐻. Quality month, quality human, quality effort! 💥🔥🐦🔥
#MemberOfTheMonth #PhoenixFitnessHuntingdon #TeamPhoenix
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Last weekend we decorated the gym, and now Christmas has officially landed at Daddy’s house.
Mack is buzzing and fully in the festive spirit.
No two ways about it, this lad is the best gift I’ll ever get. 🎄❤️
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𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐰𝐚𝐫𝐫𝐢𝐨𝐫𝐬 💥
Lively today, and everyone came in with good energy and a mindset to push themselves.
We kicked off with back + chest work (upper body push/pull) to build strength, posture and power.
Moved into Single Leg RDL to challenge balance, coordination and develop leg strength.
Then hit bicep curls into shoulder press - simple, effective upper body work that builds strong, capable shoulders and arms.
Core work after that, then we finished with a chipper which a brilliant way for everyone to work at their own pace and get a serious conditioning workout.
Good vibes, good graft, and a quality workout to set these guys up for the weekend ahead! 🔥👊🏻
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𝐑𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝 𝐞𝐧𝐞𝐫𝐠𝐲 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝟗:𝟑𝟎 𝐠𝐫𝐨𝐮𝐩 𝐭𝐡𝐢𝐬 𝐦𝐨𝐫𝐧𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐭𝐨𝐝𝐚𝐲. 𝐖𝐞 𝐞𝐯𝐞𝐧 𝐡𝐚𝐝 𝐚 𝐬𝐮𝐫𝐩𝐫𝐢𝐬𝐞 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐣𝐮𝐦𝐩𝐞𝐫 𝐭𝐡𝐫𝐨𝐰𝐧 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐦𝐢𝐱! 🎅🏻🔥
𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐁𝐥𝐨𝐜𝐤: 𝐁𝐞𝐧𝐜𝐡 𝐏𝐫𝐞𝐬𝐬 + 𝐃𝐮𝐦𝐛𝐛𝐞𝐥𝐥 𝐑𝐃𝐋 ➡️
Upper body push and lower body pull. Simple, effective strength work that builds a stronger and more capable body.
We train these patterns every week because they work.
Everyone uses weights appropriate for their level; personalised progression is why our members improve so quickly. 📈
𝐀𝐜𝐜𝐞𝐬𝐬𝐨𝐫𝐲 𝐖𝐨𝐫𝐤: 𝐓𝐫𝐢𝐜𝐞𝐩 𝐁𝐞𝐧𝐜𝐡 𝐏𝐫𝐞𝐬𝐬, 𝐒𝐩𝐫𝐢𝐧𝐭𝐞𝐫 𝐋𝐮𝐧𝐠𝐞 𝐚𝐧𝐝 𝐇𝐢𝐩 𝐑𝐚𝐢𝐬𝐞𝐬 ➡️
𝐓𝐫𝐢𝐜𝐞𝐩 𝐁𝐞𝐧𝐜𝐡 𝐏𝐫𝐞𝐬𝐬 builds pressing strength, improves shoulder stability and develops the arms. A strong upper body makes everything inside and outside the gym easier.
𝐒𝐩𝐫𝐢𝐧𝐭𝐞𝐫 𝐋𝐮𝐧𝐠𝐞 is one of my favourite movements. Powerful for the posterior chain, balance and coordination. It challenges people in all the right ways and always delivers.
𝐇𝐢𝐩 𝐑𝐚𝐢𝐬𝐞𝐬 target the glutes, improve posture, protect the lower back and help people move and look better.
These movements benefit everyone; strength, shape and confidence all improve when you train consistently.
And as always, everyone gets the version that works best for their body.
𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐅𝐢𝐧𝐢𝐬𝐡𝐞𝐫: 𝐓𝐡𝐞 𝐋𝐚𝐝𝐝𝐞𝐫 ➡️
One rep of each movement, then two, then three, building as high as you can towards ten.
Slam ball → Box jump burpee → Kettlebell swing → Long jump.
If you reach the top, that’s 220 reps of focused effort. Even stopping at eight or nine is a huge amount of work, and it gives you a clear benchmark to improve next time.
