28 Day Kick Start Program

This program is designed for women who've fallen off track with their diet and exercise during the lockdown. The mission of the 4 weeks is to kick start your results in preparation for summer, get you feeling great again and replace any bad habits with healthy ones. The program will begin on May 3rd, the details of what the program provides are below!

Check Out Our Freshly Refurbished Gym! (minus all the equipment of course)

What You Get With This Program

  • Access to 4 Group Personal sessions per week.
  • Access to our new app where you can track your achievements (and much more!).
  • In depth analysis of your current diet and guidance on how it could be improved.
  • Postural analysis and fitness test at the start and end to assess your progress.
  • To become part of a supportive and positive gym that will guide you to awesome results.
  • Access to the private Facebook group so you can interact with the coaches and other members.


We use a great piece of software called Team Up to take our class bookings and each member has their own account to book classes through. You can book, cancel, rebook and swap classes as required, all in one handy place! Below is a list of the session times we have on each day:


  • 6:15 = Mon, Wed, Thur, Fri
  • 7am = Tue, Thur
  • 9:30am = Mon, Wed, Fri
  • 12:15pm = Tue, Thur
  • 5:30pm = Mon, Tue, Wed, Thur, Fri
  • 6:30pm = Mon, Wed
  • Bonus Days: Saturday = 8.30am, 9.30am. Sunday = 10.30am



When do you open?We are open from April 12th.

How clean will the gym be?All equipment is cleaned down at the end of each workout with the wipes provided. Each member has their own equipment too so there is no swapping.

Where are you located?We are on Stukeley road, very close to Lidl. A video with directions will be sent to you upon joining.

What if I havent exercised for ages?No problem! We focus on gradually building your fitness slowly and steadily. Its important for your results that you are challenged, but not overly to begin with. Its a process!

Can I join with a friend?Yes definitely, we have plenty of places available. However you would be fine comin alone because you'll make new friends at the gym.

How long are the classes?Each class is 45 minutes.

Will I be shown all the exercises?Yes we will teach you everything you need to know about form and technique. Not only in person, but coaching tips arte included with your access to our app too.


When Does The Program Start

This program starts on May 3rd. We have an application process to ensure we find the right people for the program. Click the button below to fill out an application form so we can get to know a bit about you and your goals. 


07415 346676

14 Stukeley Business Centre
Stukeley Road
PE29 6HQ


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