This is an ongoing program we recently set up during lockdown 3. New members can join any time, we will arrange a call with you to set out your training schedule for the month ahead and talk you through how to use the system.
This program is designed for women who've fallen off track with their diet and exercise during the lockdown. The mission of the 4 weeks is to kick start your results in preparation for summer, get you feeling great again and replace any bad habits with healthy ones! The online program includes tailored workouts for you complete at home or the gym you train at, and nutrition and lifestyle support. The cost is £79 and the details of what the program provides are below!