This is why our members get such great results: structured coaching, sensible progression and an environment that pulls the best out of you. 💪🏻
Everyone works at their own pace and pushes to their level, and that’s what leads to long-term progress.
Another quality session at Phoenix. 🐦🔥
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Training has been part of my life for 18 years now.
At different times I’ve been bigger, smaller, leaner, heavier... but right now I’m in a shape I’m genuinely happy with. Not perfect, not extreme… just strong, healthy, and consistent.
Apart from a couple years travelling in my early 20s (where training took a back seat to exploring and drinking 🤣), I’ve never really taken long breaks. Maybe a week or two if I’ve been ill or injured, but that’s about it.
The biggest reason I’ve stayed consistent all these years isn’t motivation.
It’s this:
𝐈 𝐭𝐫𝐞𝐚𝐭 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐈 𝐇𝐀𝐕𝐄 𝐭𝐨 𝐝𝐨 𝐢𝐟 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐡𝐞 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐥𝐢𝐟𝐞.
Not a chore.
Not a punishment.
Not “when I feel like it.”
Just something that has to happen if I want to be fit, strong, healthy and present for my son as he grows up.
And because I treat it that way, it actually makes it more enjoyable - not less.
I like being disciplined. I like keeping my promises to myself. I like knowing I’m on track.
So here are a few simple tips if you’re starting (or restarting) your fitness journey:
👉 𝐃𝐨𝐧’𝐭 𝐜𝐡𝐚𝐬𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧.
Perfection is the quickest way to fall off the wagon. Aim for “better,” not “perfect.”
👉 𝐒𝐭𝐚𝐫𝐭 𝐬𝐭𝐮𝐩𝐢𝐝𝐥𝐲 𝐬𝐦𝐚𝐥𝐥.
If you’re doing nothing right now, go for one walk this week.
Next week, go for two.
Build it slowly.
That’s how real change sticks.
👉 𝐃𝐨𝐧’𝐭 𝐨𝐯𝐞𝐫𝐡𝐚𝐮𝐥 𝐲𝐨𝐮𝐫 𝐰𝐡𝐨𝐥𝐞 𝐥𝐢𝐟𝐞 𝐢𝐧 𝐨𝐧𝐞 𝐝𝐚𝐲.
The people who try to train 7 days a week, eat perfectly, take 10 supplements and “go all in”…
They’re usually the ones who stop within a month.
👉 𝐓𝐡𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐡𝐨 𝐰𝐢𝐧 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐨𝐧𝐞𝐬 𝐰𝐡𝐨 𝐤𝐞𝐞𝐩 𝐢𝐭 𝐫𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜.
𝟐–𝟑 𝐡𝐨𝐮𝐫𝐬 𝐨𝐟 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚 𝐰𝐞𝐞𝐤.
Basic nutrition.
A balanced lifestyle.
Habits you can actually maintain.
👉 𝐅𝐢𝐱 𝐲𝐨𝐮𝐫 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐰𝐢𝐭𝐡 𝐟𝐨𝐨𝐝.
Not overnight - but over time.
Food is fuel.
Treat your body like something you actually care about.
👉 𝐀𝐜𝐜𝐞𝐩𝐭 𝐭𝐡𝐚𝐭 𝐬𝐨𝐦𝐞 𝐝𝐚𝐲𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐜𝐨𝐥𝐝, 𝐝𝐚𝐫𝐤, 𝐬𝐭𝐫𝐞𝐬𝐬𝐟𝐮𝐥, 𝐛𝐮𝐬𝐲 𝐨𝐫 𝐢𝐧𝐜𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐭.
Those are the days that matter most.
Anyone can train when it’s easy.
Your progress is built when it’s NOT easy.
𝐄𝐯𝐞𝐧𝐭𝐮𝐚𝐥𝐥𝐲… 𝐢𝐭 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐚𝐮𝐭𝐨𝐦𝐚𝐭𝐢𝐜.
After long enough, you don’t negotiate with yourself.
