Phoenix Fitness Health Hub
Welcome to my new Health Hub – a resource of videos and blogs covering all aspects of health and fitness from tasty recipes to help you shed some weight to instructional videos for perfecting your workout form.
Latest Content
Perfect Your Form
Healthy Eating
![Guide To Eating Out: What To Eat and Where [download]](https://www.getfitatphoenix.co.uk/wp-content/uploads/Guide-To-Eating-Out-What-To-Eat-and-Where-400x250.jpg)
Guide To Eating Out: What To Eat and Where [download]
Negotiating your nutritional landscape is of critical importance. The number of people eating out and ordering in, is increasing year on year whilst home cooking is in rapid decline. In today’s...
![The Ultimate Eatery Guide [download]](https://www.getfitatphoenix.co.uk/wp-content/uploads/The-Ultimate-Eatery-Guide-400x250.jpg)
The Ultimate Eatery Guide [download]
Nutritional Survival Guide for Eating Out Calories and Macronutrients to all your favourite restaurants All of the data you will find in this guide is the published data from the actual premises....
Phoenix Fitness Blog
Why Winter Is the Perfect Time to Level Up Your Fitness Routine
Most people think winter is the worst time to start or stay consistent with training. Dark mornings, cold evenings, Christmas chaos – it doesn’t exactly feel motivating. But the truth is, winter is...
Surviving the Festive Season Without Starting Again in January
The festive season is brilliant – time off work, seeing family, slowing down, and enjoying all the food you don’t touch for the other eleven months of the year. But it also comes with this weird...
Perfect Your Form
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Healthy Eating
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Phoenix Fitness Blog
Understanding SADS: Your Best Advice to Improving Fitness and Wellbeing
Embracing Healthier Lifestyles Amidst Seasonal Changes Hey everyone! Today, let's chat about something that many of us might not be fully aware of, but plays a significant role in our overall...
The Man Behind The Burpee
Hello everyone, Ever find yourself amidst a gruelling set of burpees, cursing the day this exercise was invented? You’re not alone. But have you ever paused (mid-burpee, perhaps) to ponder who the...
Weight Training – Why Lifting Weights Could Change Your Life
We’re all aware that exercise is a vital component of a healthy lifestyle, but today I want to dig a little deeper and talk specifically about weight training. Whether you’re a gym veteran or a complete newcomer, this blog post will surely be a revelation as we delve into the magnificent world of weightlifting and how it can positively impact your life.
Never Too Young For Slam Ball Exercises
Neil, 65 years young! Pictured here hammering slam ball exercises during one of our finishers It's always been a high priority for Neil and his wife Denise to take care of their health &...
Building Strength With Barbells
Meet Melanie. She's been steadily building her strength, fitness and technique with barbell exercises (and other great moves) 🏋️♀️ When beginning our structured program she had one main goal: to...
Don’t Miss Out
There's a lot of bugs going around right now but one you definitely want to catch is the fitness bug. Summer grows further in our rear view mirror, the days are getting shorter, colder, and...
What We Do For You
You want to get fit and strong, but you don't know where to start? Maybe you’ve tried going to the gym before, but it never worked for you! Perhaps you’ve never stepped foot in a gym? But, if you're...
4 Simple Ways to Eat Clean & Lose Fat
By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple...
Calorie requirements for the different type of body characteristics
Understanding your body requirements is an invaluable tool for developing fitness. Your daily body requirements include vitamins, minerals, protein and fibre. Vitamins and minerals are the elements that are necessary for chemical reactions that unlock energy or enable growth.
Carbohydrates and the Glycemic Index
You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. It compares foods gram for gram of carbohydrate.
10 Small Steps To Improve Your Health
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the local gym. While it is common to set high goals, experts say that setting smaller goals could do more for our health.