You just do it.
It becomes part of who you are.
Let’s keep going 🐦🔥🔥
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The festive season is officially in full swing 🎄🎉
1st of December is here! More nights out, more chocolate everywhere you look, and a calendar that gets busier by the day.
That’s exactly why staying active 𝑛𝑜𝑤 matters even more.
Whether you train with us or not, get yourself moving this month.
Lift something. Go for a walk. Run. Pilates. Swimming.
The options are endless - just do something.
Give yourself a head start on the New Year goals you already know you’re going to make.
We’ve got the gym decorated, Christmas vibes are in full effect, and we’ll be pushing our members hard all month with challenging but enjoyable sessions to keep their energy high and help everyone stay consistent through December.
Let’s get it 🔥🐦🔥
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Massive thank you to Lisa and Alex Hemus for this absolutely beautiful Christmas wreath they made for us. 🎄✨
I feel genuinely privileged to have received one of these for the second year in a row, especially knowing they only make a select few and give them to special people! Feeling very lucky 🤩
It looks incredible on the gym door and I’m glad everyone coming in can enjoy it. Little things like this just help us all get into the festive spirit, right? ❤️💪🏻
@alexandrahemus
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𝐒𝐡𝐨𝐮𝐭 𝐨𝐮𝐭 𝐭𝐨 𝐌𝐚𝐧𝐝𝐲 𝐟𝐨𝐫 𝐰𝐢𝐧𝐧𝐢𝐧𝐠 𝐨𝐮𝐫 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐌𝐞𝐦𝐛𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐌𝐨𝐧𝐭𝐡 🏆🔥
When Mandy first walked into Phoenix she was nervous, unsure whether this type of training would suit her, worried about previous injuries and whether she'd even enjoy it. But she trusted herself, trusted the process, trusted us, and gave it a go, and she hasn’t looked back since.
Since joining she’s fitted straight into the group, rebuilt her strength, worked through and recovered from her injuries, dropped a load of weight and genuinely transformed her confidence and her life. She even says she wishes she’d found us sooner, which says everything.
And here’s the bit that really shows who Mandy is. She’s just been on holiday for a few weeks and somehow lost six pounds while she was away. Absolute turn up for the books, because most people come back a few pounds heavier. Mandy did the opposite.
That’s down to her and her husband Andrew. They trained nine times on holiday, walked loads, stayed mindful with their food and drink, and still had an amazing time in Florida. Mandy said herself this morning that she’s been overweight for around 22 years, always yo-yoing and never quite sticking to anything long term. Now she’s built habits she actually enjoys, and she didn’t want to throw away all her hard work while she was away.
That dedication is exactly why she’s seeing the results she is.
Mandy is always smiling, always supportive, always bringing good energy and is exactly the type of person who makes this community what it is.
Proud of you Mandy. This hoodie is well earned 👊🏻🐦🔥
#phoenixfitness #huntingdon #memberofthemonth #fitnesscommunity
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𝐖𝐢𝐧𝐭𝐞𝐫’𝐬 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐡𝐞𝐫𝐞… 𝐰𝐡𝐢𝐜𝐡 𝐦𝐞𝐚𝐧𝐬 𝐭𝐡𝐞 𝐢𝐦𝐦𝐮𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦 𝐭𝐚𝐤𝐞𝐬 𝐚 𝐛𝐢𝐭 𝐨𝐟 𝐚 𝐛𝐚𝐭𝐭𝐞𝐫𝐢𝐧𝐠.
Between the colder mornings, darker evenings and the inevitable run of colds going around, it’s worth giving your body a little extra support.
We’ve just uploaded a new blog on the Phoenix Fitness website with some 𝐬𝐢𝐦𝐩𝐥𝐞, 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐭𝐢𝐩𝐬 to help keep your immunity strong through the winter months ❄️
Just small habits that actually make a difference.
If you’re someone who:
👉 Works outside
👉 Has kids bringing home every bug under the sun
👉 Trains hard through winter
👉 Just wants to feel your best…
…this one’s worth a read.
Tap the link below 👇
www.getfitatphoenix.co.uk/nutritional-tips-to-boost-immunity-during-winter/
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𝐉𝐞𝐫𝐞𝐦𝐲’𝐬 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝟏𝟖 𝐦𝐨𝐧𝐭𝐡𝐬 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐬𝐡𝐨𝐫𝐭 𝐨𝐟 𝐮𝐧𝐫𝐞𝐚𝐥.
He started with us at 𝟏𝟎𝟑𝐤𝐠 and now sits at 𝟖𝟎𝐤𝐠 — over 𝟐𝟑𝐤𝐠 down, stronger, fitter, leaner and absolutely flying.
What makes Jeremy’s journey special isn’t just the physical change… it’s the consistency.
He’s enjoyed holidays, meals out, social events, work trips, all the normal life stuff, and still kept moving forward. That’s when you know someone has built this into their lifestyle.
And if you know Jeremy, you’ll know he’s one of the most humble guys you’ll ever meet.
I’ll say to him, mate, you’re doing amazing, and he’ll just smile and say something like yeah, thanks, we’re getting there. That’s the kind of person he is... hard working, grounded, positive energy every time he walks through the door.
He trains alongside his wife Linda, and the pair of them are an absolute team. Always pushing each other, keeping each other accountable, and setting such an example of what’s possible when two people commit to the process together.
This is the result of turning up consistently. Building habits. Not chasing perfection. Not going “all or nothing”. Just steady work week after week.
Proud of you mate! Incredible progress and well deserved.
Onwards. 🫡🔥
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𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐢𝐬𝐧’𝐭 𝐚𝐛𝐨𝐮𝐭 𝐛𝐞𝐢𝐧𝐠 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 → 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐛𝐞𝐭𝐭𝐞𝐫.
More energy. Better sleep. Less stress. Stronger body. Clearer head.
Move your body and your life improves. Simple as that 👊🏻🔥
#TeamPhoenix #Huntingdon
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𝐖𝐡𝐚𝐭 𝐚 𝐰𝐞𝐞𝐤𝐞𝐧𝐝.
𝐅𝐫𝐢𝐝𝐚𝐲 𝐧𝐢𝐠𝐡𝐭 𝐰𝐚𝐬 𝐨𝐮𝐫 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐩𝐚𝐫𝐭𝐲 𝐚𝐭 𝐭𝐡𝐞 𝐁𝐥𝐚𝐜𝐤 𝐁𝐮𝐥𝐥 𝐢𝐧 𝐆𝐨𝐝𝐦𝐚𝐧𝐜𝐡𝐞𝐬𝐭𝐞𝐫 — 𝐰𝐡𝐚𝐭 𝐚 𝐭𝐮𝐫𝐧𝐨𝐮𝐭.
So many of you came together, dressed up, laughing, dancing, eating, drinking… honestly such fun, my cheeks were hurting from laughing so much!
The best part about running this gym is seeing people from different groups and different friendship circles mixing and getting on. That community side is something I’ll never take for granted. And yes… I was having so much fun I only took one photo the whole night 🤦♂️. Should’ve climbed on a chair for a big room shot, but too much chatting and socialising got in the way, luckily I managed to get a couple from other people 🙌🏻
The rest of the weekend was full on dad mode. Mack’s favourite word right now is “why”, and he’s got unlimited energy.
We were out at the park, exploring the garden centre, running around everywhere, playing with toys, it’s a different world.
At one point on Saturday he ran about 150m I estimate, across Hinchingbrooke park, he was slowing down near the end and I was like, “Go on Mack, just a little bit more!” and he powered on 🥹
Proud dad moment. Funny to think that’s the furthest he’s ever run without stopping.
Managed to burn enough energy off him so he napped for an hour, which gave me a chance to get some business admin done. I’ve hit the gym myself tonight and I’m feeling good, refreshed, and ready to smash next week.
Looking forward to seeing everyone in the gym. Let’s keep the momentum going and finish the year strong. 🐦🔥👊🏻
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𝐀 𝐪𝐮𝐢𝐜𝐤 𝐨𝐧𝐞 𝐟𝐨𝐫 𝐚𝐧𝐲𝐨𝐧𝐞 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐚 𝐛𝐢𝐭 𝐨𝐟 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲…
Pick 𝐨𝐧𝐞 𝐬𝐦𝐚𝐥𝐥 𝐡𝐚𝐛𝐢𝐭 and stick to it over the next few days.
Doesn’t need to be perfect. Doesn’t need to be big. Just one thing.
– Drink 2–3 litres of water
– Get 7 hours sleep
– Hit the gym once
– Go for a 20–30 min walk
– Cook one healthy meal
– Get outside in the daylight
– Cut down on evening scrolling
– Prep your food for tomorrow
Small wins add up faster than you think. 👊🏻🔥
#TeamPhoenix 🐦🔥
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Proud to have Phoenix Fitness up at Sawtry FC this season.
I’ve known Curt for years, he’s been a member a long time and he’s doing great things up at the club.
His lads jumped in for the photos too… proper grassroots football vibes 🙌🏻⚽
I grew up playing football and it shaped a lot of who I am. Confidence, discipline, mates for life.
So it feels good to support a local club that gives kids the same.
Small business backing local community.
Love being part of it ❤️💙💛
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𝐓𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐢𝐭’𝐬 𝐚𝐥𝐥 𝐚𝐛𝐨𝐮𝐭…
𝐏𝐞𝐨𝐩𝐥𝐞 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐮𝐩, 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐞𝐢𝐫 𝐛𝐞𝐬𝐭 𝐚𝐧𝐝 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐟𝐢𝐭𝐭𝐞𝐫 𝐞𝐚𝐜𝐡 𝐰𝐞𝐞𝐤.
𝐈𝐭 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐦𝐚𝐭𝐭𝐞𝐫 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧 𝐨𝐫 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐬𝐜𝐫𝐚𝐭𝐜𝐡, 𝐣𝐮𝐬𝐭 𝐠𝐞𝐭 𝐦𝐨𝐯𝐢𝐧𝐠.
𝐒𝐦𝐚𝐥𝐥 𝐬𝐭𝐞𝐩𝐬 𝐚𝐝𝐝 𝐮𝐩 𝐟𝐚𝐬𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤.
𝐏𝐫𝐨𝐮𝐝 𝐨𝐟 𝐨𝐮𝐫 𝐦𝐞𝐦𝐛𝐞𝐫𝐬 𝐚𝐧𝐝 𝐜𝐨𝐚𝐜𝐡𝐞𝐬.
#𝐓𝐞𝐚𝐦𝐏𝐡𝐨𝐞𝐧𝐢𝐱 🐦🔥🔥
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Health isn’t just about training or how you look, it’s about being able to run on the beach with your little one and enjoy every second ❤️
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Been a bit quieter on here lately! I’ve been moving house, which has been full on and taken up a lot of time getting everything sorted 🏠
Looking forward to getting back to sharing more of what I love ➡️ fitness, positivity, and everything we’re doing at the gym 💪🏻
In this video I tried something a bit different… went into town to ask people how much protein they thought was on this tray all in the name of spreading some good vibes and having a laugh 🙌🏻
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🏆 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐌𝐞𝐦𝐛𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐌𝐨𝐧𝐭𝐡! 🏆
Bit of a late post for this one, but what a few months it’s been! September and October have been incredible here at Phoenix. We’ve done another Spartan Race, hosted a nutrition workshop, raised money with our Wear It Pink day, and added loads of new equipment to the gym. It’s been non-stop energy, progress, and good vibes. 💥
Now for the main event >>> A huge congratulations to Karen, our September Member of the Month! 👏🏻
Karen’s been a loyal member for years, always working hard, always pushing herself, and always bringing good energy into the gym. She’s a marathon runner, a grafter, and just great fun to be around.
She actually won Member of the Month last year too, which means she’s now earned herself the 𝐫𝐞𝐝 𝐡𝐨𝐨𝐝𝐢𝐞. If she takes the crown again next year, we’ll let her pick her own colour! 😂🔥
Massive thanks to all our members, coaches, and everyone who follows the page for your continued support. The last couple of months have been amazing, and we’re excited to finish 2025 strong! 💪🏻
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Today’s Wear It Pink fundraiser has been a huge success 🙌🏻 Together we’ve raised an incredible £1,096.60 for Breast Cancer Now!
A massive shoutout to Kay, who’s been part of the Phoenix family for years. She’s not only one of the strongest people we know but has also fought and beaten breast cancer herself 💪🏻
It’s been amazing to see everyone come together, have a laugh, and raise money for such an important cause. Huge thanks to everyone who donated, bought raffle tickets, or helped make the day what it was. 🐦🔥💪🏻
#WearItPink #PhoenixFitness #CommunityStrong #BreastCancerNow @kaybee_70x
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💗 𝐖𝐞𝐚𝐫 𝐈𝐭 𝐏𝐢𝐧𝐤 𝟐𝟎𝟐𝟓 𝐰𝐡𝐚𝐭 𝐚 𝐝𝐚𝐲 𝐢𝐭’𝐬 𝐛𝐞𝐞𝐧 𝐬𝐨 𝐟𝐚𝐫! 💗
Massive thanks to everyone who’s been to the gym today and got involved, you’ve made it a proper sea of pink in support of 𝐵𝑟𝑒𝑎𝑠𝑡 𝐶𝑎𝑛𝑐𝑒𝑟 𝑁𝑜𝑤.
If you’d like to chip in and support the cause, here’s our fundraising link:
👉 www.justgiving.com/fundraising/wear-it-pink-day-for-breast-cancer-now
The gym’s decorated, the energy’s been high, and we’ve had Pink’s greatest hits blasting on repeat all day 😅🎤 There’s been some good laughs and plenty of generosity too, loads of raffle tickets sold and some great prizes up for grabs. Big thanks to everyone who’s bought a ticket or donated a prize. Kay will be doing the draw soon.
Even though we’ve had a laugh and been a bit silly, everyone’s still smashed their sessions by lifting heavy, pushing hard, and getting the work done. If anything, I think people trained harder just because we all looked so good in pink! 👀
Still a few evening sessions to go and I can’t wait to see more of you rocking your pink gear. Take some photos, tag the gym, and have a great workout! 🐦🔥
#WearItPink #PhoenixFitness #TeamPhoenix
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🎀 𝐀𝐥𝐥 𝐬𝐞𝐭 𝐟𝐨𝐫 𝐖𝐞𝐚𝐫 𝐈𝐭 𝐏𝐢𝐧𝐤 𝐚𝐭 𝐏𝐡𝐨𝐞𝐧𝐢𝐱 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰! 🎀
Went full commitment mode on this one and raided every charity shop in town to find the finest pink accessories known to mankind. 💅 Balloons, decorations, clothes, even a flamingo 🦩
If you’re training tomorrow and forget something pink, don’t worry… I’ve got spares.
Can’t wait to see everyone in pink and have a bit of fun with it 💗
#WearItPink #PhoenixFitness #CommunityStrong #ForACause
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In September we introduced a new challenge for our members, designed to reward consistency both in and out of the gym.
Our members earned points for their effort, activity and nutrition habits, and those who hit their monthly target were entered into a prize draw to win one of our brand new Phoenix Threshold Champion t-shirts 🥇
Massive congratulations to Pia, Steve and Ruth, who were our first winners, all three showed amazing commitment throughout the month 👏🏻
Accountability plays a huge part in what we do at Phoenix. We do our best to help every member stay consistent with their goals, offering all the support, structure and coaching needed to achieve real results.
We’re proud of our little gym community... everyone works hard, supports one another and has fun along the way. A touch of friendly competition just keeps things interesting! 💪🏻
Let’s see who our October Champions will be ❤️
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Phoenix Fitness Gym
14 Stukeley Business Centre
Stukeley Road
Huntingdon
Cambridgeshire
PE29 6HQ